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Starbucks Cheese and Marmite Mini Ciabatta: calories, sugar and salt

Per ciabatta of Starbucks Cheese and Marmite Mini Ciabatta contains 352 kcal, 3g of sugar (0.8 teaspoons) and 1.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Wheat / Gluten, Milk, Celery

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Nutrition by serving: calories, sugar and salt

Starbucks Cheese and Marmite Mini Ciabatta contains 352 kcal, 12g of fat (7.2g saturated), 41g of carbohydrate (3g sugar), 19g of protein and 1.6g of salt per per ciabatta.

Nutrition by serving: Starbucks Cheese and Marmite Mini Ciabatta

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per ciabatta352 kcal1.6g3g0.8 tsp41g19g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Starbucks Cheese and Marmite Mini Ciabatta

Starbucks Cheese and Marmite Mini Ciabatta contains 3g of sugar per per ciabatta (0.8 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Starbucks Cheese and Marmite Mini Ciabatta

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per ciabatta3g
10%		3g
10%		3g
10%		3g
13%		3g
16%
Teaspoons0.8 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Starbucks Cheese and Marmite Mini Ciabatta

Starbucks Cheese and Marmite Mini Ciabatta contains 1.6g of salt per per ciabatta. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Starbucks Cheese and Marmite Mini Ciabatta

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per ciabatta1.6g
27%		1.6g
27%		1.6g
27%		1.6g
32%		1.6g
53%

Percentage shown is % of daily reference intake for each age group.

Calories in Starbucks Cheese and Marmite Mini Ciabatta

Calories by portion: Starbucks Cheese and Marmite Mini Ciabatta

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per ciabatta352 kcal
18%		352 kcal
14%		352 kcal
18%		352 kcal
23%		352 kcal
27%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Starbucks Cheese and Marmite Mini Ciabatta

Saturated fat by portion: Starbucks Cheese and Marmite Mini Ciabatta

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per ciabatta7.2g
36%		7.2g
24%		7.2g
36%		7.2g
40%		7.2g
45%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Starbucks Cheese and Marmite Mini Ciabatta ultra-processed?

NOVA 4: ultra-processed food

Contains Marmite yeast extract (barley, wheat, oats, rye) with celery as a declared allergen, bechamel sauce and preservative calcium propionate — ultra-processed.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Ciabatta roll (wheat flour, water, yeast, salt, palm oil, rapeseed oil, wheat semolina, preservative: calcium propionate, emulsifier: mono- and diglycerides), mature cheddar cheese (32%) (milk), bechamel sauce (whole milk, water, single cream, salted butter, wheat flour, cornflour, salt, white pepper, bay leaf), Marmite yeast extract (5%) (yeast extract (barley, wheat, oats, rye), salt, vegetable juice concentrate, vitamins, natural flavouring (celery)), cornflour.

Allergens at a glance

Allergen information: Starbucks Cheese and Marmite Mini Ciabatta

MilkPresent
Wheat / GlutenPresent
EggNot present
SoyaNot present
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryPresent
MustardNot present
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

Frequently asked questions

Per ciabatta of Starbucks Cheese and Marmite Mini Ciabatta contains 352 kcal — 18% of the adult 2,000 kcal daily reference intake.

Per ciabatta contains 3g of sugar — 0.8 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Per ciabatta contains 1.6g of salt. This item is high in salt — more than a quarter of the adult daily limit.

Per ciabatta contains 19g of protein — 38% of the adult 50g daily reference intake.

Cheese and Marmite Mini Ciabatta is suitable for vegetarians but contains animal products.

Cheese and Marmite Mini Ciabatta contains: Wheat / Gluten, Milk, Celery. Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

Cheese and Marmite Mini Ciabatta is classified as NOVA 4. Contains Marmite yeast extract (barley, wheat, oats, rye) with celery as a declared allergen, bechamel sauce and preservative calcium propionate — ultra-processed.

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Source: Source: Starbucks UK official nutrition information (starbucks.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.