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Starbucks Free Range Egg and Mayo Sandwich: calories, sugar and salt
Per sandwich of Starbucks Free Range Egg and Mayo Sandwich contains 404 kcal, 2.6g of sugar (0.7 teaspoons) and 1.1g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Starbucks Free Range Egg and Mayo Sandwich contains 404 kcal, 16g of fat (2.6g saturated), 47g of carbohydrate (2.6g sugar), 17g of protein and 1.1g of salt per per sandwich.
Nutrition by serving: Starbucks Free Range Egg and Mayo Sandwich
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per sandwich
404 kcal
1.1g
2.6g
0.7 tsp
47g
17g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Starbucks Free Range Egg and Mayo Sandwich
Starbucks Free Range Egg and Mayo Sandwich contains 2.6g of sugar per per sandwich (0.7 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Starbucks Free Range Egg and Mayo Sandwich
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per sandwich
2.6g 9%
2.6g 9%
2.6g 9%
2.6g 11%
2.6g 14%
Teaspoons
0.7 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Starbucks Free Range Egg and Mayo Sandwich
Starbucks Free Range Egg and Mayo Sandwich contains 1.1g of salt per per sandwich. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Starbucks Free Range Egg and Mayo Sandwich
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per sandwich
1.1g 18%
1.1g 18%
1.1g 18%
1.1g 22%
1.1g 37%
Percentage shown is % of daily reference intake for each age group.
Calories in Starbucks Free Range Egg and Mayo Sandwich
Calories by portion: Starbucks Free Range Egg and Mayo Sandwich
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per sandwich
404 kcal 20%
404 kcal 16%
404 kcal 21%
404 kcal 26%
404 kcal 31%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Starbucks Free Range Egg and Mayo Sandwich
Saturated fat by portion: Starbucks Free Range Egg and Mayo Sandwich
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per sandwich
2.6g 13%
2.6g 9%
2.6g 13%
2.6g 14%
2.6g 16%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Starbucks Free Range Egg and Mayo Sandwich ultra-processed?
NOVA 4: ultra-processed food
Contains seeded bread with preservative calcium propionate and emulsifiers, and mayonnaise with mustard flour — industrial additives.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Allergen information: Starbucks Free Range Egg and Mayo Sandwich
Milk
Not present
Wheat / Gluten
Present
Egg
Present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.
Frequently asked questions
Per sandwich of Starbucks Free Range Egg and Mayo Sandwich contains 404 kcal — 20% of the adult 2,000 kcal daily reference intake.
Per sandwich contains 2.6g of sugar — 0.7 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per sandwich contains 1.1g of salt. This item is moderate in salt relative to the adult daily limit.
Per sandwich contains 17g of protein — 34% of the adult 50g daily reference intake.
Free Range Egg and Mayo Sandwich is suitable for vegetarians but contains animal products.
Free Range Egg and Mayo Sandwich contains: Wheat / Gluten, Egg, Mustard. Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.
Free Range Egg and Mayo Sandwich is classified as NOVA 4. Contains seeded bread with preservative calcium propionate and emulsifiers, and mayonnaise with mustard flour — industrial additives.
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Source: Source: Starbucks UK official nutrition information (starbucks.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
