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Starbucks Classic Porridge: calories, sugar and salt
Per pot of Starbucks Classic Porridge contains 233 kcal, 8.7g of sugar (2.2 teaspoons) and 0.17g of salt. It is classified as NOVA 2 under the NOVA food processing classification system.
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Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Starbucks Classic Porridge contains 233 kcal, 6.3g of fat (3g saturated), 33g of carbohydrate (8.7g sugar), 10g of protein and 0.17g of salt per per pot.
Nutrition by serving: Starbucks Classic Porridge
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per pot
233 kcal
0.17g
8.7g
2.2 tsp
33g
10g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Starbucks Classic Porridge
Starbucks Classic Porridge contains 8.7g of sugar per per pot (2.2 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Starbucks Classic Porridge
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per pot
8.7g 29%
8.7g 29%
8.7g 29%
8.7g 36%
8.7g 46%
Teaspoons
2.2 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Starbucks Classic Porridge
Starbucks Classic Porridge contains 0.17g of salt per per pot. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Starbucks Classic Porridge
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per pot
0.17g 3%
0.17g 3%
0.17g 3%
0.17g 3%
0.17g 6%
Percentage shown is % of daily reference intake for each age group.
Calories in Starbucks Classic Porridge
Calories by portion: Starbucks Classic Porridge
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per pot
233 kcal 12%
233 kcal 9%
233 kcal 12%
233 kcal 15%
233 kcal 18%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Starbucks Classic Porridge
Saturated fat by portion: Starbucks Classic Porridge
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per pot
3g 15%
3g 10%
3g 15%
3g 17%
3g 19%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Starbucks Classic Porridge ultra-processed?
NOVA 2: minimally processed
Semi-skimmed milk, water, gluten free oats and single cream with salt — minimally processed. NOVA 2.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.
Frequently asked questions
Per pot of Starbucks Classic Porridge contains 233 kcal — 12% of the adult 2,000 kcal daily reference intake.
Per pot contains 8.7g of sugar — 2.2 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per pot contains 0.17g of salt. This item is moderate in salt relative to the adult daily limit.
Per pot contains 10g of protein — 20% of the adult 50g daily reference intake.
Classic Porridge is suitable for vegetarians but contains animal products.
Classic Porridge contains: Wheat / Gluten, Milk. Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.
Classic Porridge is classified as NOVA 2. Semi-skimmed milk, water, gluten free oats and single cream with salt — minimally processed. NOVA 2.
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Source: Source: Starbucks UK official nutrition information (starbucks.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
