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UK Restaurant Cold Drinks

Starbucks Iced Carmaelised Macadamia Oat Shaken Espresso (Venti, Soya Milk): calories, sugar and caffeine

A Venti Iced Carmaelised Macadamia Oat Shaken Espresso made with soya drink contains 130 kcal, 14.9g of sugar (3.7 teaspoons) and 113.4mg of caffeine. It is classified as NOVA 4 under the NOVA food processing classification system.

Size: Venti | Milk: Soya Drink | Allergens: None declared

Nutrition by serving: calories, sugar and caffeine

Starbucks Iced Carmaelised Macadamia Oat Shaken Espresso (Venti, Soya Milk) contains 130 kcal, 3.5g of fat (0.6g saturated), 17.1g of carbohydrate (14.9g sugar), 6.9g of protein, 0.3g of salt and 113.4mg of caffeine.

Nutrition by serving: Starbucks Iced Carmaelised Macadamia Oat Shaken Espresso (Venti, Soya Milk)

ServingCaloriesSaltSugar= teaspoonsCarbsProteinCaffeine
Per serving130 kcal0.3g14.9g3.7 tsp17.1g6.9g113.4mg

Sugar in Starbucks Iced Carmaelised Macadamia Oat Shaken Espresso (Venti, Soya Milk)

Starbucks Iced Carmaelised Macadamia Oat Shaken Espresso (Venti, Soya Milk) contains 14.9g of free sugar per serving. Moderate free sugar

The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk are excluded.

Free sugar by serving: Starbucks Iced Carmaelised Macadamia Oat Shaken Espresso (Venti, Soya Milk)

ServingAdult (female)   30gAdult (male)   30gAge 11 to 17   30gAge 7 to 10   24gAge 4 to 6   19g
Per serving14.9g   50%14.9g   50%14.9g   50%14.9g   62%14.9g   78%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Calories in Starbucks Iced Carmaelised Macadamia Oat Shaken Espresso (Venti, Soya Milk)

Starbucks Iced Carmaelised Macadamia Oat Shaken Espresso (Venti, Soya Milk) contains 130 kcal of calories per serving. Low calories

Daily calorie needs vary by age and sex.

Calories by serving: Starbucks Iced Carmaelised Macadamia Oat Shaken Espresso (Venti, Soya Milk)

ServingAdult (female)   2000 kcalAdult (male)   2500 kcalAge 11 to 17   1936 kcalAge 7 to 10   1553 kcalAge 4 to 6   1291 kcal
Per serving130 kcal   6%130 kcal   5%130 kcal   7%130 kcal   8%130 kcal   10%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Saturated fat in Starbucks Iced Carmaelised Macadamia Oat Shaken Espresso (Venti, Soya Milk)

Starbucks Iced Carmaelised Macadamia Oat Shaken Espresso (Venti, Soya Milk) contains 0.6g of saturated fat per serving. Low saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by serving: Starbucks Iced Carmaelised Macadamia Oat Shaken Espresso (Venti, Soya Milk)

ServingAdult (female)   20gAdult (male)   30gAge 11 to 17   20gAge 7 to 10   18gAge 4 to 6   16g
Per serving0.6g   3%0.6g   2%0.6g   3%0.6g   3%0.6g   4%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Salt in Starbucks Iced Carmaelised Macadamia Oat Shaken Espresso (Venti, Soya Milk)

Starbucks Iced Carmaelised Macadamia Oat Shaken Espresso (Venti, Soya Milk) contains 0.3g of salt per serving. Low salt

Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.

Salt by serving: Starbucks Iced Carmaelised Macadamia Oat Shaken Espresso (Venti, Soya Milk)

ServingAdult (female)   6gAdult (male)   6gAge 11 to 17   6gAge 7 to 10   5gAge 4 to 6   3g
Per serving0.3g   5%0.3g   5%0.3g   5%0.3g   5%0.3g   9%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Fibre in Starbucks Iced Carmaelised Macadamia Oat Shaken Espresso (Venti, Soya Milk)

Starbucks Iced Carmaelised Macadamia Oat Shaken Espresso (Venti, Soya Milk) contains 1.4g of fibre per serving. Low fibre

Fibre is a target to reach rather than a limit to stay under.

