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Starbucks
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UK Restaurant Breakfast

Starbucks All Day Breakfast Wrap: calories, sugar and salt

Per portion of Starbucks All Day Breakfast Wrap contains 465 kcal, 6g of free sugar (1.5 teaspoons) and 1.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Eggs, Milk, Wheat / Gluten

Nutrition by serving: calories, sugar and salt

Starbucks All Day Breakfast Wrap contains 465 kcal, 23g of fat (9.5g saturated), 42g of carbohydrate (6g total sugar), 21g of protein and 1.6g of salt per portion.

Nutrition by serving: Starbucks All Day Breakfast Wrap

ServingCaloriesSaltTotal sugarFree sugar= teaspoonsCarbsProtein
Per portion465 kcal1.6g6g6g1.5 tsp42g21g

Sugar in Starbucks All Day Breakfast Wrap

Starbucks All Day Breakfast Wrap contains 6g of free sugar per standard serving. Moderate free sugar

The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Starbucks All Day Breakfast Wrap

PortionAdult (female)   30gAdult (male)   30gAge 11 to 17   30gAge 7 to 10   24gAge 4 to 6   19g
Per portion6g   20%6g   20%6g   20%6g   25%6g   32%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Starbucks All Day Breakfast Wrap

Starbucks All Day Breakfast Wrap contains 1.6g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g a day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Starbucks All Day Breakfast Wrap

PortionAdult (female)   6gAdult (male)   6gAge 11 to 17   6gAge 7 to 10   5gAge 4 to 6   3g
Per portion1.6g   27%1.6g   27%1.6g   27%1.6g   32%1.6g   53%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Calories in Starbucks All Day Breakfast Wrap

Starbucks All Day Breakfast Wrap contains 465 kcal of calories per standard serving. Moderate calories

Daily calorie needs vary by age and sex.

Calories by portion: Starbucks All Day Breakfast Wrap

PortionAdult (female)   2000 kcalAdult (male)   2500 kcalAge 11 to 17   1936 kcalAge 7 to 10   1553 kcalAge 4 to 6   1291 kcal
Per portion465 kcal   23%465 kcal   19%465 kcal   24%465 kcal   30%465 kcal   36%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Saturated fat in Starbucks All Day Breakfast Wrap

Starbucks All Day Breakfast Wrap contains 9.5g of saturated fat per standard serving. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by portion: Starbucks All Day Breakfast Wrap

PortionAdult (female)   20gAdult (male)   30gAge 11 to 17   20gAge 7 to 10   18gAge 4 to 6   16g
Per portion9.5g   48%9.5g   32%9.5g   48%9.5g   53%9.5g   59%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Fibre in Starbucks All Day Breakfast Wrap

Starbucks All Day Breakfast Wrap contains 3.1g of fibre per standard serving. Low fibre

Fibre is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults and 15g for ages 4 to 6.

Fibre by portion: Starbucks All Day Breakfast Wrap

PortionAdult (female)   30gAdult (male)   30gAge 11 to 17   25gAge 7 to 10   20gAge 4 to 6   15g
Per portion3.1g   10%3.1g   10%3.1g   12%3.1g   16%3.1g   21%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Starbucks All Day Breakfast Wrap

PortionTotal sugarFree (added) sugarNaturally occurringFree sugar in teaspoons
Per portion6g6g0g1.5 tsp

Effectively all of the sugar in Starbucks All Day Breakfast Wrap counts as free sugar. There is no dairy or whole fruit in it to hold any of it back.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice count as free sugar.

UPF classification: is Starbucks All Day Breakfast Wrap ultra-processed?

NOVA 4: ultra-processed

Reading the published ingredient list, Starbucks All Day Breakfast Wrap contains acidity regulators, antioxidants, dextrose, firming agents, preservatives, raising agents, stabilisers. These are not there to add nutritional value. They make industrial production and distribution possible.

NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.

