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Starbucks Beyond Meat Breakfast Sandwich: calories, sugar and salt

Per sandwich of Starbucks Beyond Meat Breakfast Sandwich contains 432 kcal, 3.1g of sugar (0.8 teaspoons) and 2.1g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegan | Allergens: Wheat / Gluten, Soya

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Nutrition by serving: calories, sugar and salt

Starbucks Beyond Meat Breakfast Sandwich contains 432 kcal, 17g of fat (8.9g saturated), 46g of carbohydrate (3.1g sugar), 21g of protein and 2.1g of salt per per sandwich.

Nutrition by serving: Starbucks Beyond Meat Breakfast Sandwich

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per sandwich432 kcal2.1g3.1g0.8 tsp46g21g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Starbucks Beyond Meat Breakfast Sandwich

Starbucks Beyond Meat Breakfast Sandwich contains 3.1g of sugar per per sandwich (0.8 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Starbucks Beyond Meat Breakfast Sandwich

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per sandwich3.1g
10%		3.1g
10%		3.1g
10%		3.1g
13%		3.1g
16%
Teaspoons0.8 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Starbucks Beyond Meat Breakfast Sandwich

Starbucks Beyond Meat Breakfast Sandwich contains 2.1g of salt per per sandwich. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Starbucks Beyond Meat Breakfast Sandwich

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per sandwich2.1g
35%		2.1g
35%		2.1g
35%		2.1g
42%		2.1g
70%

Percentage shown is % of daily reference intake for each age group.

Calories in Starbucks Beyond Meat Breakfast Sandwich

Calories by portion: Starbucks Beyond Meat Breakfast Sandwich

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per sandwich432 kcal
22%		432 kcal
17%		432 kcal
22%		432 kcal
28%		432 kcal
33%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Starbucks Beyond Meat Breakfast Sandwich

Saturated fat by portion: Starbucks Beyond Meat Breakfast Sandwich

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per sandwich8.9g
45%		8.9g
30%		8.9g
45%		8.9g
49%		8.9g
56%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Starbucks Beyond Meat Breakfast Sandwich ultra-processed?

NOVA 4: ultra-processed food

Beyond Meat patty contains pea protein, methylcellulose, apple fibre, smoke flavouring, sunflower lecithin and pomegranate extract. Coconut oil cheese alternative contains modified starch, rowanberry extract. Ultra-processed throughout.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Breakfast roll (wheat flour, water, rye flour, yeast, durum wheat semolina, malted wheat flour, salt, rapeseed oil, ascorbic acid), Beyond Meat patty (29%) (water, pea protein, rapeseed oil, refined coconut oil, flavouring, dried yeast, rice protein, stabiliser: methylcellulose, apple fibre, smoke flavouring, spices, salt, apple extract, maize vinegar, pomegranate extract, garlic powder, onion powder, emulsifier: sunflower lecithin, carrot powder), coconut oil alternative to cheese (11%) (water, modified starch, coconut oil, sea salt, rowanberry extract, flavouring, citric acid, olive extract, colour: beta carotene, vitamin B12), tofu (8%) (water, soya beans, sea salt, nigari), signature tomato relish, Sheese coconut oil alternative to cheese (3.5%) (water, coconut oil, soya protein concentrate, salt, lactic acid, sugar, tricalcium citrate, thickener: carrageenan, flavouring), ground turmeric.

Allergens at a glance

Allergen information: Starbucks Beyond Meat Breakfast Sandwich

MilkNot present
Wheat / GlutenPresent
EggNot present
SoyaPresent
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryNot present
MustardNot present
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

Frequently asked questions

Per sandwich of Starbucks Beyond Meat Breakfast Sandwich contains 432 kcal — 22% of the adult 2,000 kcal daily reference intake.

Per sandwich contains 3.1g of sugar — 0.8 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Per sandwich contains 2.1g of salt. This item is high in salt — more than a quarter of the adult daily limit.

Per sandwich contains 21g of protein — 42% of the adult 50g daily reference intake.

Beyond Meat Breakfast Sandwich is suitable for vegans.

Beyond Meat Breakfast Sandwich contains: Wheat / Gluten, Soya. Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

Beyond Meat Breakfast Sandwich is classified as NOVA 4. Beyond Meat patty contains pea protein, methylcellulose, apple fibre, smoke flavouring, sunflower lecithin and pomegranate extract. Coconut oil cheese alternative contains modified starch, rowanberry extract. Ultra-processed throughout.

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Source: Source: Starbucks UK official nutrition information (starbucks.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.