Starbucks All Day Breakfast Wrap: calories, sugar and salt

Starbucks All Day Breakfast Wrap, breakfast wrap cut in half showing beans, egg and sausage filling, nutrition and calories

Per portion of Starbucks All Day Breakfast Wrap contains 465 kcal, 6g of free sugar (1.5 teaspoons) and 1.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Eggs, Milk, Wheat / Gluten

Nutrition by serving: calories, sugar and salt

Starbucks All Day Breakfast Wrap contains 465 kcal, 23g of fat (9.5g saturated), 42g of carbohydrate (6g total sugar), 21g of protein and 1.6g of salt per portion.

Nutrition by serving: Starbucks All Day Breakfast Wrap

Serving	Calories	Salt	Total sugar	Free sugar	= teaspoons	Carbs	Protein
Per portion	465 kcal	1.6g	6g	6g	1.5 tsp	42g	21g

Sugar in Starbucks All Day Breakfast Wrap

Starbucks All Day Breakfast Wrap contains 6g of free sugar per standard serving. Moderate free sugar

The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Starbucks All Day Breakfast Wrap

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	6g 20%	6g 20%	6g 20%	6g 25%	6g 32%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Starbucks All Day Breakfast Wrap

Starbucks All Day Breakfast Wrap contains 1.6g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g a day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Starbucks All Day Breakfast Wrap

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	1.6g 27%	1.6g 27%	1.6g 27%	1.6g 32%	1.6g 53%

Calories in Starbucks All Day Breakfast Wrap

Starbucks All Day Breakfast Wrap contains 465 kcal of calories per standard serving. Moderate calories

Daily calorie needs vary by age and sex.

Calories by portion: Starbucks All Day Breakfast Wrap

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	465 kcal 23%	465 kcal 19%	465 kcal 24%	465 kcal 30%	465 kcal 36%

Saturated fat in Starbucks All Day Breakfast Wrap

Starbucks All Day Breakfast Wrap contains 9.5g of saturated fat per standard serving. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by portion: Starbucks All Day Breakfast Wrap

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	9.5g 48%	9.5g 32%	9.5g 48%	9.5g 53%	9.5g 59%

Fibre in Starbucks All Day Breakfast Wrap

Starbucks All Day Breakfast Wrap contains 3.1g of fibre per standard serving. Low fibre

Fibre is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults and 15g for ages 4 to 6.

Fibre by portion: Starbucks All Day Breakfast Wrap

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 25g	Age 7 to 10 20g	Age 4 to 6 15g
Per portion	3.1g 10%	3.1g 10%	3.1g 12%	3.1g 16%	3.1g 21%

Free sugar vs total sugar

Where the sugar comes from: Starbucks All Day Breakfast Wrap

Portion	Total sugar	Free (added) sugar	Naturally occurring	Free sugar in teaspoons
Per portion	6g	6g	0g	1.5 tsp

Effectively all of the sugar in Starbucks All Day Breakfast Wrap counts as free sugar. There is no dairy or whole fruit in it to hold any of it back.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice count as free sugar.

Ultra-processed food: what is really in it

Processing and additives: Starbucks All Day Breakfast Wrap

Starbucks All Day Breakfast Wrap is assembled from 13 separately manufactured components. Reading the ingredient list closely, it contains raising agents, acidity regulators, stabilisers, antioxidants, firming agents and preservatives. These are not there to add nutritional value. They make industrial production and distribution possible.

Raising agents

Release gas during baking so the crumb rises and stays open.

Acidity regulators

Hold the ph steady so flavour and shelf life stay consistent.

Stabilisers

Stop the mixture separating or settling over its shelf life.

Antioxidants

Stop fats turning rancid and colours fading on the shelf.

Firming agents

Keep plant tissue firm so it does not go soft in processing.

Preservatives

Slow the growth of moulds and yeasts so the product keeps longer.

Boone classifies Starbucks All Day Breakfast Wrap as NOVA group 4, ultra-processed, based on the ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, Retrieved 28 August 2026.

A Starbucks All Day Breakfast Wrap contains at least 67 distinct ingredients: 45 raw and 22 manufactured.

Ingredient count by order: Starbucks All Day Breakfast Wrap

What you order	Raw	Manufactured	Total	% manufactured
Starbucks All Day Breakfast Wrap on its own	45	22	67	33%

The 22 manufactured ingredients

ammonium carbonate, ascorbic acid, calcium chloride, cane molasses, coriander extract, dextrose, disodium diphosphate, mace extract, malic acid, nutmeg extract, palm oil, pepper extract, sage extract, salt, sodium ascorbate, sodium bicarbonate, sodium diphosphate, sodium nitrite, sugar, wheat protein, wheat starch, yeast extract.

The 45 raw ingredients

black pepper. sausage filled into beef casing, brown sugar, butter, calcium, cayenne pepper, cornflour, dried onion, dried skimmed milk, folic acid, free-range pasteurised whole egg, garlic powder, garlic purée, ground bay leaf, ground black pepper, ground white pepper, iron, lemon juice, mace, mature cheddar cheese, niacin, olive oil, onion, parsley, pinto beans, pork, pork fat, rapeseed oil, red chilli purée, red wine vinegar, roasted garlic purée, roasted red pepper, rubbed sage, single cream, smoked paprika, spinach, tapioca starch, thiamin, tomato, tomato juice, tomato paste, treacle, water, wheat flour, white pepper, whole milk.

