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Sandwiches & Wraps

Starbucks Chicken & Chorizo Focaccia: calories, sugar and salt

Per portion of Starbucks Chicken & Chorizo Focaccia contains 394 kcal, 3.6g of free sugar (0.9 teaspoons) and 1.4g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat or fish | Allergens: Barley, Milk, Wheat / Gluten

Nutrition by serving: calories, sugar and salt

Starbucks Chicken & Chorizo Focaccia contains 394 kcal, 12g of fat (2.1g saturated), 50g of carbohydrate (3.6g total sugar), 19g of protein and 1.4g of salt per portion.

Nutrition by serving: Starbucks Chicken & Chorizo Focaccia

ServingCaloriesSaltTotal sugarFree sugar= teaspoonsCarbsProtein
Per portion394 kcal1.4g3.6g3.6g0.9 tsp50g19g

Sugar in Starbucks Chicken & Chorizo Focaccia

Starbucks Chicken & Chorizo Focaccia contains 3.6g of free sugar per standard serving. Low free sugar

The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Starbucks Chicken & Chorizo Focaccia

PortionAdult (female)   30gAdult (male)   30gAge 11 to 17   30gAge 7 to 10   24gAge 4 to 6   19g
Per portion3.6g   12%3.6g   12%3.6g   12%3.6g   15%3.6g   19%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Starbucks Chicken & Chorizo Focaccia

Starbucks Chicken & Chorizo Focaccia contains 1.4g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g a day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Starbucks Chicken & Chorizo Focaccia

PortionAdult (female)   6gAdult (male)   6gAge 11 to 17   6gAge 7 to 10   5gAge 4 to 6   3g
Per portion1.4g   23%1.4g   23%1.4g   23%1.4g   28%1.4g   47%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Calories in Starbucks Chicken & Chorizo Focaccia

Starbucks Chicken & Chorizo Focaccia contains 394 kcal of calories per standard serving. Moderate calories

Daily calorie needs vary by age and sex.

Calories by portion: Starbucks Chicken & Chorizo Focaccia

PortionAdult (female)   2000 kcalAdult (male)   2500 kcalAge 11 to 17   1936 kcalAge 7 to 10   1553 kcalAge 4 to 6   1291 kcal
Per portion394 kcal   20%394 kcal   16%394 kcal   20%394 kcal   25%394 kcal   31%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Saturated fat in Starbucks Chicken & Chorizo Focaccia

Starbucks Chicken & Chorizo Focaccia contains 2.1g of saturated fat per standard serving. Low saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by portion: Starbucks Chicken & Chorizo Focaccia

PortionAdult (female)   20gAdult (male)   30gAge 11 to 17   20gAge 7 to 10   18gAge 4 to 6   16g
Per portion2.1g   11%2.1g   7%2.1g   11%2.1g   12%2.1g   13%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Fibre in Starbucks Chicken & Chorizo Focaccia

Starbucks Chicken & Chorizo Focaccia contains 4.8g of fibre per standard serving. Low fibre

Fibre is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults and 15g for ages 4 to 6.

Fibre by portion: Starbucks Chicken & Chorizo Focaccia

PortionAdult (female)   30gAdult (male)   30gAge 11 to 17   25gAge 7 to 10   20gAge 4 to 6   15g
Per portion4.8g   16%4.8g   16%4.8g   19%4.8g   24%4.8g   32%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Starbucks Chicken & Chorizo Focaccia

PortionTotal sugarFree (added) sugarNaturally occurringFree sugar in teaspoons
Per portion3.6g3.6g0g0.9 tsp

Effectively all of the sugar in Starbucks Chicken & Chorizo Focaccia counts as free sugar. There is no dairy or whole fruit in it to hold any of it back.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice count as free sugar.

UPF classification: is Starbucks Chicken & Chorizo Focaccia ultra-processed?

NOVA 4: ultra-processed

Reading the published ingredient list, Starbucks Chicken & Chorizo Focaccia contains acidity regulators, antioxidants, dextrose, firming agents, flavourings, preservatives. These are not there to add nutritional value. They make industrial production and distribution possible.

NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.

