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Starbucks Caramel Frappuccino (Grande, Almond Milk): calories, sugar and caffeine

Starbucks Caramel Frappuccino (Grande, Almond Milk), blended caramel coffee topped with whipped cream and caramel drizzle in a clear glass, nutrition and calories

A Grande Caramel Frappuccino made with almond drink contains 323 kcal, 41.7g of sugar (10.4 teaspoons) and 30.8mg of caffeine. It is classified as NOVA 4 under the NOVA food processing classification system.

Size: Grande | Milk: Almond Drink | Allergens: None declared

Nutrition by serving: calories, sugar and caffeine

Starbucks Caramel Frappuccino (Grande, Almond Milk) contains 323 kcal, 15.3g of fat (10g saturated), 43.3g of carbohydrate (41.7g sugar), 2g of protein, 0.6g of salt and 30.8mg of caffeine.

Nutrition by serving: Starbucks Caramel Frappuccino (Grande, Almond Milk)

ServingCaloriesSaltSugar= teaspoonsCarbsProteinCaffeine
Per serving323 kcal0.6g41.7g10.4 tsp43.3g2g30.8mg

Sugar in Starbucks Caramel Frappuccino (Grande, Almond Milk)

Starbucks Caramel Frappuccino (Grande, Almond Milk) contains 41.7g of free sugar per serving. High free sugar

The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk are excluded.

Free sugar by serving: Starbucks Caramel Frappuccino (Grande, Almond Milk)

ServingAdult (female)   30gAdult (male)   30gAge 11 to 17   30gAge 7 to 10   24gAge 4 to 6   19g
Per serving41.7g   139%41.7g   139%41.7g   139%41.7g   174%41.7g   219%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Calories in Starbucks Caramel Frappuccino (Grande, Almond Milk)

Starbucks Caramel Frappuccino (Grande, Almond Milk) contains 323 kcal of calories per serving. Low calories

Daily calorie needs vary by age and sex.

Calories by serving: Starbucks Caramel Frappuccino (Grande, Almond Milk)

ServingAdult (female)   2000 kcalAdult (male)   2500 kcalAge 11 to 17   1936 kcalAge 7 to 10   1553 kcalAge 4 to 6   1291 kcal
Per serving323 kcal   16%323 kcal   13%323 kcal   17%323 kcal   21%323 kcal   25%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Saturated fat in Starbucks Caramel Frappuccino (Grande, Almond Milk)

Starbucks Caramel Frappuccino (Grande, Almond Milk) contains 10g of saturated fat per serving. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by serving: Starbucks Caramel Frappuccino (Grande, Almond Milk)

ServingAdult (female)   20gAdult (male)   30gAge 11 to 17   20gAge 7 to 10   18gAge 4 to 6   16g
Per serving10g   50%10g   33%10g   50%10g   56%10g   62%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Salt in Starbucks Caramel Frappuccino (Grande, Almond Milk)

Starbucks Caramel Frappuccino (Grande, Almond Milk) contains 0.6g of salt per serving. Low salt

Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.

Salt by serving: Starbucks Caramel Frappuccino (Grande, Almond Milk)

ServingAdult (female)   6gAdult (male)   6gAge 11 to 17   6gAge 7 to 10   5gAge 4 to 6   3g
Per serving0.6g   9%0.6g   9%0.6g   9%0.6g   11%0.6g   19%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Fibre in Starbucks Caramel Frappuccino (Grande, Almond Milk)

Starbucks Caramel Frappuccino (Grande, Almond Milk) contains 0.4g of fibre per serving. Low fibre

Fibre is a target to reach rather than a limit to stay under.

