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Starbucks Green Goddess Chicken Bowl: calories, sugar and salt

Starbucks Green Goddess Chicken Bowl, bowl of sliced chicken, boiled egg, greens and green goddess dressing, seen from above, nutrition and calories

Per portion of Starbucks Green Goddess Chicken Bowl contains 444 kcal, 6.9g of free sugar (1.7 teaspoons) and 1g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat or fish | Allergens: Eggs, Milk, Mustard, Soya

Nutrition by serving: calories, sugar and salt

Starbucks Green Goddess Chicken Bowl contains 444 kcal, 23g of fat (3.3g saturated), 28g of carbohydrate (6.9g total sugar), 28g of protein and 1g of salt per portion.

Nutrition by serving: Starbucks Green Goddess Chicken Bowl

ServingCaloriesSaltTotal sugarFree sugar= teaspoonsCarbsProtein
Per portion444 kcal1g6.9g6.9g1.7 tsp28g28g

Sugar in Starbucks Green Goddess Chicken Bowl

Starbucks Green Goddess Chicken Bowl contains 6.9g of free sugar per standard serving. Moderate free sugar

The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Starbucks Green Goddess Chicken Bowl

PortionAdult (female)   30gAdult (male)   30gAge 11 to 17   30gAge 7 to 10   24gAge 4 to 6   19g
Per portion6.9g   23%6.9g   23%6.9g   23%6.9g   29%6.9g   36%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Starbucks Green Goddess Chicken Bowl

Starbucks Green Goddess Chicken Bowl contains 1g of salt per standard serving. Low salt

Children have lower salt limits: 3g a day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Starbucks Green Goddess Chicken Bowl

PortionAdult (female)   6gAdult (male)   6gAge 11 to 17   6gAge 7 to 10   5gAge 4 to 6   3g
Per portion1g   17%1g   17%1g   17%1g   20%1g   33%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Calories in Starbucks Green Goddess Chicken Bowl

Starbucks Green Goddess Chicken Bowl contains 444 kcal of calories per standard serving. Moderate calories

Daily calorie needs vary by age and sex.

Calories by portion: Starbucks Green Goddess Chicken Bowl

PortionAdult (female)   2000 kcalAdult (male)   2500 kcalAge 11 to 17   1936 kcalAge 7 to 10   1553 kcalAge 4 to 6   1291 kcal
Per portion444 kcal   22%444 kcal   18%444 kcal   23%444 kcal   29%444 kcal   34%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Saturated fat in Starbucks Green Goddess Chicken Bowl

Starbucks Green Goddess Chicken Bowl contains 3.3g of saturated fat per standard serving. Low saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by portion: Starbucks Green Goddess Chicken Bowl

PortionAdult (female)   20gAdult (male)   30gAge 11 to 17   20gAge 7 to 10   18gAge 4 to 6   16g
Per portion3.3g   16%3.3g   11%3.3g   16%3.3g   18%3.3g   21%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Fibre in Starbucks Green Goddess Chicken Bowl

Starbucks Green Goddess Chicken Bowl contains 6.6g of fibre per standard serving. Moderate fibre

Fibre is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults and 15g for ages 4 to 6.

Fibre by portion: Starbucks Green Goddess Chicken Bowl

PortionAdult (female)   30gAdult (male)   30gAge 11 to 17   25gAge 7 to 10   20gAge 4 to 6   15g
Per portion6.6g   22%6.6g   22%6.6g   26%6.6g   33%6.6g   44%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Starbucks Green Goddess Chicken Bowl

PortionTotal sugarFree (added) sugarNaturally occurringFree sugar in teaspoons
Per portion6.9g6.9g0g1.7 tsp

Effectively all of the sugar in Starbucks Green Goddess Chicken Bowl counts as free sugar. There is no dairy or whole fruit in it to hold any of it back.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice count as free sugar.

Ultra-processed food: what is really in it

Processing and additives: Starbucks Green Goddess Chicken Bowl

Starbucks Green Goddess Chicken Bowl is assembled from 12 separately manufactured components. Reading the ingredient list closely, it contains preservatives and acidity regulators. These are not there to add nutritional value. They make industrial production and distribution possible.

Preservatives

Slow the growth of moulds and yeasts so the product keeps longer.

Acidity regulators

Hold the ph steady so flavour and shelf life stay consistent.

Boone classifies Starbucks Green Goddess Chicken Bowl as NOVA group 4, ultra-processed, based on the ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, Retrieved 28 August 2026.

A Starbucks Green Goddess Chicken Bowl contains at least 42 distinct ingredients: 40 raw and 2 manufactured.

Ingredient count by order: Starbucks Green Goddess Chicken Bowl

What you orderRawManufacturedTotal% manufactured
Starbucks Green Goddess Chicken Bowl on its own402425%

The 2 manufactured ingredients

citric acid, sodium citrate.

The 40 raw ingredients

basil, black pepper, brown mustard seed, chicken breast, chickpeas, chives, cider vinegar, cornflour, cucumber, dill, edamame soya beans, free-range hard boiled egg, garlic, ground white pepper, lemon juice, lemon juice powder, low fat yogurt, mint, mushroom extract powder, onion powder, parsley, pasteurised free-range egg yolk, peas, rapeseed oil, red quinoa, roasted garlic purée, salt, spinach extract, spirit vinegar, sugar, sunflower seeds, tarragon, tenderstem ® broccoli, thyme, water, white cabbage, white quinoa, white wine vinegar, yeast extract, yellow mustard flour.

