Starbucks Cookies & Cream Frappuccino (Venti): calories, sugar and caffeine

A Venti Cookies & Cream Frappuccino contains 436 kcal, 42.9g of sugar (10.7 teaspoons) and 0mg of caffeine. It is classified as NOVA 4 under the NOVA food processing classification system.

Size: Venti | Milk: None | Allergens: None declared

Nutrition by serving: calories, sugar and caffeine

Starbucks Cookies & Cream Frappuccino (Venti) contains 436 kcal, 21.6g of fat (12.3g saturated), 55.7g of carbohydrate (42.9g sugar), 3.8g of protein, 1g of salt and 0mg of caffeine.

Nutrition by serving: Starbucks Cookies & Cream Frappuccino (Venti)

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein	Caffeine
Per serving	436 kcal	1g	42.9g	10.7 tsp	55.7g	3.8g	0mg

Sugar in Starbucks Cookies & Cream Frappuccino (Venti)

Starbucks Cookies & Cream Frappuccino (Venti) contains 42.9g of free sugar per serving. High free sugar

The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk are excluded.

Free sugar by serving: Starbucks Cookies & Cream Frappuccino (Venti)

Serving	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per serving	42.9g 143%	42.9g 143%	42.9g 143%	42.9g 179%	42.9g 226%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Calories in Starbucks Cookies & Cream Frappuccino (Venti)

Starbucks Cookies & Cream Frappuccino (Venti) contains 436 kcal of calories per serving. Moderate calories

Daily calorie needs vary by age and sex.

Calories by serving: Starbucks Cookies & Cream Frappuccino (Venti)

Serving	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per serving	436 kcal 22%	436 kcal 17%	436 kcal 23%	436 kcal 28%	436 kcal 34%

Saturated fat in Starbucks Cookies & Cream Frappuccino (Venti)

Starbucks Cookies & Cream Frappuccino (Venti) contains 12.3g of saturated fat per serving. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by serving: Starbucks Cookies & Cream Frappuccino (Venti)

Serving	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per serving	12.3g 62%	12.3g 41%	12.3g 62%	12.3g 68%	12.3g 77%

Salt in Starbucks Cookies & Cream Frappuccino (Venti)

Starbucks Cookies & Cream Frappuccino (Venti) contains 1g of salt per serving. Low salt

Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.

Salt by serving: Starbucks Cookies & Cream Frappuccino (Venti)

Serving	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per serving	1g 16%	1g 16%	1g 16%	1g 20%	1g 33%

Fibre in Starbucks Cookies & Cream Frappuccino (Venti)

Starbucks Cookies & Cream Frappuccino (Venti) contains 1.9g of fibre per serving. Low fibre

Fibre is a target to reach rather than a limit to stay under.

Fibre by serving: Starbucks Cookies & Cream Frappuccino (Venti)

Serving	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 25g	Age 7 to 10 20g	Age 4 to 6 15g
Per serving	1.9g 6%	1.9g 6%	1.9g 8%	1.9g 10%	1.9g 13%

Free sugar vs total sugar

Where the sugar comes from: Starbucks Cookies & Cream Frappuccino (Venti)

Serving	Total sugar	Free (added) sugar	Naturally occurring	Free sugar in teaspoons
Per serving	42.9g	42.9g	0g	10.7 tsp

There is no dairy in this drink to hold any sugar back, so the whole figure counts against the daily free sugar limit.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

UPF classification: is Starbucks Cookies & Cream Frappuccino (Venti) ultra-processed?

NOVA 4: ultra-processed

Reading the published ingredient list, this build contains carrageenan, emulsifiers, flavourings, maltodextrin, propellant gases, stabilisers.

NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. The milk you choose changes this classification.

