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Sandwiches & Wraps

Starbucks Chicken & Bacon Caesar Flatbread: calories, sugar and salt

Per portion of Starbucks Chicken & Bacon Caesar Flatbread contains 565 kcal, 4.4g of free sugar (1.1 teaspoons) and 2.1g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat or fish | Allergens: Eggs, Milk, Mustard, Soya, Wheat / Gluten

Nutrition by serving: calories, sugar and salt

Starbucks Chicken & Bacon Caesar Flatbread contains 565 kcal, 23g of fat (5.8g saturated), 60g of carbohydrate (4.4g total sugar), 28g of protein and 2.1g of salt per portion.

Nutrition by serving: Starbucks Chicken & Bacon Caesar Flatbread

ServingCaloriesSaltTotal sugarFree sugar= teaspoonsCarbsProtein
Per portion565 kcal2.1g4.4g4.4g1.1 tsp60g28g

Sugar in Starbucks Chicken & Bacon Caesar Flatbread

Starbucks Chicken & Bacon Caesar Flatbread contains 4.4g of free sugar per standard serving. Low free sugar

The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Starbucks Chicken & Bacon Caesar Flatbread

PortionAdult (female)   30gAdult (male)   30gAge 11 to 17   30gAge 7 to 10   24gAge 4 to 6   19g
Per portion4.4g   15%4.4g   15%4.4g   15%4.4g   18%4.4g   23%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Starbucks Chicken & Bacon Caesar Flatbread

Starbucks Chicken & Bacon Caesar Flatbread contains 2.1g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g a day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Starbucks Chicken & Bacon Caesar Flatbread

PortionAdult (female)   6gAdult (male)   6gAge 11 to 17   6gAge 7 to 10   5gAge 4 to 6   3g
Per portion2.1g   35%2.1g   35%2.1g   35%2.1g   42%2.1g   70%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Calories in Starbucks Chicken & Bacon Caesar Flatbread

Starbucks Chicken & Bacon Caesar Flatbread contains 565 kcal of calories per standard serving. Moderate calories

Daily calorie needs vary by age and sex.

Calories by portion: Starbucks Chicken & Bacon Caesar Flatbread

PortionAdult (female)   2000 kcalAdult (male)   2500 kcalAge 11 to 17   1936 kcalAge 7 to 10   1553 kcalAge 4 to 6   1291 kcal
Per portion565 kcal   28%565 kcal   23%565 kcal   29%565 kcal   36%565 kcal   44%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Saturated fat in Starbucks Chicken & Bacon Caesar Flatbread

Starbucks Chicken & Bacon Caesar Flatbread contains 5.8g of saturated fat per standard serving. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by portion: Starbucks Chicken & Bacon Caesar Flatbread

PortionAdult (female)   20gAdult (male)   30gAge 11 to 17   20gAge 7 to 10   18gAge 4 to 6   16g
Per portion5.8g   29%5.8g   19%5.8g   29%5.8g   32%5.8g   36%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Fibre in Starbucks Chicken & Bacon Caesar Flatbread

Starbucks Chicken & Bacon Caesar Flatbread contains 3g of fibre per standard serving. Low fibre

Fibre is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults and 15g for ages 4 to 6.

Fibre by portion: Starbucks Chicken & Bacon Caesar Flatbread

PortionAdult (female)   30gAdult (male)   30gAge 11 to 17   25gAge 7 to 10   20gAge 4 to 6   15g
Per portion3g   10%3g   10%3g   12%3g   15%3g   20%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Starbucks Chicken & Bacon Caesar Flatbread

PortionTotal sugarFree (added) sugarNaturally occurringFree sugar in teaspoons
Per portion4.4g4.4g0g1.1 tsp

Effectively all of the sugar in Starbucks Chicken & Bacon Caesar Flatbread counts as free sugar. There is no dairy or whole fruit in it to hold any of it back.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice count as free sugar.

UPF classification: is Starbucks Chicken & Bacon Caesar Flatbread ultra-processed?