What those ingredients are, by type

Other ingredients12

Sugars and syrups3

Acids and acidity regulators2

Preservatives and antioxidants2

Oils and fats1

Starches and fibres1

Milk solids and proteins1

Boone counts every distinct named ingredient on the Starbucks published component lists, including sub-ingredients, and removes duplicates, so milk appearing in three components counts once. Additive class names are dropped and the named substance kept, so "stabiliser: guar gum" counts guar gum once. Raw covers whole foods and basic kitchen staples such as water, coffee, milk, sugar and salt. Manufactured covers substances that only exist as an output of industrial processing. Figures are for the standard build; syrups, cold foams, whipped cream and drizzles added to order are not included. Retrieved 28 August 2026.

Ingredients

Ingredients by component: Starbucks All Day Breakfast Wrap

Tortilla wrap

wheat flour [WHEAT flour, calcium, folic acid, iron, niacin, thiamin], water, palm oil, rapeseed oil, raising agents: sodium bicarbonate, disodium diphosphate, sugar, salt, acidity regulator: malic acid, WHEAT starch

scrambled egg

free-range pasteurised whole EGG, water, rapeseed oil, tapioca starch, dried skimmed MILK, lemon juice, salt, ground white pepper

pork sausage

pork, water, wheat flour [WHEAT flour, calcium, folic acid, iron, niacin, thiamin], pork fat, onion, WHEAT starch, rapeseed oil, brown sugar, salt, rubbed sage, dextrose, ground black pepper, stabiliser: sodium diphosphate, WHEAT protein, yeast extract, antioxidant: ascorbic acid, rapeseed oil, cane molasses, coriander extract, mace extract, nutmeg extract, pepper extract, sage extract, raising agent: ammonium carbonate

pinto beans

pinto beans, water, firming agent: calcium chloride

mature Cheddar cheese (MILK)

Single ingredient.

hickory smoked streaky bacon

pork, salt, antioxidant: sodium ascorbate, preservative: sodium nitrite

béchamel sauce

whole MILK, water, single cream (MILK), salted butter [butter, (MILK) salt], wheat flour [WHEAT flour, calcium, folic acid, iron, niacin, thiamin], cornflour, salt, white pepper, ground bay leaf

spinach

Single ingredient.

barbecue sauce

water, sugar, red wine vinegar, tomato paste, treacle, cornflour, smoked paprika, salt, cane molasses, roasted garlic purée, dried onion, garlic powder, cayenne pepper, mace

smoky roast red pepper sauce

tomato [tomato, tomato juice], water, roasted red pepper, tomato paste, sugar, cornflour, onion, garlic purée, red wine vinegar, cane molasses, smoked paprika, red chilli purée, olive oil, lemon juice, parsley, salt

water

Single ingredient.

cornflour

Single ingredient.

black pepper. Sausage filled into beef casing

Single ingredient.

Source: Starbucks UK Nutrition and Allergen Guide, Summer 2026 (v2) edition, page 13. Retrieved 28 August 2026.

Allergens at a glance

Starbucks All Day Breakfast Wrap contains wheat, milk and eggs as declared ingredients.

Allergen information: Starbucks All Day Breakfast Wrap

Allergen	Status
Wheat	Contains
Rye	Not present
Barley	Not present
Oats	Not present
Spelt	Not present
Tree nuts	Not present
Peanuts	Not present
Sesame	Not present
Soya	Not present
Milk	Contains
Eggs	Contains
Fish	Not present
Crustaceans	Not present
Molluscs	Not present
Celery	Not present
Mustard	Not present
Lupin	Not present
Sulphur dioxide and sulphites	Not present

Contains = declared as an ingredient in the Starbucks UK Nutrition and Allergen Guide. Starbucks prepares drinks and food in stores where all 14 major allergens are present and equipment, jugs and steam wands are shared, so no item can be guaranteed allergen free, even when ingredients are left out on request. Ask a barista before ordering if you have an allergy. Retrieved 28 August 2026.

Frequently asked questions

How many calories are in Starbucks All Day Breakfast Wrap?+

Starbucks All Day Breakfast Wrap contains 465 kcal per portion, which is 23% of an adult's 2,000 kcal daily reference intake and 36% of the daily intake for a child aged 4 to 6.

How much sugar is in Starbucks All Day Breakfast Wrap?+

Starbucks All Day Breakfast Wrap contains 6g of total sugar per portion, of which 6g is free sugar, about 1.5 teaspoons. That is 20% of the NHS daily free sugar limit for an adult and 32% for a child aged 4 to 6.

How much salt is in Starbucks All Day Breakfast Wrap?+

Starbucks All Day Breakfast Wrap contains 1.6g of salt. Boone calculates that as 27% of an adult's 6g daily limit and 53% of the 3g limit for a child aged 4 to 6.

How much saturated fat is in Starbucks All Day Breakfast Wrap?+

Starbucks All Day Breakfast Wrap contains 9.5g of saturated fat, 48% of the 20g daily guideline for an adult woman and 32% of the 30g guideline for an adult man.

How much protein is in Starbucks All Day Breakfast Wrap?+

Starbucks All Day Breakfast Wrap contains 21g of protein, which Boone calculates as 42% of a 50g adult daily target.

Is Starbucks All Day Breakfast Wrap ultra-processed?+

Boone classifies Starbucks All Day Breakfast Wrap as NOVA group 4, based on the acidity regulators, antioxidants, dextrose, firming agents, preservatives, raising agents named in its published ingredient list.

Is Starbucks All Day Breakfast Wrap suitable for children?+

Its 1.6g of salt is 53% of the daily limit for a child aged 4 to 6, and its 9.5g of saturated fat is 59% of their daily guideline. That does not make it off limits, but it does use up a share of a young child's day in one item.

What allergens are in Starbucks All Day Breakfast Wrap?+

Starbucks All Day Breakfast Wrap contains eggs, milk, wheat / gluten. Starbucks prepares food in kitchens where all 14 major allergens are present, so no item can be guaranteed allergen free.