Ingredients

Ingredients

Rosemary topped focaccia (wheat flour [ WHEAT flour, calcium, folic acid, iron, niacin, thiamin], water, extra virgin olive oil, rosemary, WHEAT flour, salt, yeast, malted BARLEY flour), seasoned chicken breast (16%) (chicken breast, cornflour, yeast extract, onion powder, salt, black pepper, lemon juice powder, mushroom extract powder), roasted red pepper (red pepper, water, acidity regulator: citric acid, firming agent: calcium chloride, salt), rocket, marinated semi dried tomatoes (tomato, sunflower oil, salt, garlic, oregano), red pesto (sunflower oil, sundried tomato puree [sundried tomatoes, sunflower oil, white wine vinegar, salt], medium fat hard cheese ( MILK ), tomato paste, basil, lemon juice, sea salt, potato starch), smoky roast red pepper sauce (tomato, tomato juice, water, roasted red pepper, tomato paste, sugar, cornflour, onion, garlic purée, red wine vinegar, cane molasses, smoked paprika, red chilli purée, olive oil, lemon juice, parsley, salt, extra virgin olive oil), tomato sauce (water, tomato paste, onion, rapeseed oil, tomato, white wine vinegar, cornflour, garlic purée, salt, concentrated lemon juice), chorizo pork sausage (2%) (pork, salt, smoked paprika, flavouring, dextrose, garlic paste, antioxidant: sodium ascorbate, ground nutmeg, preservative: sodium nitrite, dried oregano), smoked paprika, basil, cornflour, WHEAT fibre, salt.

Allergens at a glance

Allergen information: Starbucks Chicken & Chorizo Focaccia

Wheat / GlutenPresent
RyeNot present
BarleyPresent
OatsNot present
SpeltNot present
Tree NutsNot present
PeanutsNot present
SesameNot present
SoyaNot present
MilkPresent
EggsNot present
FishNot present
CrustaceansNot present
MolluscsNot present
CeleryNot present
MustardNot present
LupinNot present
Sulphur DioxideNot present

Starbucks prepares food where all 14 major allergens are present and equipment is shared, so no item can be guaranteed allergen free.

Frequently asked questions

How many calories are in Starbucks Chicken & Chorizo Focaccia?+
Starbucks Chicken & Chorizo Focaccia contains 394 kcal per portion, which is 20% of an adult's 2,000 kcal daily reference intake and 31% of the daily intake for a child aged 4 to 6.
How much sugar is in Starbucks Chicken & Chorizo Focaccia?+
Starbucks Chicken & Chorizo Focaccia contains 3.6g of total sugar per portion, of which 3.6g is free sugar, about 0.9 teaspoons. That is 12% of the NHS daily free sugar limit for an adult and 19% for a child aged 4 to 6.
How much salt is in Starbucks Chicken & Chorizo Focaccia?+
Starbucks Chicken & Chorizo Focaccia contains 1.4g of salt. Boone calculates that as 23% of an adult's 6g daily limit and 47% of the 3g limit for a child aged 4 to 6.
How much saturated fat is in Starbucks Chicken & Chorizo Focaccia?+
Starbucks Chicken & Chorizo Focaccia contains 2.1g of saturated fat, 11% of the 20g daily guideline for an adult woman and 7% of the 30g guideline for an adult man.
How much protein is in Starbucks Chicken & Chorizo Focaccia?+
Starbucks Chicken & Chorizo Focaccia contains 19g of protein, which Boone calculates as 38% of a 50g adult daily target.
Is Starbucks Chicken & Chorizo Focaccia ultra-processed?+
Boone classifies Starbucks Chicken & Chorizo Focaccia as NOVA group 4, based on the acidity regulators, antioxidants, dextrose, firming agents, flavourings, preservatives named in its published ingredient list.
Is Starbucks Chicken & Chorizo Focaccia suitable for children?+
Its 1.4g of salt is 47% of the daily limit for a child aged 4 to 6, and its 2.1g of saturated fat is 13% of their daily guideline. That does not make it off limits, but it does use up a share of a young child's day in one item.
What allergens are in Starbucks Chicken & Chorizo Focaccia?+
Starbucks Chicken & Chorizo Focaccia contains barley, milk, wheat / gluten. Starbucks prepares food in kitchens where all 14 major allergens are present, so no item can be guaranteed allergen free.