Fibre by serving: Starbucks Iced Carmaelised Macadamia Oat Shaken Espresso (Venti, Soya Milk)

ServingAdult (female)   30gAdult (male)   30gAge 11 to 17   25gAge 7 to 10   20gAge 4 to 6   15g
Per serving1.4g   5%1.4g   5%1.4g   6%1.4g   7%1.4g   9%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Starbucks Iced Carmaelised Macadamia Oat Shaken Espresso (Venti, Soya Milk)

ServingTotal sugarFree (added) sugarNaturally occurringFree sugar in teaspoons
Per serving14.9g14.9g0g3.7 tsp

There is no dairy in this drink to hold any sugar back, so the whole figure counts against the daily free sugar limit.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

UPF classification: is Starbucks Iced Carmaelised Macadamia Oat Shaken Espresso (Venti, Soya Milk) ultra-processed?

NOVA 4: ultra-processed

Reading the published ingredient list, this build contains acidity regulators, flavourings, gellan gum, preservatives, stabilisers.

NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. The milk you choose changes this classification.

Ingredients

Ingredients

Soya drink SOYA base (96%) (Water, Hulled SOYA beans (8.7%)), Apple extract, Acidity regulators (Potassium phosphates), Calcium (Calcium salt, Stabiliser (Gellan gum), Vitamins B2, B12, D2], espresso shot - blonde roast as brewed [whole bean roasted coffee], macadamia flavour syrup [sugar, water, natural flavourings, acidity regulator: citric acid, preservative: potassium sorbate.]

Allergens at a glance

Allergen information: Starbucks Iced Carmaelised Macadamia Oat Shaken Espresso (Venti, Soya Milk)

Wheat / GlutenNot present
RyeNot present
BarleyNot present
OatsNot present
SpeltNot present
Tree NutsNot present
PeanutsNot present
SesameNot present
SoyaNot present
MilkNot present
EggsNot present
FishNot present
CrustaceansNot present
MolluscsNot present
CeleryNot present
MustardNot present
LupinNot present
Sulphur DioxideNot present

All Starbucks beverages are hand crafted and prepared with shared equipment, so no drink can be guaranteed allergen free.

Frequently asked questions

How many calories are in Starbucks Iced Carmaelised Macadamia Oat Shaken Espresso (Venti, Soya Milk)?+
Starbucks Iced Carmaelised Macadamia Oat Shaken Espresso (Venti, Soya Milk) contains 130 kcal, 6% of an adult's 2,000 kcal daily reference intake and 10% of the daily intake for a child aged 4 to 6.
How much sugar is in Starbucks Iced Carmaelised Macadamia Oat Shaken Espresso (Venti, Soya Milk)?+
Starbucks Iced Carmaelised Macadamia Oat Shaken Espresso (Venti, Soya Milk) contains 14.9g of sugar, about 3.7 teaspoons, all of which counts as free sugar. That is 50% of an adult's daily free sugar limit.
How much caffeine is in Starbucks Iced Carmaelised Macadamia Oat Shaken Espresso (Venti, Soya Milk)?+
Starbucks Iced Carmaelised Macadamia Oat Shaken Espresso (Venti, Soya Milk) contains 113.4mg of caffeine. The NHS advises adults stay under 400mg a day, and pregnant women under 200mg.
How much saturated fat is in Starbucks Iced Carmaelised Macadamia Oat Shaken Espresso (Venti, Soya Milk)?+
Starbucks Iced Carmaelised Macadamia Oat Shaken Espresso (Venti, Soya Milk) contains 0.6g of saturated fat, 3% of the 20g daily guideline for an adult woman and 2% of the 30g guideline for an adult man.
How much protein is in Starbucks Iced Carmaelised Macadamia Oat Shaken Espresso (Venti, Soya Milk)?+
Starbucks Iced Carmaelised Macadamia Oat Shaken Espresso (Venti, Soya Milk) contains 6.9g of protein, which Boone calculates as 14% of a 50g adult daily target.
Does the milk change the nutrition of a Iced Carmaelised Macadamia Oat Shaken Espresso?+
Yes. Swapping the milk changes the calories, fat, sugar and protein, and by different amounts depending on the drink and size. Boone lists every milk and size as its own build so the figures are exact rather than estimated.
Is Starbucks Iced Carmaelised Macadamia Oat Shaken Espresso (Venti, Soya Milk) suitable for children?+
Its 14.9g of free sugar is 78% of the daily limit for a child aged 4 to 6, and it contains 113.4mg of caffeine, which is not recommended for young children.
Is Starbucks Iced Carmaelised Macadamia Oat Shaken Espresso (Venti, Soya Milk) ultra-processed?+
Boone classifies this build as NOVA group 4, based on the acidity regulators, flavourings, gellan gum, preservatives, stabilisers named in its published ingredient list.