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Starbucks
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UK Restaurant Cold Drinks

Starbucks All Butter Belgian Triple Chocolate Chunk Cookie: calories, sugar and salt

Per portion of Starbucks All Butter Belgian Triple Chocolate Chunk Cookie contains 367 kcal, 30g of free sugar (7.5 teaspoons) and 0.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Milk, Soya, Wheat / Gluten

Nutrition by serving: calories, sugar and salt

Starbucks All Butter Belgian Triple Chocolate Chunk Cookie contains 367 kcal, 14g of fat (8.8g saturated), 54g of carbohydrate (30g total sugar), 4.3g of protein and 0.4g of salt per portion.

Nutrition by serving: Starbucks All Butter Belgian Triple Chocolate Chunk Cookie

ServingCaloriesSaltTotal sugarFree sugar= teaspoonsCarbsProtein
Per portion367 kcal0.4g30g30g7.5 tsp54g4.3g

Sugar in Starbucks All Butter Belgian Triple Chocolate Chunk Cookie

Starbucks All Butter Belgian Triple Chocolate Chunk Cookie contains 30g of free sugar per standard serving. High free sugar

The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Starbucks All Butter Belgian Triple Chocolate Chunk Cookie

PortionAdult (female)   30gAdult (male)   30gAge 11 to 17   30gAge 7 to 10   24gAge 4 to 6   19g
Per portion30g   100%30g   100%30g   100%30g   125%30g   158%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Starbucks All Butter Belgian Triple Chocolate Chunk Cookie

Starbucks All Butter Belgian Triple Chocolate Chunk Cookie contains 0.4g of salt per standard serving. Low salt

Children have lower salt limits: 3g a day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Starbucks All Butter Belgian Triple Chocolate Chunk Cookie

PortionAdult (female)   6gAdult (male)   6gAge 11 to 17   6gAge 7 to 10   5gAge 4 to 6   3g
Per portion0.4g   7%0.4g   7%0.4g   7%0.4g   8%0.4g   14%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Calories in Starbucks All Butter Belgian Triple Chocolate Chunk Cookie

Starbucks All Butter Belgian Triple Chocolate Chunk Cookie contains 367 kcal of calories per standard serving. Low calories

Daily calorie needs vary by age and sex.

Calories by portion: Starbucks All Butter Belgian Triple Chocolate Chunk Cookie

PortionAdult (female)   2000 kcalAdult (male)   2500 kcalAge 11 to 17   1936 kcalAge 7 to 10   1553 kcalAge 4 to 6   1291 kcal
Per portion367 kcal   18%367 kcal   15%367 kcal   19%367 kcal   24%367 kcal   28%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Saturated fat in Starbucks All Butter Belgian Triple Chocolate Chunk Cookie

Starbucks All Butter Belgian Triple Chocolate Chunk Cookie contains 8.8g of saturated fat per standard serving. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by portion: Starbucks All Butter Belgian Triple Chocolate Chunk Cookie

PortionAdult (female)   20gAdult (male)   30gAge 11 to 17   20gAge 7 to 10   18gAge 4 to 6   16g
Per portion8.8g   44%8.8g   29%8.8g   44%8.8g   49%8.8g   55%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Fibre in Starbucks All Butter Belgian Triple Chocolate Chunk Cookie

Starbucks All Butter Belgian Triple Chocolate Chunk Cookie contains 3.7g of fibre per standard serving. Low fibre

Fibre is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults and 15g for ages 4 to 6.

Fibre by portion: Starbucks All Butter Belgian Triple Chocolate Chunk Cookie

PortionAdult (female)   30gAdult (male)   30gAge 11 to 17   25gAge 7 to 10   20gAge 4 to 6   15g
Per portion3.7g   12%3.7g   12%3.7g   15%3.7g   18%3.7g   25%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Starbucks All Butter Belgian Triple Chocolate Chunk Cookie

PortionTotal sugarFree (added) sugarNaturally occurringFree sugar in teaspoons
Per portion30g30g0g7.5 tsp

Effectively all of the sugar in Starbucks All Butter Belgian Triple Chocolate Chunk Cookie counts as free sugar. There is no dairy or whole fruit in it to hold any of it back.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice count as free sugar.

UPF classification: is Starbucks All Butter Belgian Triple Chocolate Chunk Cookie ultra-processed?

