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Starbucks Iced Caramel Protein Latte: calories, sugar, caffeine and salt
A Semi-skimmed milk, Grande of Starbucks Iced Caramel Protein Latte contains 206 kcal, 18.8g of sugar (4.7 teaspoons) and 150mg of caffeine. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Milk
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Iced Caramel Protein Latte
Select your milk, size and age group to see how the nutrition compares to daily reference intakes.
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NHS guidance: max 200mg/day in pregnancy
Nutrition by serving: calories, sugar and salt
Nutrition by serving: Starbucks Iced Caramel Protein Latte
Serving
Calories
Salt
Sugar
= teaspoons
Protein
Semi-skimmed milk (Grande)
206 kcal
0.5g
18.8g
4.7 tsp
24.2g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Starbucks Iced Caramel Protein Latte
Starbucks Iced Caramel Protein Latte contains 18.8g of sugar per Semi-skimmed milk, Grande (4.7 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Starbucks Iced Caramel Protein Latte
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Semi-skimmed milk, Grande
18.8g 63%
18.8g 63%
18.8g 63%
18.8g 78%
18.8g 99%
Teaspoons
4.7 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Starbucks Iced Caramel Protein Latte
Starbucks Iced Caramel Protein Latte contains 0.5g of salt per Semi-skimmed milk, Grande. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Starbucks Iced Caramel Protein Latte
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Semi-skimmed milk, Grande
0.5g 8%
0.5g 8%
0.5g 8%
0.5g 10%
0.5g 17%
Percentage shown is % of daily reference intake for each age group.
Calories in Starbucks Iced Caramel Protein Latte
Calories by portion: Starbucks Iced Caramel Protein Latte
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Semi-skimmed milk, Grande
206 kcal 10%
206 kcal 8%
206 kcal 11%
206 kcal 13%
206 kcal 16%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Starbucks Iced Caramel Protein Latte
Saturated fat by portion: Starbucks Iced Caramel Protein Latte
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Semi-skimmed milk, Grande
2.2g 11%
2.2g 7%
2.2g 11%
2.2g 12%
2.2g 14%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Starbucks Iced Caramel Protein Latte ultra-processed?
NOVA 4: ultra-processed food
Made with protein-enriched milk blend containing added protein isolate, caramel syrup and natural flavourings — ultra-processed functional food.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
Protein milk blend (semi-skimmed milk, whey protein isolate, casein), espresso roast, caramel syrup, ice.
Allergens at a glance
Allergen information: Starbucks Iced Caramel Protein Latte
Milk
Present
Wheat / Gluten
Not present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Not present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.
Frequently asked questions
A Semi-skimmed milk, Grande of Starbucks Iced Caramel Protein Latte contains 206 kcal — 10% of the adult 2,000 kcal daily reference intake. Calories vary with milk choice — use the calculator above for your exact combination.
A Semi-skimmed milk, Grande contains 18.8g of sugar — 4.7 teaspoons. This drink provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
A Semi-skimmed milk, Grande contains 0.5g of salt. This drink is relatively low in salt at 8% of the adult daily limit.
Iced Caramel Protein Latte contains approximately 150mg of caffeine. The NHS recommends a maximum of 400mg per day for most adults, and 200mg per day during pregnancy.
Iced Caramel Protein Latte is suitable for vegetarians. Choose oat, soya or another plant-based milk to make it vegan.
Iced Caramel Protein Latte contains: Milk. Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.
Iced Caramel Protein Latte is classified as NOVA 4. Made with protein-enriched milk blend containing added protein isolate, caramel syrup and natural flavourings — ultra-processed functional food.
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Source: Source: Starbucks UK official nutrition information (starbucks.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
