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Sandwiches & Wraps

Starbucks Egg & Spinach Protein Pot: calories, sugar and salt

Per portion of Starbucks Egg & Spinach Protein Pot contains 106 kcal, 0.5g of free sugar (0.1 teaspoons) and 0.4g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Eggs

Nutrition by serving: calories, sugar and salt

Starbucks Egg & Spinach Protein Pot contains 106 kcal, 5.5g of fat (1.8g saturated), 29g of carbohydrate (0.5g total sugar), 11g of protein and 0.4g of salt per portion.

Nutrition by serving: Starbucks Egg & Spinach Protein Pot

ServingCaloriesSaltTotal sugarFree sugar= teaspoonsCarbsProtein
Per portion106 kcal0.4g0.5g0.5g0.1 tsp29g11g

Sugar in Starbucks Egg & Spinach Protein Pot

Starbucks Egg & Spinach Protein Pot contains 0.5g of free sugar per standard serving. Low free sugar

The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Starbucks Egg & Spinach Protein Pot

PortionAdult (female)   30gAdult (male)   30gAge 11 to 17   30gAge 7 to 10   24gAge 4 to 6   19g
Per portion0.5g   2%0.5g   2%0.5g   2%0.5g   2%0.5g   3%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Starbucks Egg & Spinach Protein Pot

Starbucks Egg & Spinach Protein Pot contains 0.4g of salt per standard serving. Low salt

Children have lower salt limits: 3g a day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Starbucks Egg & Spinach Protein Pot

PortionAdult (female)   6gAdult (male)   6gAge 11 to 17   6gAge 7 to 10   5gAge 4 to 6   3g
Per portion0.4g   7%0.4g   7%0.4g   7%0.4g   8%0.4g   14%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Calories in Starbucks Egg & Spinach Protein Pot

Starbucks Egg & Spinach Protein Pot contains 106 kcal of calories per standard serving. Low calories

Daily calorie needs vary by age and sex.

Calories by portion: Starbucks Egg & Spinach Protein Pot

PortionAdult (female)   2000 kcalAdult (male)   2500 kcalAge 11 to 17   1936 kcalAge 7 to 10   1553 kcalAge 4 to 6   1291 kcal
Per portion106 kcal   5%106 kcal   4%106 kcal   5%106 kcal   7%106 kcal   8%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Saturated fat in Starbucks Egg & Spinach Protein Pot

Starbucks Egg & Spinach Protein Pot contains 1.8g of saturated fat per standard serving. Low saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by portion: Starbucks Egg & Spinach Protein Pot

PortionAdult (female)   20gAdult (male)   30gAge 11 to 17   20gAge 7 to 10   18gAge 4 to 6   16g
Per portion1.8g   9%1.8g   6%1.8g   9%1.8g   10%1.8g   11%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Fibre in Starbucks Egg & Spinach Protein Pot

Starbucks Egg & Spinach Protein Pot contains 0.5g of fibre per standard serving. Low fibre

Fibre is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults and 15g for ages 4 to 6.

Fibre by portion: Starbucks Egg & Spinach Protein Pot

PortionAdult (female)   30gAdult (male)   30gAge 11 to 17   25gAge 7 to 10   20gAge 4 to 6   15g
Per portion0.5g   2%0.5g   2%0.5g   2%0.5g   2%0.5g   3%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Starbucks Egg & Spinach Protein Pot

PortionTotal sugarFree (added) sugarNaturally occurringFree sugar in teaspoons
Per portion0.5g0.5g0g0.1 tsp

Effectively all of the sugar in Starbucks Egg & Spinach Protein Pot counts as free sugar. There is no dairy or whole fruit in it to hold any of it back.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice count as free sugar.

UPF classification: is Starbucks Egg & Spinach Protein Pot ultra-processed?

NOVA 3: processed

Reading the published ingredient list, Starbucks Egg & Spinach Protein Pot contains preservatives. These are not there to add nutritional value. They make industrial production and distribution possible.

NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.

Ingredients

Ingredients

Free-range hard boiled egg (87%) (free-range hard boiled EGG , water, preservatives: citric acid, sodium citrate), spinach (13%).

Allergens at a glance

Allergen information: Starbucks Egg & Spinach Protein Pot

Wheat / GlutenNot present
RyeNot present
BarleyNot present
OatsNot present
SpeltNot present
Tree NutsNot present
PeanutsNot present
SesameNot present
SoyaNot present
MilkNot present
EggsPresent
FishNot present
CrustaceansNot present
MolluscsNot present
CeleryNot present
MustardNot present
LupinNot present
Sulphur DioxideNot present

Starbucks prepares food where all 14 major allergens are present and equipment is shared, so no item can be guaranteed allergen free.

Frequently asked questions

How many calories are in Starbucks Egg & Spinach Protein Pot?+
Starbucks Egg & Spinach Protein Pot contains 106 kcal per portion, which is 5% of an adult's 2,000 kcal daily reference intake and 8% of the daily intake for a child aged 4 to 6.
How much sugar is in Starbucks Egg & Spinach Protein Pot?+
Starbucks Egg & Spinach Protein Pot contains 0.5g of total sugar per portion, of which 0.5g is free sugar, about 0.1 teaspoons. That is 2% of the NHS daily free sugar limit for an adult and 3% for a child aged 4 to 6.
How much salt is in Starbucks Egg & Spinach Protein Pot?+
Starbucks Egg & Spinach Protein Pot contains 0.4g of salt. Boone calculates that as 7% of an adult's 6g daily limit and 14% of the 3g limit for a child aged 4 to 6.
How much saturated fat is in Starbucks Egg & Spinach Protein Pot?+
Starbucks Egg & Spinach Protein Pot contains 1.8g of saturated fat, 9% of the 20g daily guideline for an adult woman and 6% of the 30g guideline for an adult man.
How much protein is in Starbucks Egg & Spinach Protein Pot?+
Starbucks Egg & Spinach Protein Pot contains 11g of protein, which Boone calculates as 22% of a 50g adult daily target.
Is Starbucks Egg & Spinach Protein Pot ultra-processed?+
Boone classifies Starbucks Egg & Spinach Protein Pot as NOVA group 3, based on the preservatives named in its published ingredient list.
Is Starbucks Egg & Spinach Protein Pot suitable for children?+
Its 0.4g of salt is 14% of the daily limit for a child aged 4 to 6, and its 1.8g of saturated fat is 11% of their daily guideline. That does not make it off limits, but it does use up a share of a young child's day in one item.
What allergens are in Starbucks Egg & Spinach Protein Pot?+
Starbucks Egg & Spinach Protein Pot contains eggs. Starbucks prepares food in kitchens where all 14 major allergens are present, so no item can be guaranteed allergen free.