Per portion of Starbucks All-Day Breakfast Bagel contains 398 kcal, 6.7g of free sugar (1.7 teaspoons) and 1.5g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Barley, Eggs, Milk, Wheat / Gluten
Nutrition by serving: calories, sugar and salt
Starbucks All-Day Breakfast Bagel contains 398 kcal, 13g of fat (5.7g saturated), 50g of carbohydrate (6.7g total sugar), 19g of protein and 1.5g of salt per portion.
Nutrition by serving: Starbucks All-Day Breakfast Bagel
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion | 398 kcal | 1.5g | 6.7g | 6.7g | 1.7 tsp | 50g | 19g |
Sugar in Starbucks All-Day Breakfast Bagel
Starbucks All-Day Breakfast Bagel contains 6.7g of free sugar per standard serving. Moderate free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Starbucks All-Day Breakfast Bagel
| Portion | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 6.7g 22% | 6.7g 22% | 6.7g 22% | 6.7g 28% | 6.7g 35% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Salt in Starbucks All-Day Breakfast Bagel
Starbucks All-Day Breakfast Bagel contains 1.5g of salt per standard serving. Moderate salt
Children have lower salt limits: 3g a day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Starbucks All-Day Breakfast Bagel
| Portion | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 1.5g 25% | 1.5g 25% | 1.5g 25% | 1.5g 30% | 1.5g 50% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Calories in Starbucks All-Day Breakfast Bagel
Starbucks All-Day Breakfast Bagel contains 398 kcal of calories per standard serving. Moderate calories
Daily calorie needs vary by age and sex.
Calories by portion: Starbucks All-Day Breakfast Bagel
| Portion | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 398 kcal 20% | 398 kcal 16% | 398 kcal 21% | 398 kcal 26% | 398 kcal 31% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Saturated fat in Starbucks All-Day Breakfast Bagel
Starbucks All-Day Breakfast Bagel contains 5.7g of saturated fat per standard serving. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by portion: Starbucks All-Day Breakfast Bagel
| Portion | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 5.7g 29% | 5.7g 19% | 5.7g 29% | 5.7g 32% | 5.7g 36% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Fibre in Starbucks All-Day Breakfast Bagel
Starbucks All-Day Breakfast Bagel contains 2.5g of fibre per standard serving. Low fibre
Fibre is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults and 15g for ages 4 to 6.
Fibre by portion: Starbucks All-Day Breakfast Bagel
| Portion | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 2.5g 8% | 2.5g 8% | 2.5g 10% | 2.5g 12% | 2.5g 17% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Starbucks All-Day Breakfast Bagel
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 6.7g | 6.7g | 0g | 1.7 tsp |
Effectively all of the sugar in Starbucks All-Day Breakfast Bagel counts as free sugar. There is no dairy or whole fruit in it to hold any of it back.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Starbucks All-Day Breakfast Bagel
Starbucks All-Day Breakfast Bagel is assembled from 7 separately manufactured components. Reading the ingredient list closely, it contains flour treatment agents, antioxidants, preservatives and colours. These are not there to add nutritional value. They make industrial production and distribution possible.
Flour treatment agents
Strengthen dough so it handles and proves consistently at scale.
Antioxidants
Stop fats turning rancid and colours fading on the shelf.
Preservatives
Slow the growth of moulds and yeasts so the product keeps longer.
Colours
Restore or standardise appearance after processing.
Boone classifies Starbucks All-Day Breakfast Bagel as NOVA group 4, ultra-processed, based on the ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, Retrieved 28 August 2026.
A Starbucks All-Day Breakfast Bagel contains at least 46 distinct ingredients: 42 raw and 4 manufactured.
Ingredient count by order: Starbucks All-Day Breakfast Bagel
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Starbucks All-Day Breakfast Bagel on its own | 42 | 4 | 46 | 9% |
The 4 manufactured ingredients
annatto norbixin, ascorbic acid, sodium ascorbate, sodium nitrite.
The 42 raw ingredients
black pepper, butter, calcium, cheese, cornflour, dried skimmed milk, folic acid, garlic, garlic purée, ginger purée, ground bay leaf, ground white pepper, iron, lemon juice, maize grits, malted barley flour, niacin, olive oil, onion, oregano, pasteurised free-range egg, pork belly, rapeseed oil, red chilli purée, red wine vinegar, salt, single cream, slow roasted tomatoes, sugar, sunflower oil, tapioca starch, thiamin, tomato, tomato concentrate, tomato juice, tomato paste, water, wheat flour, wheat gluten, white pepper, whole milk, yeast.
What those ingredients are, by type
Preservatives and antioxidants2
Acids and acidity regulators1
Colours1
Boone counts every distinct named ingredient on the Starbucks published component lists, including sub-ingredients, and removes duplicates, so milk appearing in three components counts once. Additive class names are dropped and the named substance kept, so "stabiliser: guar gum" counts guar gum once. Raw covers whole foods and basic kitchen staples such as water, coffee, milk, sugar and salt. Manufactured covers substances that only exist as an output of industrial processing. Figures are for the standard build; syrups, cold foams, whipped cream and drizzles added to order are not included. Retrieved 28 August 2026.
Allergens at a glance
Starbucks All-Day Breakfast Bagel contains wheat, barley, milk and eggs as declared ingredients.
Allergen information: Starbucks All-Day Breakfast Bagel
| Allergen | Status |
|---|
| Wheat | Contains |
| Rye | Not present |
| Barley | Contains |
| Oats | Not present |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Contains |
| Eggs | Contains |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = declared as an ingredient in the Starbucks UK Nutrition and Allergen Guide. Starbucks prepares drinks and food in stores where all 14 major allergens are present and equipment, jugs and steam wands are shared, so no item can be guaranteed allergen free, even when ingredients are left out on request. Ask a barista before ordering if you have an allergy. Retrieved 28 August 2026.