NOVA 4: ultra-processed

Reading the published ingredient list, Starbucks All Butter Belgian Triple Chocolate Chunk Cookie contains dextrose, emulsifiers, glucose or glucose-fructose syrup, humectants, preservatives, raising agents. These are not there to add nutritional value. They make industrial production and distribution possible.

NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.

Ingredients

Ingredients

Wheat flour ( WHEAT flour, calcium carbonate, niacin, iron, thiamine), Belgian dark chocolate chips (10%) (sugar, cocoa mass, cocoa butter, fat reduced cocoa powder, emulsifier: SOYA lecithin, vanilla extract), soft dark brown sugar (sugar, cane molasses, inverted sugar syrup), salted butter (butter ( MILK ), salt), icing sugar, Belgian milk chocolate chips (8%) (sugar, cocoa butter, whole MILK powder, cocoa mass, emulsifier: SOYA lecithin, vanilla extract), glucose syrup, Belgian white chocolate chips (5%) (sugar, cocoa butter, whole MILK powder, emulsifier: SOYA lecithin, vanilla extract), cocoa powder, water, humectant: glycerine, WHEAT fibre, dextrose, whey powder ( MILK ), raising agents: sodium bicarbonate, monocalcium phosphate, disodium diphosphate, preservative: potassium sorbate, salt.

Allergens at a glance

Allergen information: Starbucks All Butter Belgian Triple Chocolate Chunk Cookie

Wheat / GlutenPresent
RyeNot present
BarleyNot present
OatsNot present
SpeltNot present
Tree NutsNot present
PeanutsNot present
SesameNot present
SoyaPresent
MilkPresent
EggsNot present
FishNot present
CrustaceansNot present
MolluscsNot present
CeleryNot present
MustardNot present
LupinNot present
Sulphur DioxideNot present

Starbucks prepares food where all 14 major allergens are present and equipment is shared, so no item can be guaranteed allergen free.

Frequently asked questions

How many calories are in Starbucks All Butter Belgian Triple Chocolate Chunk Cookie?+
Starbucks All Butter Belgian Triple Chocolate Chunk Cookie contains 367 kcal per portion, which is 18% of an adult's 2,000 kcal daily reference intake and 28% of the daily intake for a child aged 4 to 6.
How much sugar is in Starbucks All Butter Belgian Triple Chocolate Chunk Cookie?+
Starbucks All Butter Belgian Triple Chocolate Chunk Cookie contains 30g of total sugar per portion, of which 30g is free sugar, about 7.5 teaspoons. That is 100% of the NHS daily free sugar limit for an adult and 158% for a child aged 4 to 6.
How much salt is in Starbucks All Butter Belgian Triple Chocolate Chunk Cookie?+
Starbucks All Butter Belgian Triple Chocolate Chunk Cookie contains 0.4g of salt. Boone calculates that as 7% of an adult's 6g daily limit and 14% of the 3g limit for a child aged 4 to 6.
How much saturated fat is in Starbucks All Butter Belgian Triple Chocolate Chunk Cookie?+
Starbucks All Butter Belgian Triple Chocolate Chunk Cookie contains 8.8g of saturated fat, 44% of the 20g daily guideline for an adult woman and 29% of the 30g guideline for an adult man.
How much protein is in Starbucks All Butter Belgian Triple Chocolate Chunk Cookie?+
Starbucks All Butter Belgian Triple Chocolate Chunk Cookie contains 4.3g of protein, which Boone calculates as 9% of a 50g adult daily target.
Is Starbucks All Butter Belgian Triple Chocolate Chunk Cookie ultra-processed?+
Boone classifies Starbucks All Butter Belgian Triple Chocolate Chunk Cookie as NOVA group 4, based on the dextrose, emulsifiers, glucose or glucose-fructose syrup, humectants, preservatives, raising agents named in its published ingredient list.
Is Starbucks All Butter Belgian Triple Chocolate Chunk Cookie suitable for children?+
Its 0.4g of salt is 14% of the daily limit for a child aged 4 to 6, and its 8.8g of saturated fat is 55% of their daily guideline. That does not make it off limits, but it does use up a share of a young child's day in one item.
What allergens are in Starbucks All Butter Belgian Triple Chocolate Chunk Cookie?+
Starbucks All Butter Belgian Triple Chocolate Chunk Cookie contains milk, soya, wheat / gluten. Starbucks prepares food in kitchens where all 14 major allergens are present, so no item can be guaranteed allergen free.