Per portion of Starbucks Belgian Chocolate Caramel Shortbread contains 406 kcal, 34g of free sugar (8.5 teaspoons) and 0.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Milk, Soya, Wheat / Gluten
Nutrition by serving: calories, sugar and salt
Starbucks Belgian Chocolate Caramel Shortbread contains 406 kcal, 20g of fat (12g saturated), 51g of carbohydrate (34g total sugar), 4.8g of protein and 0.4g of salt per portion.
Nutrition by serving: Starbucks Belgian Chocolate Caramel Shortbread
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion | 406 kcal | 0.4g | 34g | 34g | 8.5 tsp | 51g | 4.8g |
Sugar in Starbucks Belgian Chocolate Caramel Shortbread
Starbucks Belgian Chocolate Caramel Shortbread contains 34g of free sugar per standard serving. High free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Starbucks Belgian Chocolate Caramel Shortbread
| Portion | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 34g 113% | 34g 113% | 34g 113% | 34g 142% | 34g 179% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Salt in Starbucks Belgian Chocolate Caramel Shortbread
Starbucks Belgian Chocolate Caramel Shortbread contains 0.4g of salt per standard serving. Low salt
Children have lower salt limits: 3g a day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Starbucks Belgian Chocolate Caramel Shortbread
| Portion | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 0.4g 7% | 0.4g 7% | 0.4g 7% | 0.4g 8% | 0.4g 14% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Calories in Starbucks Belgian Chocolate Caramel Shortbread
Starbucks Belgian Chocolate Caramel Shortbread contains 406 kcal of calories per standard serving. Moderate calories
Daily calorie needs vary by age and sex.
Calories by portion: Starbucks Belgian Chocolate Caramel Shortbread
| Portion | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 406 kcal 20% | 406 kcal 16% | 406 kcal 21% | 406 kcal 26% | 406 kcal 31% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Saturated fat in Starbucks Belgian Chocolate Caramel Shortbread
Starbucks Belgian Chocolate Caramel Shortbread contains 12g of saturated fat per standard serving. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by portion: Starbucks Belgian Chocolate Caramel Shortbread
| Portion | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 12g 60% | 12g 40% | 12g 60% | 12g 67% | 12g 75% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Fibre in Starbucks Belgian Chocolate Caramel Shortbread
Starbucks Belgian Chocolate Caramel Shortbread contains 1.2g of fibre per standard serving. Low fibre
Fibre is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults and 15g for ages 4 to 6.
Fibre by portion: Starbucks Belgian Chocolate Caramel Shortbread
| Portion | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 1.2g 4% | 1.2g 4% | 1.2g 5% | 1.2g 6% | 1.2g 8% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Starbucks Belgian Chocolate Caramel Shortbread
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 34g | 34g | 0g | 8.5 tsp |
Effectively all of the sugar in Starbucks Belgian Chocolate Caramel Shortbread counts as free sugar. There is no dairy or whole fruit in it to hold any of it back.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Starbucks Belgian Chocolate Caramel Shortbread
Starbucks Belgian Chocolate Caramel Shortbread is assembled from 12 separately manufactured components. Reading the ingredient list closely, it contains emulsifiers. These are not there to add nutritional value. They make industrial production and distribution possible.
Emulsifiers
Keep fat and water mixed so the texture stays even and does not separate.
Boone classifies Starbucks Belgian Chocolate Caramel Shortbread as NOVA group 4, ultra-processed, based on the ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, Retrieved 28 August 2026.
A Starbucks Belgian Chocolate Caramel Shortbread contains at least 24 distinct ingredients: 16 raw and 8 manufactured.
Ingredient count by order: Starbucks Belgian Chocolate Caramel Shortbread
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Starbucks Belgian Chocolate Caramel Shortbread on its own | 16 | 8 | 24 | 33% |
The 8 manufactured ingredients
calcium carbonate, emulsifier: mono and di glycerides of fatty acids, natural vanilla flavouring, palm oil, soya lecithin, vanilla extract, whey powder, whole milk powder.
The 16 raw ingredients
butter, cane molasses, caster sugar, cocoa butter, cocoa mass, cornflour, folic acid, inverted sugar syrup, iron, niacin, partially inverted refiners syrup, salt, sugar, thiamine, wheat flour, whole milk.
What those ingredients are, by type
Milk solids and proteins2
Emulsifiers and stabilisers2
Other ingredients2
Oils and fats1
Flavourings1
Boone counts every distinct named ingredient on the Starbucks published component lists, including sub-ingredients, and removes duplicates, so milk appearing in three components counts once. Additive class names are dropped and the named substance kept, so "stabiliser: guar gum" counts guar gum once. Raw covers whole foods and basic kitchen staples such as water, coffee, milk, sugar and salt. Manufactured covers substances that only exist as an output of industrial processing. Figures are for the standard build; syrups, cold foams, whipped cream and drizzles added to order are not included. Retrieved 28 August 2026.
Allergens at a glance
Starbucks Belgian Chocolate Caramel Shortbread contains wheat, soya and milk as declared ingredients.
Allergen information: Starbucks Belgian Chocolate Caramel Shortbread
| Allergen | Status |
|---|
| Wheat | Contains |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Contains |
| Milk | Contains |
| Eggs | Not present |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = declared as an ingredient in the Starbucks UK Nutrition and Allergen Guide. Starbucks prepares drinks and food in stores where all 14 major allergens are present and equipment, jugs and steam wands are shared, so no item can be guaranteed allergen free, even when ingredients are left out on request. Ask a barista before ordering if you have an allergy. Retrieved 28 August 2026.
