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Starbucks
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UK Restaurant Breakfast

Starbucks Hot Honey Halloumi & Avocado Muffin: calories, sugar and salt

Per portion of Starbucks Hot Honey Halloumi & Avocado Muffin contains 388 kcal, 7.5g of free sugar (1.9 teaspoons) and 1.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Milk, Wheat / Gluten

Nutrition by serving: calories, sugar and salt

Starbucks Hot Honey Halloumi & Avocado Muffin contains 388 kcal, 14g of fat (8.1g saturated), 49g of carbohydrate (7.5g total sugar), 15g of protein and 1.6g of salt per portion.

Nutrition by serving: Starbucks Hot Honey Halloumi & Avocado Muffin

ServingCaloriesSaltTotal sugarFree sugar= teaspoonsCarbsProtein
Per portion388 kcal1.6g7.5g7.5g1.9 tsp49g15g

Sugar in Starbucks Hot Honey Halloumi & Avocado Muffin

Starbucks Hot Honey Halloumi & Avocado Muffin contains 7.5g of free sugar per standard serving. Moderate free sugar

The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Starbucks Hot Honey Halloumi & Avocado Muffin

PortionAdult (female)   30gAdult (male)   30gAge 11 to 17   30gAge 7 to 10   24gAge 4 to 6   19g
Per portion7.5g   25%7.5g   25%7.5g   25%7.5g   31%7.5g   39%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Starbucks Hot Honey Halloumi & Avocado Muffin

Starbucks Hot Honey Halloumi & Avocado Muffin contains 1.6g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g a day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Starbucks Hot Honey Halloumi & Avocado Muffin

PortionAdult (female)   6gAdult (male)   6gAge 11 to 17   6gAge 7 to 10   5gAge 4 to 6   3g
Per portion1.6g   27%1.6g   27%1.6g   27%1.6g   32%1.6g   53%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Calories in Starbucks Hot Honey Halloumi & Avocado Muffin

Starbucks Hot Honey Halloumi & Avocado Muffin contains 388 kcal of calories per standard serving. Low calories

Daily calorie needs vary by age and sex.

Calories by portion: Starbucks Hot Honey Halloumi & Avocado Muffin

PortionAdult (female)   2000 kcalAdult (male)   2500 kcalAge 11 to 17   1936 kcalAge 7 to 10   1553 kcalAge 4 to 6   1291 kcal
Per portion388 kcal   19%388 kcal   16%388 kcal   20%388 kcal   25%388 kcal   30%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Saturated fat in Starbucks Hot Honey Halloumi & Avocado Muffin

Starbucks Hot Honey Halloumi & Avocado Muffin contains 8.1g of saturated fat per standard serving. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by portion: Starbucks Hot Honey Halloumi & Avocado Muffin

PortionAdult (female)   20gAdult (male)   30gAge 11 to 17   20gAge 7 to 10   18gAge 4 to 6   16g
Per portion8.1g   40%8.1g   27%8.1g   40%8.1g   45%8.1g   51%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Fibre in Starbucks Hot Honey Halloumi & Avocado Muffin

Starbucks Hot Honey Halloumi & Avocado Muffin contains 3.1g of fibre per standard serving. Low fibre

Fibre is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults and 15g for ages 4 to 6.

Fibre by portion: Starbucks Hot Honey Halloumi & Avocado Muffin

PortionAdult (female)   30gAdult (male)   30gAge 11 to 17   25gAge 7 to 10   20gAge 4 to 6   15g
Per portion3.1g   10%3.1g   10%3.1g   12%3.1g   16%3.1g   21%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Starbucks Hot Honey Halloumi & Avocado Muffin

PortionTotal sugarFree (added) sugarNaturally occurringFree sugar in teaspoons
Per portion7.5g7.5g0g1.9 tsp

Effectively all of the sugar in Starbucks Hot Honey Halloumi & Avocado Muffin counts as free sugar. There is no dairy or whole fruit in it to hold any of it back.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice count as free sugar.

UPF classification: is Starbucks Hot Honey Halloumi & Avocado Muffin ultra-processed?