Fibre by serving: Starbucks Caramel Frappuccino (Grande, Almond Milk)

ServingAdult (female)   30gAdult (male)   30gAge 11 to 17   25gAge 7 to 10   20gAge 4 to 6   15g
Per serving0.4g   1%0.4g   1%0.4g   2%0.4g   2%0.4g   3%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Starbucks Caramel Frappuccino (Grande, Almond Milk)

ServingTotal sugarFree (added) sugarNaturally occurringFree sugar in teaspoons
Per serving41.7g41.7g0g10.4 tsp

There is no dairy in this drink to hold any sugar back, so the whole figure counts against the daily free sugar limit.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing and additives: Starbucks Caramel Frappuccino (Grande, Almond Milk)

Starbucks Caramel Frappuccino (Grande, Almond Milk) is assembled from 7 separately manufactured components. Reading the ingredient list closely, it contains thickeners, preservatives, acidity regulators, propellant gases, emulsifiers and stabilisers. These are not there to add nutritional value. They make industrial production and distribution possible.

Thickeners

Build body and mouthfeel without adding fat or solids.

Preservatives

Slow the growth of moulds and yeasts so the product keeps longer.

Acidity regulators

Hold the ph steady so flavour and shelf life stay consistent.

Propellant gases

Push the product out of the canister and whip air into it.

Emulsifiers

Keep fat and water mixed so the texture stays even and does not separate.

Stabilisers

Stop the mixture separating or settling over its shelf life.

Boone classifies Starbucks Caramel Frappuccino (Grande, Almond Milk) as NOVA group 4, ultra-processed, based on the ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, Retrieved 28 August 2026.

A Starbucks Caramel Frappuccino (Grande, Almond Milk) contains at least 36 distinct ingredients: 15 raw and 21 manufactured.

Ingredient count by order: Starbucks Caramel Frappuccino (Grande, Almond Milk)

What you orderRawManufacturedTotal% manufactured
Starbucks Caramel Frappuccino (Grande, Almond Milk) on its own15213658%

The 21 manufactured ingredients

caramel sugar syrup, carrageenan, citric acid, dextrose, fructose, gellan gum, glucose syrup, guar gum, mono and di glycerides of fatty acids, mono-and diglycerides of fatty acids, natural flavouring, natural flavourings, natural vanilla flavouring, nitrogen, nitrous oxide, potassium sorbate, skimmed milk powder, sodium citrates, soya lecithins, triphosphates, xanthan gum.

The 15 raw ingredients

acidity regulators, almond, butter, calcium, carrot, concentrate of apple, cream, double cream, frappuccino® roast soluble coffee [roasted soluble coffee, hibiscus, ice, salt, sea salt, sugar, water.

What those ingredients are, by type

Emulsifiers and stabilisers5
Other ingredients5
Sugars and syrups4
Flavourings3
Acids and acidity regulators2
Preservatives and antioxidants1
Milk solids and proteins1

Boone counts every distinct named ingredient on the Starbucks published component lists, including sub-ingredients, and removes duplicates, so milk appearing in three components counts once. Additive class names are dropped and the named substance kept, so "stabiliser: guar gum" counts guar gum once. Raw covers whole foods and basic kitchen staples such as water, coffee, milk, sugar and salt. Manufactured covers substances that only exist as an output of industrial processing. Figures are for the standard build; syrups, cold foams, whipped cream and drizzles added to order are not included. Retrieved 28 August 2026.

Ingredients

Ingredients by component: Starbucks Caramel Frappuccino (Grande, Almond Milk)

Ice

Single ingredient.

almond drink

water, ALMOND (2.5%), sugar, fructose, acidity regulators (potassium phosphates), calcium (calcium carbonate), natural flavourings, stabilisers (gellan gum, guar gum), sea salt

coffee Frappuccino® syrup

Water, sugar, fructose, salt, natural flavourings, thickener: xanthan gum; preservative: potassium sorbate; acidity regulator: citric acid; colouring food (concentrate of apple, carrot, hibiscus)

reduced fat whipped cream

cream 34% (MILK), sugar (6%), propellant gas: nitrous oxide, propellant gas: nitrogen, emulsifier: mono and di glycerides of fatty acids, natural vanilla flavouring, stabiliser: carrageenan.