Ingredients

acid; stabiliser: carageenan; maltodextrin], reduced fat whipped cream [cream 34% ( MILK ), sugar (6%), propellant gas: nitrous gas: nitrogen, emulsifier: mono and di glycerides of fatty acids, natural vanilla flavouring, stabiliser: carrageenan.], chocolate raising WHEAT flour ( WHEAT flour, raising agents: monocalcium phosphate, sodium hydrogen carbonate; calcium, niacin, iron, butter ( MILK ), milk chocolate (10%): [sugar, whole MILK powder, cocoa butter, cocoa mass, whey powder ( MILK ), skimmed emulsifier: lecithin ( SOYA ); natural flavouring]; white chocolate (10%): [sugar, whole MILK powder, cocoa butter, skimmed MILK lecithin ( SOYA ); natural flavouring]; fat reduced cocoa powder, whole EGG , salt, natural flavouring], chocolate chip crumb flour ( WHEAT flour, raising agents: monocalcium phosphate, sodium hydrogen carbonate; calcium, niacin, iron, thiamine), ( MILK ), milk chocolate (10%): [sugar, whole MILK powder, cocoa butter, cocoa mass, whey powder ( MILK ), skimmed MILK powder, ( SOYA ); natural flavouring]; white chocolate (10%): [sugar, whole MILK powder, cocoa butter, skimmed MILK powder, ( SOYA ); natural flavouring]; fat reduced cocoa powder, whole EGG , salt, natural flavouring]

Allergens at a glance

Allergen information: Starbucks Cookies & Cream Frappuccino (Venti)

Wheat / Gluten	Not present
Rye	Not present
Barley	Not present
Oats	Not present
Spelt	Not present
Tree Nuts	Not present
Peanuts	Not present
Sesame	Not present
Soya	Not present
Milk	Not present
Eggs	Not present
Fish	Not present
Crustaceans	Not present
Molluscs	Not present
Celery	Not present
Mustard	Not present
Lupin	Not present
Sulphur Dioxide	Not present

All Starbucks beverages are hand crafted and prepared with shared equipment, so no drink can be guaranteed allergen free.

Frequently asked questions

How many calories are in Starbucks Cookies & Cream Frappuccino (Venti)?+

Starbucks Cookies & Cream Frappuccino (Venti) contains 436 kcal, 22% of an adult's 2,000 kcal daily reference intake and 34% of the daily intake for a child aged 4 to 6.

How much sugar is in Starbucks Cookies & Cream Frappuccino (Venti)?+

Starbucks Cookies & Cream Frappuccino (Venti) contains 42.9g of sugar, about 10.7 teaspoons, all of which counts as free sugar. That is 143% of an adult's daily free sugar limit.

How much caffeine is in Starbucks Cookies & Cream Frappuccino (Venti)?+

Starbucks Cookies & Cream Frappuccino (Venti) contains no caffeine.

How much saturated fat is in Starbucks Cookies & Cream Frappuccino (Venti)?+

Starbucks Cookies & Cream Frappuccino (Venti) contains 12.3g of saturated fat, 62% of the 20g daily guideline for an adult woman and 41% of the 30g guideline for an adult man.

How much protein is in Starbucks Cookies & Cream Frappuccino (Venti)?+

Starbucks Cookies & Cream Frappuccino (Venti) contains 3.8g of protein, which Boone calculates as 8% of a 50g adult daily target.

Does the milk change the nutrition of a Cookies & Cream Frappuccino?+

Yes. Swapping the milk changes the calories, fat, sugar and protein, and by different amounts depending on the drink and size. Boone lists every milk and size as its own build so the figures are exact rather than estimated.

Is Starbucks Cookies & Cream Frappuccino (Venti) suitable for children?+

Its 42.9g of free sugar is 226% of the daily limit for a child aged 4 to 6.

Is Starbucks Cookies & Cream Frappuccino (Venti) ultra-processed?+

Boone classifies this build as NOVA group 4, based on the carrageenan, emulsifiers, flavourings, maltodextrin, propellant gases, stabilisers named in its published ingredient list.