Starbucks Charred Chickpea & Chimichurri Wrap: calories, sugar and salt

Per portion of Starbucks Charred Chickpea & Chimichurri Wrap contains 478 kcal, 11g of free sugar (2.8 teaspoons) and 1.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Sesame, Wheat / Gluten

Nutrition by serving: calories, sugar and salt

Starbucks Charred Chickpea & Chimichurri Wrap contains 478 kcal, 17g of fat (3.5g saturated), 66g of carbohydrate (11g total sugar), 13g of protein and 1.2g of salt per portion.

Nutrition by serving: Starbucks Charred Chickpea & Chimichurri Wrap

Serving	Calories	Salt	Total sugar	Free sugar	= teaspoons	Carbs	Protein
Per portion	478 kcal	1.2g	11g	11g	2.8 tsp	66g	13g

Sugar in Starbucks Charred Chickpea & Chimichurri Wrap

Starbucks Charred Chickpea & Chimichurri Wrap contains 11g of free sugar per standard serving. Moderate free sugar

The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Starbucks Charred Chickpea & Chimichurri Wrap

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	11g 37%	11g 37%	11g 37%	11g 46%	11g 58%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Starbucks Charred Chickpea & Chimichurri Wrap

Starbucks Charred Chickpea & Chimichurri Wrap contains 1.2g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g a day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Starbucks Charred Chickpea & Chimichurri Wrap

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	1.2g 20%	1.2g 20%	1.2g 20%	1.2g 24%	1.2g 40%

Calories in Starbucks Charred Chickpea & Chimichurri Wrap

Starbucks Charred Chickpea & Chimichurri Wrap contains 478 kcal of calories per standard serving. Moderate calories

Daily calorie needs vary by age and sex.

Calories by portion: Starbucks Charred Chickpea & Chimichurri Wrap

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	478 kcal 24%	478 kcal 19%	478 kcal 25%	478 kcal 31%	478 kcal 37%

Saturated fat in Starbucks Charred Chickpea & Chimichurri Wrap

Starbucks Charred Chickpea & Chimichurri Wrap contains 3.5g of saturated fat per standard serving. Low saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by portion: Starbucks Charred Chickpea & Chimichurri Wrap

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	3.5g 18%	3.5g 12%	3.5g 18%	3.5g 19%	3.5g 22%

Fibre in Starbucks Charred Chickpea & Chimichurri Wrap

Starbucks Charred Chickpea & Chimichurri Wrap contains 4.4g of fibre per standard serving. Low fibre

Fibre is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults and 15g for ages 4 to 6.

Fibre by portion: Starbucks Charred Chickpea & Chimichurri Wrap

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 25g	Age 7 to 10 20g	Age 4 to 6 15g
Per portion	4.4g 15%	4.4g 15%	4.4g 18%	4.4g 22%	4.4g 29%

Free sugar vs total sugar

Where the sugar comes from: Starbucks Charred Chickpea & Chimichurri Wrap

Portion	Total sugar	Free (added) sugar	Naturally occurring	Free sugar in teaspoons
Per portion	11g	11g	0g	2.8 tsp

Effectively all of the sugar in Starbucks Charred Chickpea & Chimichurri Wrap counts as free sugar. There is no dairy or whole fruit in it to hold any of it back.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice count as free sugar.

UPF classification: is Starbucks Charred Chickpea & Chimichurri Wrap ultra-processed?

NOVA 4: ultra-processed

Reading the published ingredient list, Starbucks Charred Chickpea & Chimichurri Wrap contains acidity regulators, firming agents, preservatives, raising agents. These are not there to add nutritional value. They make industrial production and distribution possible.

NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.