NOVA 4: ultra-processed

Reading the published ingredient list, Starbucks Hot Honey Halloumi & Avocado Muffin contains acidity regulators, antioxidants, preservatives. These are not there to add nutritional value. They make industrial production and distribution possible.

NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.

Ingredients

Ingredients

breakfast muffin (wheat flour [ WHEAT flour, calcium, folic acid, iron, niacin, thiamin], water, durum WHEAT semolina, dried WHEAT sourdough, yeast, MILK oil), halloumi cheese (24%) (halloumi cheese ( ), mint), avocado and lime mix (12%) (avocado, lime juice, acidity regulator: citric acid, antioxidant: salt, preservatives: l-cysteine, calcium chloride), honey with added chilli (4%) (honey, chilli extract), spinach, tomato, signature tomato relish (water, sugar, tomato, red wine vinegar, slow roasted tomatoes [slow roasted tomatoes, tomato concentrate, sunflower oil, olive oil, salt, oregano, sugar, garlic], tomato oil, red chilli purée, cornflour, onion, lemon juice, garlic purée, ginger purée, salt, oregano, black pepper), tomato sauce (water, tomato paste, onion, tomato, white wine vinegar, cornflour, garlic purée, salt, concentrated lemon juice), WHEAT fibre.

Allergens at a glance

Allergen information: Starbucks Hot Honey Halloumi & Avocado Muffin

Wheat / GlutenPresent
RyeNot present
BarleyNot present
OatsNot present
SpeltNot present
Tree NutsNot present
PeanutsNot present
SesameNot present
SoyaNot present
MilkPresent
EggsNot present
FishNot present
CrustaceansNot present
MolluscsNot present
CeleryNot present
MustardNot present
LupinNot present
Sulphur DioxideNot present

Starbucks prepares food where all 14 major allergens are present and equipment is shared, so no item can be guaranteed allergen free.

Frequently asked questions

How many calories are in Starbucks Hot Honey Halloumi & Avocado Muffin?+
Starbucks Hot Honey Halloumi & Avocado Muffin contains 388 kcal per portion, which is 19% of an adult's 2,000 kcal daily reference intake and 30% of the daily intake for a child aged 4 to 6.
How much sugar is in Starbucks Hot Honey Halloumi & Avocado Muffin?+
Starbucks Hot Honey Halloumi & Avocado Muffin contains 7.5g of total sugar per portion, of which 7.5g is free sugar, about 1.9 teaspoons. That is 25% of the NHS daily free sugar limit for an adult and 39% for a child aged 4 to 6.
How much salt is in Starbucks Hot Honey Halloumi & Avocado Muffin?+
Starbucks Hot Honey Halloumi & Avocado Muffin contains 1.6g of salt. Boone calculates that as 27% of an adult's 6g daily limit and 53% of the 3g limit for a child aged 4 to 6.
How much saturated fat is in Starbucks Hot Honey Halloumi & Avocado Muffin?+
Starbucks Hot Honey Halloumi & Avocado Muffin contains 8.1g of saturated fat, 40% of the 20g daily guideline for an adult woman and 27% of the 30g guideline for an adult man.
How much protein is in Starbucks Hot Honey Halloumi & Avocado Muffin?+
Starbucks Hot Honey Halloumi & Avocado Muffin contains 15g of protein, which Boone calculates as 30% of a 50g adult daily target.
Is Starbucks Hot Honey Halloumi & Avocado Muffin ultra-processed?+
Boone classifies Starbucks Hot Honey Halloumi & Avocado Muffin as NOVA group 4, based on the acidity regulators, antioxidants, preservatives named in its published ingredient list.
Is Starbucks Hot Honey Halloumi & Avocado Muffin suitable for children?+
Its 1.6g of salt is 53% of the daily limit for a child aged 4 to 6, and its 8.1g of saturated fat is 51% of their daily guideline. That does not make it off limits, but it does use up a share of a young child's day in one item.
What allergens are in Starbucks Hot Honey Halloumi & Avocado Muffin?+
Starbucks Hot Honey Halloumi & Avocado Muffin contains milk, wheat / gluten. Starbucks prepares food in kitchens where all 14 major allergens are present, so no item can be guaranteed allergen free.