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Starbucks Caramel Frappuccino: calories, sugar, caffeine and salt
A Whole milk, Grande of Starbucks Caramel Frappuccino contains 356 kcal, 48.2g of sugar (12.1 teaspoons) and 90mg of caffeine. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Milk, Soya
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Caramel Frappuccino
Select your milk, size and age group to see how the nutrition compares to daily reference intakes.
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NHS guidance: max 200mg/day in pregnancy
Nutrition by serving: calories, sugar and salt
Nutrition by serving: Starbucks Caramel Frappuccino
Serving
Calories
Salt
Sugar
= teaspoons
Protein
Semi-skimmed milk (Grande)
328 kcal
0.79g
48.4g
12.1 tsp
4.9g
Whole milk (Grande)
356 kcal
0.77g
48.2g
12.1 tsp
4.7g
Skimmed milk (Grande)
301 kcal
0.79g
48.6g
12.2 tsp
4.9g
Oat milk (Grande)
355 kcal
0.81g
43.6g
10.9 tsp
2.1g
Almond milk (Grande)
307 kcal
0.74g
45.1g
11.3 tsp
1.8g
Soya milk (Grande)
326 kcal
0.78g
45.1g
11.3 tsp
4.7g
Coconut milk (Grande)
322 kcal
0.7g
46.1g
11.5 tsp
2.4g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Starbucks Caramel Frappuccino
Starbucks Caramel Frappuccino contains 48.2g of sugar per Whole milk, Grande (12.1 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Starbucks Caramel Frappuccino
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Whole milk, Grande
48.2g 161%
48.2g 161%
48.2g 161%
48.2g 201%
48.2g 254%
Teaspoons
12.1 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Starbucks Caramel Frappuccino
Starbucks Caramel Frappuccino contains 0.77g of salt per Whole milk, Grande. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Starbucks Caramel Frappuccino
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Whole milk, Grande
0.77g 13%
0.77g 13%
0.77g 13%
0.77g 15%
0.77g 26%
Percentage shown is % of daily reference intake for each age group.
Calories in Starbucks Caramel Frappuccino
Calories by portion: Starbucks Caramel Frappuccino
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Whole milk, Grande
356 kcal 18%
356 kcal 14%
356 kcal 18%
356 kcal 23%
356 kcal 28%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Starbucks Caramel Frappuccino
Saturated fat by portion: Starbucks Caramel Frappuccino
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Whole milk, Grande
10.4g 52%
10.4g 35%
10.4g 52%
10.4g 58%
10.4g 65%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Starbucks Caramel Frappuccino ultra-processed?
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.
Frequently asked questions
A Whole milk, Grande of Starbucks Caramel Frappuccino contains 356 kcal — 18% of the adult 2,000 kcal daily reference intake. Calories vary with milk choice — use the calculator above for your exact combination.
A Whole milk, Grande contains 48.2g of sugar — 12.1 teaspoons. This single drink meets or exceeds the adult free sugar limit of 30g per day. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
A Whole milk, Grande contains 0.77g of salt. This drink is relatively low in salt at 13% of the adult daily limit.
Caramel Frappuccino contains approximately 90mg of caffeine. The NHS recommends a maximum of 400mg per day for most adults, and 200mg per day during pregnancy.
Caramel Frappuccino is suitable for vegetarians. Choose oat, soya or another plant-based milk to make it vegan.
Caramel Frappuccino contains: Milk, Soya. Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.
Caramel Frappuccino is classified as NOVA 4. Contains Frappuccino syrup (xanthan gum, potassium sorbate, citric acid, maltodextrin), whipped cream (emulsifiers, carrageenan) and caramel drizzle (dimethyl polysiloxane) — ultra-processed.
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Source: Source: Starbucks UK official nutrition information (starbucks.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