NOVA 4: ultra-processed

Reading the published ingredient list, Starbucks Chicken & Bacon Caesar Flatbread contains antioxidants, preservatives. These are not there to add nutritional value. They make industrial production and distribution possible.

NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.

Ingredients

Ingredients

fermented WHEAT flour, yeast), ranch style Caesar mayonnaise dressing (18%) (water, rapeseed oil, soured cream ( MILK ), white wine vinegar, garlic purée, cornflour, medium fat hard cheese ( MILK ), pasteurised free-range EGG yolk, Dijon mustard [water, MUSTARD seed, spirit vinegar, salt], sugar, chives, Worcestershire sauce black treacle, spirit vinegar, tamarind concentrate, salt, onion powder, garlic powder, white pepper, ground pimento, ground ginger, ground paprika, ground salt, concentrated lemon juice, parsley, garlic powder, black pepper), seasoned chicken breast (16%) (chicken breast, cornflour, yeast extract, onion powder, pepper, lemon juice powder, mushroom extract powder), hickory smoked streaky bacon (4%) (pork belly, salt, antioxidant: sodium ascorbate, preservative: sodium nitrite), Gran Moravia medium fat hard cheese (cheese ( MILK ), preservative: EGG lysozyme), marinated semi- dried tomatoes (tomato, sunflower oil, salt, garlic,

Allergens at a glance

Allergen information: Starbucks Chicken & Bacon Caesar Flatbread

Wheat / GlutenPresent
RyeNot present
BarleyNot present
OatsNot present
SpeltNot present
Tree NutsNot present
PeanutsNot present
SesameNot present
SoyaPresent
MilkPresent
EggsPresent
FishNot present
CrustaceansNot present
MolluscsNot present
CeleryNot present
MustardPresent
LupinNot present
Sulphur DioxideNot present

Starbucks prepares food where all 14 major allergens are present and equipment is shared, so no item can be guaranteed allergen free.

Frequently asked questions

How many calories are in Starbucks Chicken & Bacon Caesar Flatbread?+
Starbucks Chicken & Bacon Caesar Flatbread contains 565 kcal per portion, which is 28% of an adult's 2,000 kcal daily reference intake and 44% of the daily intake for a child aged 4 to 6.
How much sugar is in Starbucks Chicken & Bacon Caesar Flatbread?+
Starbucks Chicken & Bacon Caesar Flatbread contains 4.4g of total sugar per portion, of which 4.4g is free sugar, about 1.1 teaspoons. That is 15% of the NHS daily free sugar limit for an adult and 23% for a child aged 4 to 6.
How much salt is in Starbucks Chicken & Bacon Caesar Flatbread?+
Starbucks Chicken & Bacon Caesar Flatbread contains 2.1g of salt. Boone calculates that as 35% of an adult's 6g daily limit and 70% of the 3g limit for a child aged 4 to 6.
How much saturated fat is in Starbucks Chicken & Bacon Caesar Flatbread?+
Starbucks Chicken & Bacon Caesar Flatbread contains 5.8g of saturated fat, 29% of the 20g daily guideline for an adult woman and 19% of the 30g guideline for an adult man.
How much protein is in Starbucks Chicken & Bacon Caesar Flatbread?+
Starbucks Chicken & Bacon Caesar Flatbread contains 28g of protein, which Boone calculates as 56% of a 50g adult daily target.
Is Starbucks Chicken & Bacon Caesar Flatbread ultra-processed?+
Boone classifies Starbucks Chicken & Bacon Caesar Flatbread as NOVA group 4, based on the antioxidants, preservatives named in its published ingredient list.
Is Starbucks Chicken & Bacon Caesar Flatbread suitable for children?+
Its 2.1g of salt is 70% of the daily limit for a child aged 4 to 6, and its 5.8g of saturated fat is 36% of their daily guideline. That does not make it off limits, but it does use up a share of a young child's day in one item.
What allergens are in Starbucks Chicken & Bacon Caesar Flatbread?+
Starbucks Chicken & Bacon Caesar Flatbread contains eggs, milk, mustard, soya, wheat / gluten. Starbucks prepares food in kitchens where all 14 major allergens are present, so no item can be guaranteed allergen free.