Starbucks All-Day Breakfast Bagel: calories, sugar and salt

Per portion of Starbucks All-Day Breakfast Bagel contains 398 kcal, 6.7g of free sugar (1.7 teaspoons) and 1.5g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Barley, Eggs, Milk, Wheat / Gluten

Nutrition by serving: calories, sugar and salt

Starbucks All-Day Breakfast Bagel contains 398 kcal, 13g of fat (5.7g saturated), 50g of carbohydrate (6.7g total sugar), 19g of protein and 1.5g of salt per portion.

Nutrition by serving: Starbucks All-Day Breakfast Bagel

Serving	Calories	Salt	Total sugar	Free sugar	= teaspoons	Carbs	Protein
Per portion	398 kcal	1.5g	6.7g	6.7g	1.7 tsp	50g	19g

Sugar in Starbucks All-Day Breakfast Bagel

Starbucks All-Day Breakfast Bagel contains 6.7g of free sugar per standard serving. Moderate free sugar

The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Starbucks All-Day Breakfast Bagel

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	6.7g 22%	6.7g 22%	6.7g 22%	6.7g 28%	6.7g 35%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Starbucks All-Day Breakfast Bagel

Starbucks All-Day Breakfast Bagel contains 1.5g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g a day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Starbucks All-Day Breakfast Bagel

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	1.5g 25%	1.5g 25%	1.5g 25%	1.5g 30%	1.5g 50%

Calories in Starbucks All-Day Breakfast Bagel

Starbucks All-Day Breakfast Bagel contains 398 kcal of calories per standard serving. Moderate calories

Daily calorie needs vary by age and sex.

Calories by portion: Starbucks All-Day Breakfast Bagel

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	398 kcal 20%	398 kcal 16%	398 kcal 21%	398 kcal 26%	398 kcal 31%

Saturated fat in Starbucks All-Day Breakfast Bagel

Starbucks All-Day Breakfast Bagel contains 5.7g of saturated fat per standard serving. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by portion: Starbucks All-Day Breakfast Bagel

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	5.7g 29%	5.7g 19%	5.7g 29%	5.7g 32%	5.7g 36%

Fibre in Starbucks All-Day Breakfast Bagel

Starbucks All-Day Breakfast Bagel contains 2.5g of fibre per standard serving. Low fibre

Fibre is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults and 15g for ages 4 to 6.

Fibre by portion: Starbucks All-Day Breakfast Bagel

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 25g	Age 7 to 10 20g	Age 4 to 6 15g
Per portion	2.5g 8%	2.5g 8%	2.5g 10%	2.5g 12%	2.5g 17%

Free sugar vs total sugar

Where the sugar comes from: Starbucks All-Day Breakfast Bagel

Portion	Total sugar	Free (added) sugar	Naturally occurring	Free sugar in teaspoons
Per portion	6.7g	6.7g	0g	1.7 tsp

Effectively all of the sugar in Starbucks All-Day Breakfast Bagel counts as free sugar. There is no dairy or whole fruit in it to hold any of it back.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice count as free sugar.

UPF classification: is Starbucks All-Day Breakfast Bagel ultra-processed?

NOVA 4: ultra-processed

Reading the published ingredient list, Starbucks All-Day Breakfast Bagel contains antioxidants, colours, preservatives. These are not there to add nutritional value. They make industrial production and distribution possible.

NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.

Ingredients

Plain bagel (wheat flour [ WHEAT flour, calcium, folic acid, iron, niacin, thiamin], water, sugar, yeast, rapeseed oil, WHEAT gluten, salt, maize grits, malted BARLEY treatment agent: ascorbic acid), scrambled egg (11%) (pasteurised free-range EGG , water, rapeseed oil, tapioca starch, dried skimmed MILK , lemon juice, salt, pepper), tomato relish (water, sugar, tomato paste, tomato, red wine vinegar, slow roasted tomatoes [slow roasted tomatoes, tomato concentrate, sunflower oil, salt, oregano, sugar, garlic], tomato juice, rapeseed oil, red chilli purée, cornflour, onion, lemon juice, garlic purée, ginger purée, salt, oregano, black pepper), smoked streaky bacon (9%) (pork belly, salt, antioxidant: sodium ascorbate, preservative: sodium nitrite), Red Leicester cheese (cheese ( MILK ), colour: annatto béchamel sauce (whole MILK , water, single cream ( MILK ), salted butter [butter ( MILK ), salt], wheat flour [ WHEAT flour, calcium, folic acid, iron, niacin, thiamin], salt, white pepper, ground bay leaf), black pepper.

Allergens at a glance

Allergen information: Starbucks All-Day Breakfast Bagel

Wheat / Gluten	Present
Rye	Not present
Barley	Present
Oats	Not present
Spelt	Not present
Tree Nuts	Not present
Peanuts	Not present
Sesame	Not present
Soya	Not present
Milk	Present
Eggs	Present
Fish	Not present
Crustaceans	Not present
Molluscs	Not present
Celery	Not present
Mustard	Not present
Lupin	Not present
Sulphur Dioxide	Not present

Starbucks prepares food where all 14 major allergens are present and equipment is shared, so no item can be guaranteed allergen free.

Frequently asked questions

How many calories are in Starbucks All-Day Breakfast Bagel?+

Starbucks All-Day Breakfast Bagel contains 398 kcal per portion, which is 20% of an adult's 2,000 kcal daily reference intake and 31% of the daily intake for a child aged 4 to 6.

How much sugar is in Starbucks All-Day Breakfast Bagel?+

Starbucks All-Day Breakfast Bagel contains 6.7g of total sugar per portion, of which 6.7g is free sugar, about 1.7 teaspoons. That is 22% of the NHS daily free sugar limit for an adult and 35% for a child aged 4 to 6.

How much salt is in Starbucks All-Day Breakfast Bagel?+

Starbucks All-Day Breakfast Bagel contains 1.5g of salt. Boone calculates that as 25% of an adult's 6g daily limit and 50% of the 3g limit for a child aged 4 to 6.

How much saturated fat is in Starbucks All-Day Breakfast Bagel?+

Starbucks All-Day Breakfast Bagel contains 5.7g of saturated fat, 29% of the 20g daily guideline for an adult woman and 19% of the 30g guideline for an adult man.

How much protein is in Starbucks All-Day Breakfast Bagel?+

Starbucks All-Day Breakfast Bagel contains 19g of protein, which Boone calculates as 38% of a 50g adult daily target.

Is Starbucks All-Day Breakfast Bagel ultra-processed?+

Boone classifies Starbucks All-Day Breakfast Bagel as NOVA group 4, based on the antioxidants, colours, preservatives named in its published ingredient list.

Is Starbucks All-Day Breakfast Bagel suitable for children?+

Its 1.5g of salt is 50% of the daily limit for a child aged 4 to 6, and its 5.7g of saturated fat is 36% of their daily guideline. That does not make it off limits, but it does use up a share of a young child's day in one item.

What allergens are in Starbucks All-Day Breakfast Bagel?+

Starbucks All-Day Breakfast Bagel contains barley, eggs, milk, wheat / gluten. Starbucks prepares food in kitchens where all 14 major allergens are present, so no item can be guaranteed allergen free.