Ingredients

Tomato tortilla wrap (wheat flour [ WHEAT flour, calcium, folic acid, iron, niacin, thiamin], water, palm oil, rapeseed oil, tomato powder, raising agents: sodium carbonates, diphosphates, malic acid, sugar, salt, red pepper powder, paprika, basil, WHEAT starch), smoky chickpea and chimichurri mix (smoky charred chickpeas (13%) [chickpeas, water, rapeseed oil, brown sugar, salt, cornflour, garlic powder, black pepper, smoked paprika, spirit vinegar, chipotle chilli powder, chilli flakes, ground cumin, oregano, thyme], parsley, sweetcorn, roasted red pepper [red pepper, water, salt, acidity regulator: citric acid, firming agent: calcium chloride], rapeseed oil, cider vinegar, garlic purée, black pepper, salt), houmous (chickpeas, water, tahini SESAME SEED paste, rapeseed oil, lemon juice, garlic purée, salt, preservative: potassium sorbate), spinach, red cabbage, tomato relish (water, sugar, tomato paste, tomato, red wine vinegar, slow roasted tomatoes [slow roasted tomatoes, tomato concentrate, sunflower oil, olive oil, salt, oregano, sugar, garlic], tomato juice, rapeseed oil, red chilli purée, cornflour, onion, lemon juice, garlic purée, ginger purée, salt, oregano, black pepper), smoky roast red pepper sauce (tomato, tomato juice, water, roasted red pepper, tomato paste, sugar, cornflour, onion, garlic purée, red wine vinegar, cane molasses, smoked paprika, red chilli purée, olive oil, lemon juice, parsley, salt, extra virgin olive oil), cider vinegar, beetroot, red onion, sugar, cornflour, salt.

Allergens at a glance

Allergen information: Starbucks Charred Chickpea & Chimichurri Wrap

Wheat / Gluten	Present
Rye	Not present
Barley	Not present
Oats	Not present
Spelt	Not present
Tree Nuts	Not present
Peanuts	Not present
Sesame	Present
Soya	Not present
Milk	Not present
Eggs	Not present
Fish	Not present
Crustaceans	Not present
Molluscs	Not present
Celery	Not present
Mustard	Not present
Lupin	Not present
Sulphur Dioxide	Not present

Starbucks prepares food where all 14 major allergens are present and equipment is shared, so no item can be guaranteed allergen free.

Frequently asked questions

How many calories are in Starbucks Charred Chickpea & Chimichurri Wrap?+

Starbucks Charred Chickpea & Chimichurri Wrap contains 478 kcal per portion, which is 24% of an adult's 2,000 kcal daily reference intake and 37% of the daily intake for a child aged 4 to 6.

How much sugar is in Starbucks Charred Chickpea & Chimichurri Wrap?+

Starbucks Charred Chickpea & Chimichurri Wrap contains 11g of total sugar per portion, of which 11g is free sugar, about 2.8 teaspoons. That is 37% of the NHS daily free sugar limit for an adult and 58% for a child aged 4 to 6.

How much salt is in Starbucks Charred Chickpea & Chimichurri Wrap?+

Starbucks Charred Chickpea & Chimichurri Wrap contains 1.2g of salt. Boone calculates that as 20% of an adult's 6g daily limit and 40% of the 3g limit for a child aged 4 to 6.

How much saturated fat is in Starbucks Charred Chickpea & Chimichurri Wrap?+

Starbucks Charred Chickpea & Chimichurri Wrap contains 3.5g of saturated fat, 18% of the 20g daily guideline for an adult woman and 12% of the 30g guideline for an adult man.

How much protein is in Starbucks Charred Chickpea & Chimichurri Wrap?+

Starbucks Charred Chickpea & Chimichurri Wrap contains 13g of protein, which Boone calculates as 26% of a 50g adult daily target.

Is Starbucks Charred Chickpea & Chimichurri Wrap ultra-processed?+

Boone classifies Starbucks Charred Chickpea & Chimichurri Wrap as NOVA group 4, based on the acidity regulators, firming agents, preservatives, raising agents named in its published ingredient list.

Is Starbucks Charred Chickpea & Chimichurri Wrap suitable for children?+

Its 1.2g of salt is 40% of the daily limit for a child aged 4 to 6, and its 3.5g of saturated fat is 22% of their daily guideline. That does not make it off limits, but it does use up a share of a young child's day in one item.

What allergens are in Starbucks Charred Chickpea & Chimichurri Wrap?+

Starbucks Charred Chickpea & Chimichurri Wrap contains sesame, wheat / gluten. Starbucks prepares food in kitchens where all 14 major allergens are present, so no item can be guaranteed allergen free.