Snap your meals, get your nutrition breakdown. Download free.
Use Boone to snap a meal: get a full nutrition breakdown.

Starbucks Chocolate Cream Frappuccino (Tall, Oat Milk): calories, sugar and caffeine

Starbucks Chocolate Cream Frappuccino calories, sugar and caffeine

A Tall Chocolate Cream Frappuccino made with oat drink contains 246 kcal, 25.1g of sugar (6.3 teaspoons) and 7.7mg of caffeine. It is classified as NOVA 4 under the NOVA food processing classification system.

Size: Tall | Milk: Oat Drink | Allergens: None declared

Nutrition by serving: calories, sugar and caffeine

Starbucks Chocolate Cream Frappuccino (Tall, Oat Milk) contains 246 kcal, 12.8g of fat (7.3g saturated), 29.4g of carbohydrate (25.1g sugar), 2.2g of protein, 0.4g of salt and 7.7mg of caffeine.

Nutrition by serving: Starbucks Chocolate Cream Frappuccino (Tall, Oat Milk)

ServingCaloriesSaltSugar= teaspoonsCarbsProteinCaffeine
Per serving246 kcal0.4g25.1g6.3 tsp29.4g2.2g7.7mg

Sugar in Starbucks Chocolate Cream Frappuccino (Tall, Oat Milk)

Starbucks Chocolate Cream Frappuccino (Tall, Oat Milk) contains 25.1g of free sugar per serving. High free sugar

The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk are excluded.

Free sugar by serving: Starbucks Chocolate Cream Frappuccino (Tall, Oat Milk)

ServingAdult (female)   30gAdult (male)   30gAge 11 to 17   30gAge 7 to 10   24gAge 4 to 6   19g
Per serving25.1g   84%25.1g   84%25.1g   84%25.1g   105%25.1g   132%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Calories in Starbucks Chocolate Cream Frappuccino (Tall, Oat Milk)

Starbucks Chocolate Cream Frappuccino (Tall, Oat Milk) contains 246 kcal of calories per serving. Low calories

Daily calorie needs vary by age and sex.

Calories by serving: Starbucks Chocolate Cream Frappuccino (Tall, Oat Milk)

ServingAdult (female)   2000 kcalAdult (male)   2500 kcalAge 11 to 17   1936 kcalAge 7 to 10   1553 kcalAge 4 to 6   1291 kcal
Per serving246 kcal   12%246 kcal   10%246 kcal   13%246 kcal   16%246 kcal   19%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Saturated fat in Starbucks Chocolate Cream Frappuccino (Tall, Oat Milk)

Starbucks Chocolate Cream Frappuccino (Tall, Oat Milk) contains 7.3g of saturated fat per serving. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by serving: Starbucks Chocolate Cream Frappuccino (Tall, Oat Milk)

ServingAdult (female)   20gAdult (male)   30gAge 11 to 17   20gAge 7 to 10   18gAge 4 to 6   16g
Per serving7.3g   36%7.3g   24%7.3g   36%7.3g   41%7.3g   46%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Salt in Starbucks Chocolate Cream Frappuccino (Tall, Oat Milk)

Starbucks Chocolate Cream Frappuccino (Tall, Oat Milk) contains 0.4g of salt per serving. Low salt

Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.

Salt by serving: Starbucks Chocolate Cream Frappuccino (Tall, Oat Milk)

ServingAdult (female)   6gAdult (male)   6gAge 11 to 17   6gAge 7 to 10   5gAge 4 to 6   3g
Per serving0.4g   7%0.4g   7%0.4g   7%0.4g   8%0.4g   14%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Fibre in Starbucks Chocolate Cream Frappuccino (Tall, Oat Milk)

Starbucks Chocolate Cream Frappuccino (Tall, Oat Milk) contains 2.1g of fibre per serving. Low fibre

Fibre is a target to reach rather than a limit to stay under.

Fibre by serving: Starbucks Chocolate Cream Frappuccino (Tall, Oat Milk)

ServingAdult (female)   30gAdult (male)   30gAge 11 to 17   25gAge 7 to 10   20gAge 4 to 6   15g
Per serving2.1g   7%2.1g   7%2.1g   8%2.1g   11%2.1g   14%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Starbucks Chocolate Cream Frappuccino (Tall, Oat Milk)

ServingTotal sugarFree (added) sugarNaturally occurringFree sugar in teaspoons
Per serving25.1g25.1g0g6.3 tsp

There is no dairy in this drink to hold any sugar back, so the whole figure counts against the daily free sugar limit.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

Ultra-processed food: what is really in it

Processing and additives: Starbucks Chocolate Cream Frappuccino (Tall, Oat Milk)

Starbucks Chocolate Cream Frappuccino (Tall, Oat Milk) is assembled from 6 separately manufactured components. Reading the ingredient list closely, it contains acidity regulators, thickeners, preservatives, stabilisers, propellant gases and emulsifiers. These are not there to add nutritional value. They make industrial production and distribution possible.

Acidity regulators

Hold the ph steady so flavour and shelf life stay consistent.

Thickeners

Build body and mouthfeel without adding fat or solids.

Preservatives

Slow the growth of moulds and yeasts so the product keeps longer.

Stabilisers

Stop the mixture separating or settling over its shelf life.

Propellant gases

Push the product out of the canister and whip air into it.

Emulsifiers

Keep fat and water mixed so the texture stays even and does not separate.

Boone classifies Starbucks Chocolate Cream Frappuccino (Tall, Oat Milk) as NOVA group 4, ultra-processed, based on the ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, Retrieved 28 August 2026.

A Starbucks Chocolate Cream Frappuccino (Tall, Oat Milk) contains at least 27 distinct ingredients: 14 raw and 13 manufactured.

