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Starbucks
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UK Restaurant Breakfast

Starbucks Greek Style Yogurt with Berries & Granola: calories, sugar and salt

Per portion of Starbucks Greek Style Yogurt with Berries & Granola contains 241 kcal, 19g of free sugar (4.8 teaspoons) and 0.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Milk, Oats, Sulphur Dioxide

Nutrition by serving: calories, sugar and salt

Starbucks Greek Style Yogurt with Berries & Granola contains 241 kcal, 8.2g of fat (3.9g saturated), 30g of carbohydrate (19g total sugar), 11g of protein and 0.2g of salt per portion.

Nutrition by serving: Starbucks Greek Style Yogurt with Berries & Granola

ServingCaloriesSaltTotal sugarFree sugar= teaspoonsCarbsProtein
Per portion241 kcal0.2g19g19g4.8 tsp30g11g

Sugar in Starbucks Greek Style Yogurt with Berries & Granola

Starbucks Greek Style Yogurt with Berries & Granola contains 19g of free sugar per standard serving. Moderate free sugar

The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Starbucks Greek Style Yogurt with Berries & Granola

PortionAdult (female)   30gAdult (male)   30gAge 11 to 17   30gAge 7 to 10   24gAge 4 to 6   19g
Per portion19g   63%19g   63%19g   63%19g   79%19g   100%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Starbucks Greek Style Yogurt with Berries & Granola

Starbucks Greek Style Yogurt with Berries & Granola contains 0.2g of salt per standard serving. Low salt

Children have lower salt limits: 3g a day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Starbucks Greek Style Yogurt with Berries & Granola

PortionAdult (female)   6gAdult (male)   6gAge 11 to 17   6gAge 7 to 10   5gAge 4 to 6   3g
Per portion0.2g   3%0.2g   3%0.2g   3%0.2g   3%0.2g   6%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Calories in Starbucks Greek Style Yogurt with Berries & Granola

Starbucks Greek Style Yogurt with Berries & Granola contains 241 kcal of calories per standard serving. Low calories

Daily calorie needs vary by age and sex.

Calories by portion: Starbucks Greek Style Yogurt with Berries & Granola

PortionAdult (female)   2000 kcalAdult (male)   2500 kcalAge 11 to 17   1936 kcalAge 7 to 10   1553 kcalAge 4 to 6   1291 kcal
Per portion241 kcal   12%241 kcal   10%241 kcal   12%241 kcal   16%241 kcal   19%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Saturated fat in Starbucks Greek Style Yogurt with Berries & Granola

Starbucks Greek Style Yogurt with Berries & Granola contains 3.9g of saturated fat per standard serving. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by portion: Starbucks Greek Style Yogurt with Berries & Granola

PortionAdult (female)   20gAdult (male)   30gAge 11 to 17   20gAge 7 to 10   18gAge 4 to 6   16g
Per portion3.9g   20%3.9g   13%3.9g   20%3.9g   22%3.9g   24%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Fibre in Starbucks Greek Style Yogurt with Berries & Granola

Starbucks Greek Style Yogurt with Berries & Granola contains 1.7g of fibre per standard serving. Low fibre

Fibre is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults and 15g for ages 4 to 6.

Fibre by portion: Starbucks Greek Style Yogurt with Berries & Granola

PortionAdult (female)   30gAdult (male)   30gAge 11 to 17   25gAge 7 to 10   20gAge 4 to 6   15g
Per portion1.7g   6%1.7g   6%1.7g   7%1.7g   8%1.7g   11%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Starbucks Greek Style Yogurt with Berries & Granola

PortionTotal sugarFree (added) sugarNaturally occurringFree sugar in teaspoons
Per portion19g19g0g4.8 tsp

Effectively all of the sugar in Starbucks Greek Style Yogurt with Berries & Granola counts as free sugar. There is no dairy or whole fruit in it to hold any of it back.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice count as free sugar.