Ingredients

Ingredients

disodium diphosphate, sugar, salt, acidity regulator: malic acid, WHEAT starch), scrambled egg (13%) (free-range pasteurised whole EGG , water, rapeseed oil, tapioca starch, dried skimmed MILK , lemon juice, salt, ground white pepper), pork sausage (8%) (pork, water, wheat flour [ WHEAT flour, calcium, folic acid, iron, niacin, thiamin], pork fat, onion, WHEAT starch, rapeseed oil, brown sugar, salt, rubbed sage, dextrose, ground black pepper, stabiliser: sodium diphosphate, WHEAT protein, yeast extract, antioxidant: ascorbic acid, rapeseed oil, cane molasses, coriander extract, mace extract, nutmeg extract, pepper extract, sage extract, raising agent: ammonium carbonate), pinto beans (pinto beans, water, firming agent: calcium chloride), mature Cheddar cheese ( MILK ), hickory smoked streaky bacon (5%) (pork, salt, antioxidant: sodium ascorbate, preservative: sodium nitrite), béchamel sauce (whole MILK , water, single cream ( MILK ), salted butter [butter, ( MILK ) salt], wheat flour [ WHEAT flour, calcium, folic acid, iron, niacin, thiamin], cornflour, salt, white pepper, ground bay leaf), spinach, barbecue sauce (water, sugar, red wine vinegar, tomato paste, treacle, cornflour, smoked paprika, salt, cane molasses, roasted garlic purée, dried onion, garlic powder, cayenne pepper, mace), smoky roast red pepper sauce (tomato [tomato, tomato juice], water, roasted red pepper, tomato paste, sugar, cornflour, onion, garlic purée, red wine vinegar, cane molasses, smoked paprika, red

Allergens at a glance

Allergen information: Starbucks All Day Breakfast Wrap

Wheat / GlutenPresent
RyeNot present
BarleyNot present
OatsNot present
SpeltNot present
Tree NutsNot present
PeanutsNot present
SesameNot present
SoyaNot present
MilkPresent
EggsPresent
FishNot present
CrustaceansNot present
MolluscsNot present
CeleryNot present
MustardNot present
LupinNot present
Sulphur DioxideNot present

Starbucks prepares food where all 14 major allergens are present and equipment is shared, so no item can be guaranteed allergen free.

Frequently asked questions

How many calories are in Starbucks All Day Breakfast Wrap?+
Starbucks All Day Breakfast Wrap contains 465 kcal per portion, which is 23% of an adult's 2,000 kcal daily reference intake and 36% of the daily intake for a child aged 4 to 6.
How much sugar is in Starbucks All Day Breakfast Wrap?+
Starbucks All Day Breakfast Wrap contains 6g of total sugar per portion, of which 6g is free sugar, about 1.5 teaspoons. That is 20% of the NHS daily free sugar limit for an adult and 32% for a child aged 4 to 6.
How much salt is in Starbucks All Day Breakfast Wrap?+
Starbucks All Day Breakfast Wrap contains 1.6g of salt. Boone calculates that as 27% of an adult's 6g daily limit and 53% of the 3g limit for a child aged 4 to 6.
How much saturated fat is in Starbucks All Day Breakfast Wrap?+
Starbucks All Day Breakfast Wrap contains 9.5g of saturated fat, 48% of the 20g daily guideline for an adult woman and 32% of the 30g guideline for an adult man.
How much protein is in Starbucks All Day Breakfast Wrap?+
Starbucks All Day Breakfast Wrap contains 21g of protein, which Boone calculates as 42% of a 50g adult daily target.
Is Starbucks All Day Breakfast Wrap ultra-processed?+
Boone classifies Starbucks All Day Breakfast Wrap as NOVA group 4, based on the acidity regulators, antioxidants, dextrose, firming agents, preservatives, raising agents named in its published ingredient list.
Is Starbucks All Day Breakfast Wrap suitable for children?+
Its 1.6g of salt is 53% of the daily limit for a child aged 4 to 6, and its 9.5g of saturated fat is 59% of their daily guideline. That does not make it off limits, but it does use up a share of a young child's day in one item.
What allergens are in Starbucks All Day Breakfast Wrap?+
Starbucks All Day Breakfast Wrap contains eggs, milk, wheat / gluten. Starbucks prepares food in kitchens where all 14 major allergens are present, so no item can be guaranteed allergen free.