What those ingredients are, by type

Acids and acidity regulators2

Boone counts every distinct named ingredient on the Starbucks published component lists, including sub-ingredients, and removes duplicates, so milk appearing in three components counts once. Additive class names are dropped and the named substance kept, so "stabiliser: guar gum" counts guar gum once. Raw covers whole foods and basic kitchen staples such as water, coffee, milk, sugar and salt. Manufactured covers substances that only exist as an output of industrial processing. Figures are for the standard build; syrups, cold foams, whipped cream and drizzles added to order are not included. Retrieved 28 August 2026.

Ingredients

Ingredients by component: Starbucks Green Goddess Chicken Bowl

Free-range hard boiled egg

free-range hard boiled EGG, water, preservative: sodium citrate, acidity regulator: citric acid

soya bean and pea purée

edamame SOYA beans, peas, chickpeas, rapeseed oil, sunflower seeds, garlic, parsley, salt

seasoned chicken breast

chicken breast, cornflour, yeast extract, onion powder, salt, black pepper, cornflour, lemon juice powder, mushroom extract powder

yogurt & herb dressing

water, rapeseed oil, low fat yogurt (MILK), sugar, white wine vinegar, pasteurised free-range EGG yolk, cornflour, salt, parsley, lemon juice, basil, chives, dill, roasted garlic purée, mint, tarragon, spinach extract

white quinoa

water, white quinoa

red quinoa

water, red quinoa

Tenderstem ® broccoli

Single ingredient.

edamame SOYA beans

Single ingredient.

white cabbage

Single ingredient.

cucumber

Single ingredient.

cider vinaigrette

water, cider vinegar, Dijon mustard [water, brown MUSTARD seed, spirit vinegar, salt], sugar, cornflour, rapeseed oil, salt, parsley, tarragon, ground white pepper, yellow MUSTARD flour, thyme

parsley

Single ingredient.

Source: Starbucks UK Nutrition and Allergen Guide, Summer 2026 Ready-to-Eat edition, page 15. Retrieved 28 August 2026.

Allergens at a glance

Starbucks Green Goddess Chicken Bowl contains soya, milk, eggs and mustard as declared ingredients.

Allergen information: Starbucks Green Goddess Chicken Bowl

AllergenStatus
WheatNot present
RyeNot present
BarleyNot present
OatsNot present
SpeltNot present
Tree nutsNot present
PeanutsNot present
SesameNot present
SoyaContains
MilkContains
EggsContains
FishNot present
CrustaceansNot present
MolluscsNot present
CeleryNot present
MustardContains
LupinNot present
Sulphur dioxide and sulphitesNot present

Contains = declared as an ingredient in the Starbucks UK Nutrition and Allergen Guide. Starbucks prepares drinks and food in stores where all 14 major allergens are present and equipment, jugs and steam wands are shared, so no item can be guaranteed allergen free, even when ingredients are left out on request. Ask a barista before ordering if you have an allergy. Retrieved 28 August 2026.

Frequently asked questions

How many calories are in Starbucks Green Goddess Chicken Bowl?+
Starbucks Green Goddess Chicken Bowl contains 444 kcal per portion, which is 22% of an adult's 2,000 kcal daily reference intake and 34% of the daily intake for a child aged 4 to 6.
How much sugar is in Starbucks Green Goddess Chicken Bowl?+
Starbucks Green Goddess Chicken Bowl contains 6.9g of total sugar per portion, of which 6.9g is free sugar, about 1.7 teaspoons. That is 23% of the NHS daily free sugar limit for an adult and 36% for a child aged 4 to 6.
How much salt is in Starbucks Green Goddess Chicken Bowl?+
Starbucks Green Goddess Chicken Bowl contains 1g of salt. Boone calculates that as 17% of an adult's 6g daily limit and 33% of the 3g limit for a child aged 4 to 6.
How much saturated fat is in Starbucks Green Goddess Chicken Bowl?+
Starbucks Green Goddess Chicken Bowl contains 3.3g of saturated fat, 16% of the 20g daily guideline for an adult woman and 11% of the 30g guideline for an adult man.
How much protein is in Starbucks Green Goddess Chicken Bowl?+
Starbucks Green Goddess Chicken Bowl contains 28g of protein, which Boone calculates as 56% of a 50g adult daily target.
Is Starbucks Green Goddess Chicken Bowl ultra-processed?+
Boone classifies Starbucks Green Goddess Chicken Bowl as NOVA group 4, based on the acidity regulators, preservatives named in its published ingredient list.
Is Starbucks Green Goddess Chicken Bowl suitable for children?+
Its 1g of salt is 33% of the daily limit for a child aged 4 to 6, and its 3.3g of saturated fat is 21% of their daily guideline. That does not make it off limits, but it does use up a share of a young child's day in one item.
What allergens are in Starbucks Green Goddess Chicken Bowl?+
Starbucks Green Goddess Chicken Bowl contains eggs, milk, mustard, soya. Starbucks prepares food in kitchens where all 14 major allergens are present, so no item can be guaranteed allergen free.

How this page is made

The nutrition figures for Starbucks Green Goddess Chicken Bowl come from the information published by the brand or retailer. Where a company does not publish full nutrition information, we estimate the missing values from comparable products and say so on the page. Daily shares are measured against NHS and SACN guidance for each age group.

The text on this page was written with AI assistance from this data and checked against it. The image is an illustration created for this page, not a photograph of the product.

Read how Boone works out its figures, or tell us if something looks wrong.

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