How much sugar is in Starbucks Egg White Bites with Three Cheese and Red Pepper?

Per portion (2 bites) contains 1.3g of sugar — 0.3 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much protein is in Starbucks Egg White Bites with Three Cheese and Red Pepper?

Per portion (2 bites) contains 13g of protein — 26% of the adult 50g daily reference intake.

Is Starbucks Egg White Bites with Three Cheese and Red Pepper suitable for vegans or vegetarians?

Egg White Bites with Three Cheese and Red Pepper is suitable for vegetarians but contains animal products.

Starbucks Egg White Bites with Three Cheese and Red Pepper: calories, sugar and salt

Q: How much salt is in Starbucks Egg White Bites with Three Cheese and Red Pepper?

Per portion (2 bites) contains 1g of salt. This item is moderate in salt relative to the adult daily limit.

Q: What allergens are in Starbucks Egg White Bites with Three Cheese and Red Pepper?

Egg White Bites with Three Cheese and Red Pepper contains: Milk, Egg. Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

Q: Is Starbucks Egg White Bites with Three Cheese and Red Pepper ultra-processed?

Egg White Bites with Three Cheese and Red Pepper is classified as NOVA 4. Contains egg white powder, modified maize starch, spring onion acidity regulator and xanthan gum — industrial additives.

Per portion (2 bites) of Starbucks Egg White Bites with Three Cheese and Red Pepper contains 162 kcal, 1.3g of sugar (0.3 teaspoons) and 1g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Milk, Egg

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Nutrition by serving: calories, sugar and salt

Starbucks Egg White Bites with Three Cheese and Red Pepper contains 162 kcal, 9.5g of fat (5.9g saturated), 5.9g of carbohydrate (1.3g sugar), 13g of protein and 1g of salt per per portion (2 bites).

Nutrition by serving: Starbucks Egg White Bites with Three Cheese and Red Pepper

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per portion (2 bites)	162 kcal	1g	1.3g	0.3 tsp	5.9g	13g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Starbucks Egg White Bites with Three Cheese and Red Pepper

Starbucks Egg White Bites with Three Cheese and Red Pepper contains 1.3g of sugar per per portion (2 bites) (0.3 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Starbucks Egg White Bites with Three Cheese and Red Pepper

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion (2 bites)	1.3g 4%	1.3g 4%	1.3g 4%	1.3g 5%	1.3g 7%
Teaspoons	0.3 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Starbucks Egg White Bites with Three Cheese and Red Pepper

Starbucks Egg White Bites with Three Cheese and Red Pepper contains 1g of salt per per portion (2 bites). Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Starbucks Egg White Bites with Three Cheese and Red Pepper

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion (2 bites)	1g 17%	1g 17%	1g 17%	1g 20%	1g 33%

Percentage shown is % of daily reference intake for each age group.

Calories in Starbucks Egg White Bites with Three Cheese and Red Pepper

Calories by portion: Starbucks Egg White Bites with Three Cheese and Red Pepper

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion (2 bites)	162 kcal 8%	162 kcal 6%	162 kcal 8%	162 kcal 10%	162 kcal 13%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Starbucks Egg White Bites with Three Cheese and Red Pepper

Saturated fat by portion: Starbucks Egg White Bites with Three Cheese and Red Pepper

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion (2 bites)	5.9g 30%	5.9g 20%	5.9g 30%	5.9g 33%	5.9g 37%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Starbucks Egg White Bites with Three Cheese and Red Pepper ultra-processed?

NOVA 4: ultra-processed food

Contains egg white powder, modified maize starch, spring onion acidity regulator and xanthan gum — industrial additives.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Free-range egg white (39%), Gouda full fat hard cheese (16%) (milk), full fat soft cheese (13%) (milk), roasted red pepper (9%), egg white powder, Monterey Jack cheese (4%) (milk), spinach (4%), modified maize starch, spring onion, acidity regulator: citric acid, potato starch, salt, thickener: xanthan gum.

Allergens at a glance

Allergen information: Starbucks Egg White Bites with Three Cheese and Red Pepper

Milk	Present
Wheat / Gluten	Not present
Egg	Present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

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Source: Source: Starbucks UK official nutrition information (starbucks.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.