UPF classification: is Starbucks Greek Style Yogurt with Berries & Granola ultra-processed?

NOVA 4: ultra-processed

Reading the published ingredient list, Starbucks Greek Style Yogurt with Berries & Granola contains flavourings, gelling agents, preservatives. These are not there to add nutritional value. They make industrial production and distribution possible.

NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.

Ingredients

Ingredients

MILK Reduced fat Greek style yogurt (70%) ( ), mixed berry compote (20%) (water, strawberry, sugar, raspberry, blackcurrant, tapioca starch, lemon juice, gelling agent: pectins, natural flavouring, blackcurrant concentrate, carrot concentrate), roasted pumpkin seed granola (5%) (honey toasted oats [ OATS , honey], roasted pumpkin seeds, dried sweetened cranberries [cranberries, sugar, sunflower oil], coconut oil, ground cinnamon), dried sweetened cranberries (sugar, cranberries, sunflower oil), pumpkin seeds, dried apricots (apricots, rice flour, preservative: SULPHUR DIOXIDE ).

Allergens at a glance

Allergen information: Starbucks Greek Style Yogurt with Berries & Granola

Wheat / GlutenNot present
RyeNot present
BarleyNot present
OatsPresent
SpeltNot present
Tree NutsNot present
PeanutsNot present
SesameNot present
SoyaNot present
MilkPresent
EggsNot present
FishNot present
CrustaceansNot present
MolluscsNot present
CeleryNot present
MustardNot present
LupinNot present
Sulphur DioxidePresent

Starbucks prepares food where all 14 major allergens are present and equipment is shared, so no item can be guaranteed allergen free.

Frequently asked questions

How many calories are in Starbucks Greek Style Yogurt with Berries & Granola?+
Starbucks Greek Style Yogurt with Berries & Granola contains 241 kcal per portion, which is 12% of an adult's 2,000 kcal daily reference intake and 19% of the daily intake for a child aged 4 to 6.
How much sugar is in Starbucks Greek Style Yogurt with Berries & Granola?+
Starbucks Greek Style Yogurt with Berries & Granola contains 19g of total sugar per portion, of which 19g is free sugar, about 4.8 teaspoons. That is 63% of the NHS daily free sugar limit for an adult and 100% for a child aged 4 to 6.
How much salt is in Starbucks Greek Style Yogurt with Berries & Granola?+
Starbucks Greek Style Yogurt with Berries & Granola contains 0.2g of salt. Boone calculates that as 3% of an adult's 6g daily limit and 6% of the 3g limit for a child aged 4 to 6.
How much saturated fat is in Starbucks Greek Style Yogurt with Berries & Granola?+
Starbucks Greek Style Yogurt with Berries & Granola contains 3.9g of saturated fat, 20% of the 20g daily guideline for an adult woman and 13% of the 30g guideline for an adult man.
How much protein is in Starbucks Greek Style Yogurt with Berries & Granola?+
Starbucks Greek Style Yogurt with Berries & Granola contains 11g of protein, which Boone calculates as 22% of a 50g adult daily target.
Is Starbucks Greek Style Yogurt with Berries & Granola ultra-processed?+
Boone classifies Starbucks Greek Style Yogurt with Berries & Granola as NOVA group 4, based on the flavourings, gelling agents, preservatives named in its published ingredient list.
Is Starbucks Greek Style Yogurt with Berries & Granola suitable for children?+
Its 0.2g of salt is 6% of the daily limit for a child aged 4 to 6, and its 3.9g of saturated fat is 24% of their daily guideline. That does not make it off limits, but it does use up a share of a young child's day in one item.
What allergens are in Starbucks Greek Style Yogurt with Berries & Granola?+
Starbucks Greek Style Yogurt with Berries & Granola contains milk, oats, sulphur dioxide. Starbucks prepares food in kitchens where all 14 major allergens are present, so no item can be guaranteed allergen free.