Ingredient count by order: Starbucks Chocolate Cream Frappuccino (Tall, Oat Milk)

What you orderRawManufacturedTotal% manufactured
Starbucks Chocolate Cream Frappuccino (Tall, Oat Milk) on its own14132748%

The 13 manufactured ingredients

carageenan, carrageenan, citric acid, fructose, maltodextrin, mono and di glycerides of fatty acids, natural flavourings, natural vanilla flavouring, nitrogen, nitrous oxide, potassium phosphates, potassium sorbate, xanthan gum.

The 14 raw ingredients

chicory root fibre, cocoa powder, cream, fat-reduced cocoa powder, ice, oat, pea protein, salt, sea salt, sugar, sunflower oil, vanilla extract, vitamins, water.

What those ingredients are, by type

Emulsifiers and stabilisers4
Acids and acidity regulators2
Sugars and syrups2
Flavourings2
Other ingredients2
Preservatives and antioxidants1

Boone counts every distinct named ingredient on the Starbucks published component lists, including sub-ingredients, and removes duplicates, so milk appearing in three components counts once. Additive class names are dropped and the named substance kept, so "stabiliser: guar gum" counts guar gum once. Raw covers whole foods and basic kitchen staples such as water, coffee, milk, sugar and salt. Manufactured covers substances that only exist as an output of industrial processing. Figures are for the standard build; syrups, cold foams, whipped cream and drizzles added to order are not included. Retrieved 28 August 2026.

Ingredients

Ingredients by component: Starbucks Chocolate Cream Frappuccino (Tall, Oat Milk)

Ice

Single ingredient.

oat drink

Water, OAT (10%), sunflower oil, chicory root fibre, pea protein, acidity regulator: potassium phosphates; sea salt, vitamins (B2, D2)

creme Frappuccino® syrup

Water, sugar, fructose, salt, natural flavourings, thickener: xanthan gum; preservative: potassium sorbate; acidity regulator: citric acid; stabiliser: carageenan; maltodextrin

reduced fat whipped cream

cream 34% (MILK), sugar (6%), , propellant gas: nitrous oxide, propellant gas: nitrogen, emulsifier: mono and di glycerides of fatty acids, natural vanilla flavouring, stabiliser: carrageenan.

mocha sauce - CBS

water, sugar, cocoa powder, fat-reduced cocoa powder, vanilla extract

mocha drizzle

water, sugar, cocoa powder, fat-reduced cocoa powder, vanilla extract

Source: Starbucks UK Nutrition and Allergen Guide, Autumn 2026 edition, page 55. Retrieved 28 August 2026.

Allergens at a glance

Starbucks Chocolate Cream Frappuccino (Tall, Oat Milk) contains oats and milk as declared ingredients.

Allergen information: Starbucks Chocolate Cream Frappuccino (Tall, Oat Milk)

AllergenStatus
WheatNot present
RyeNot present
BarleyNot present
OatsContains
SpeltNot present
Tree nutsNot present
PeanutsNot present
SesameNot present
SoyaNot present
MilkContains
EggsNot present
FishNot present
CrustaceansNot present
MolluscsNot present
CeleryNot present
MustardNot present
LupinNot present
Sulphur dioxide and sulphitesNot present

Contains = declared as an ingredient in the Starbucks UK Nutrition and Allergen Guide. Starbucks prepares drinks and food in stores where all 14 major allergens are present and equipment, jugs and steam wands are shared, so no item can be guaranteed allergen free, even when ingredients are left out on request. Ask a barista before ordering if you have an allergy. Retrieved 28 August 2026.

Frequently asked questions

How many calories are in Starbucks Chocolate Cream Frappuccino (Tall, Oat Milk)?+
Starbucks Chocolate Cream Frappuccino (Tall, Oat Milk) contains 246 kcal, 12% of an adult's 2,000 kcal daily reference intake and 19% of the daily intake for a child aged 4 to 6.
How much sugar is in Starbucks Chocolate Cream Frappuccino (Tall, Oat Milk)?+
Starbucks Chocolate Cream Frappuccino (Tall, Oat Milk) contains 25.1g of sugar, about 6.3 teaspoons, all of which counts as free sugar. That is 84% of an adult's daily free sugar limit.
How much caffeine is in Starbucks Chocolate Cream Frappuccino (Tall, Oat Milk)?+
Starbucks Chocolate Cream Frappuccino (Tall, Oat Milk) contains 7.7mg of caffeine. The NHS advises adults stay under 400mg a day, and pregnant women under 200mg.
How much saturated fat is in Starbucks Chocolate Cream Frappuccino (Tall, Oat Milk)?+
Starbucks Chocolate Cream Frappuccino (Tall, Oat Milk) contains 7.3g of saturated fat, 36% of the 20g daily guideline for an adult woman and 24% of the 30g guideline for an adult man.
How much protein is in Starbucks Chocolate Cream Frappuccino (Tall, Oat Milk)?+
Starbucks Chocolate Cream Frappuccino (Tall, Oat Milk) contains 2.2g of protein, which Boone calculates as 4% of a 50g adult daily target.
Does the milk change the nutrition of a Chocolate Cream Frappuccino?+
Yes. Swapping the milk changes the calories, fat, sugar and protein, and by different amounts depending on the drink and size. Boone lists every milk and size as its own build so the figures are exact rather than estimated.
Is Starbucks Chocolate Cream Frappuccino (Tall, Oat Milk) suitable for children?+
Its 25.1g of free sugar is 132% of the daily limit for a child aged 4 to 6.
Is Starbucks Chocolate Cream Frappuccino (Tall, Oat Milk) ultra-processed?+
Boone classifies this build as NOVA group 4, based on the acidity regulators, carrageenan, emulsifiers, flavourings, fructose, maltodextrin named in its published ingredient list.