Frappuccino® roast soluble coffee [roasted soluble coffee]

Single ingredient.

caramel drizzle

Sugar, dextrose, glucose syrup, butter (MILK), fructose, double cream (MILK), water, skimmed MILK powder, natural flavouring, emulsifiers: SOYA lecithins, mono-and diglycerides of fatty acids; acidity regulator: sodium citrates; salt, stabiliser: triphosphates

caramel flavour syrup

Water, sugar, natural flavouring, preservative: potassium sorbate, caramel sugar syrup, acid: citric acid, stabiliser: xanthan gum

Source: Starbucks UK Nutrition and Allergen Guide, Autumn 2026 edition, page 52. Retrieved 28 August 2026.

Allergens at a glance

Starbucks Caramel Frappuccino (Grande, Almond Milk) contains tree nuts, soya and milk as declared ingredients.

Allergen information: Starbucks Caramel Frappuccino (Grande, Almond Milk)

AllergenStatus
WheatNot present
RyeNot present
BarleyNot present
OatsNot present
SpeltNot present
Tree nutsContains
PeanutsNot present
SesameNot present
SoyaContains
MilkContains
EggsNot present
FishNot present
CrustaceansNot present
MolluscsNot present
CeleryNot present
MustardNot present
LupinNot present
Sulphur dioxide and sulphitesNot present

Contains = declared as an ingredient in the Starbucks UK Nutrition and Allergen Guide. Starbucks prepares drinks and food in stores where all 14 major allergens are present and equipment, jugs and steam wands are shared, so no item can be guaranteed allergen free, even when ingredients are left out on request. Ask a barista before ordering if you have an allergy. Retrieved 28 August 2026.

Frequently asked questions

How many calories are in Starbucks Caramel Frappuccino (Grande, Almond Milk)?+
Starbucks Caramel Frappuccino (Grande, Almond Milk) contains 323 kcal, 16% of an adult's 2,000 kcal daily reference intake and 25% of the daily intake for a child aged 4 to 6.
How much sugar is in Starbucks Caramel Frappuccino (Grande, Almond Milk)?+
Starbucks Caramel Frappuccino (Grande, Almond Milk) contains 41.7g of sugar, about 10.4 teaspoons, all of which counts as free sugar. That is 139% of an adult's daily free sugar limit.
How much caffeine is in Starbucks Caramel Frappuccino (Grande, Almond Milk)?+
Starbucks Caramel Frappuccino (Grande, Almond Milk) contains 30.8mg of caffeine. The NHS advises adults stay under 400mg a day, and pregnant women under 200mg.
How much saturated fat is in Starbucks Caramel Frappuccino (Grande, Almond Milk)?+
Starbucks Caramel Frappuccino (Grande, Almond Milk) contains 10g of saturated fat, 50% of the 20g daily guideline for an adult woman and 33% of the 30g guideline for an adult man.
How much protein is in Starbucks Caramel Frappuccino (Grande, Almond Milk)?+
Starbucks Caramel Frappuccino (Grande, Almond Milk) contains 2g of protein, which Boone calculates as 4% of a 50g adult daily target.
Does the milk change the nutrition of a Caramel Frappuccino?+
Yes. Swapping the milk changes the calories, fat, sugar and protein, and by different amounts depending on the drink and size. Boone lists every milk and size as its own build so the figures are exact rather than estimated.
Is Starbucks Caramel Frappuccino (Grande, Almond Milk) suitable for children?+
Its 41.7g of free sugar is 219% of the daily limit for a child aged 4 to 6, and it contains 30.8mg of caffeine, which is not recommended for young children.
Is Starbucks Caramel Frappuccino (Grande, Almond Milk) ultra-processed?+
Boone classifies this build as NOVA group 4, based on the acidity regulators, carrageenan, colours, dextrose, emulsifiers, flavourings named in its published ingredient list.

How this page is made

The nutrition figures for Starbucks Caramel Frappuccino (Grande, Almond Milk) come from the information published by the brand or retailer. Where a company does not publish full nutrition information, we estimate the missing values from comparable products and say so on the page. Daily shares are measured against NHS and SACN guidance for each age group.

The text on this page was written with AI assistance from this data and checked against it. The image is an illustration created for this page, not a photograph of the product.

Read how Boone works out its figures, or tell us if something looks wrong.

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