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Starbucks
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UK Restaurant Cold Drinks

Starbucks Iced Latte (Venti): calories, sugar and caffeine

A Venti Iced Latte made with semi-skimmed milk contains 130 kcal, 11.8g of sugar (0.0 teaspoons) and 133.7mg of caffeine. It is classified as NOVA 1 under the NOVA food processing classification system.

Size: Venti | Milk: Semi-Skimmed Milk | Allergens: Milk

Nutrition by serving: calories, sugar and caffeine

Starbucks Iced Latte (Venti) contains 130 kcal, 4.4g of fat (4.3g saturated), 13g of carbohydrate (11.8g sugar), 9.3g of protein, 0.3g of salt and 133.7mg of caffeine.

Nutrition by serving: Starbucks Iced Latte (Venti)

ServingCaloriesSaltSugar= teaspoonsCarbsProteinCaffeine
Per serving130 kcal0.3g11.8g0.0 tsp13g9.3g133.7mg

Sugar in Starbucks Iced Latte (Venti)

Starbucks Iced Latte (Venti) contains 0g of free sugar per serving. Low free sugar

The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk are excluded.

Free sugar by serving: Starbucks Iced Latte (Venti)

ServingAdult (female)   30gAdult (male)   30gAge 11 to 17   30gAge 7 to 10   24gAge 4 to 6   19g
Per serving0g   0%0g   0%0g   0%0g   0%0g   0%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Calories in Starbucks Iced Latte (Venti)

Starbucks Iced Latte (Venti) contains 130 kcal of calories per serving. Low calories

Daily calorie needs vary by age and sex.

Calories by serving: Starbucks Iced Latte (Venti)

ServingAdult (female)   2000 kcalAdult (male)   2500 kcalAge 11 to 17   1936 kcalAge 7 to 10   1553 kcalAge 4 to 6   1291 kcal
Per serving130 kcal   6%130 kcal   5%130 kcal   7%130 kcal   8%130 kcal   10%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Saturated fat in Starbucks Iced Latte (Venti)

Starbucks Iced Latte (Venti) contains 4.3g of saturated fat per serving. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by serving: Starbucks Iced Latte (Venti)

ServingAdult (female)   20gAdult (male)   30gAge 11 to 17   20gAge 7 to 10   18gAge 4 to 6   16g
Per serving4.3g   22%4.3g   14%4.3g   22%4.3g   24%4.3g   27%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Salt in Starbucks Iced Latte (Venti)

Starbucks Iced Latte (Venti) contains 0.3g of salt per serving. Low salt

Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.

Salt by serving: Starbucks Iced Latte (Venti)

ServingAdult (female)   6gAdult (male)   6gAge 11 to 17   6gAge 7 to 10   5gAge 4 to 6   3g
Per serving0.3g   5%0.3g   5%0.3g   5%0.3g   5%0.3g   9%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Fibre in Starbucks Iced Latte (Venti)

Starbucks Iced Latte (Venti) contains 0.4g of fibre per serving. Low fibre

Fibre is a target to reach rather than a limit to stay under.

Fibre by serving: Starbucks Iced Latte (Venti)

ServingAdult (female)   30gAdult (male)   30gAge 11 to 17   25gAge 7 to 10   20gAge 4 to 6   15g
Per serving0.4g   1%0.4g   1%0.4g   2%0.4g   2%0.4g   3%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Starbucks Iced Latte (Venti)

ServingTotal sugarFree (added) sugarNaturally occurringFree sugar in teaspoons
Per serving11.8g0g11.8g0.0 tsp

Made with semi-skimmed milk, about 11.8g of the sugar in this drink is lactose, which occurs naturally in milk and does not count towards NHS free sugar limits. Effectively none of the sugar in this drink is free sugar.

Boone derives the lactose figure from the milk protein in each build, at 1.3g of lactose per gram of milk protein, a ratio taken from Starbucks' own unsweetened milk drinks where all of the sugar is lactose.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

UPF classification: is Starbucks Iced Latte (Venti) ultra-processed?

NOVA 1: unprocessed or minimally processed

The published ingredient list names no industrial additives.

NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. The milk you choose changes this classification.

Ingredients

Ingredients

Semi-skimmed milk milk [semi-skimmed MILK ], ice, espresso roast (as consumed) [whole bean roasted coffee], espresso roast (as consumed) [whole coffee]

Allergens at a glance

Allergen information: Starbucks Iced Latte (Venti)

Wheat / GlutenNot present
RyeNot present
BarleyNot present
OatsNot present
SpeltNot present
Tree NutsNot present
PeanutsNot present
SesameNot present
SoyaNot present
MilkPresent
EggsNot present
FishNot present
CrustaceansNot present
MolluscsNot present
CeleryNot present
MustardNot present
LupinNot present
Sulphur DioxideNot present

All Starbucks beverages are hand crafted and prepared with shared equipment, so no drink can be guaranteed allergen free.

Frequently asked questions

How many calories are in Starbucks Iced Latte (Venti)?+
Starbucks Iced Latte (Venti) contains 130 kcal, 6% of an adult's 2,000 kcal daily reference intake and 10% of the daily intake for a child aged 4 to 6.
How much sugar is in Starbucks Iced Latte (Venti)?+
Starbucks Iced Latte (Venti) contains 11.8g of total sugar, of which about 11.8g is lactose from the semi-skimmed milk and 0g is free sugar, roughly 0.0 teaspoons. Boone measures the free sugar against NHS limits: 0% of an adult's daily allowance and 0% for a child aged 4 to 6.
How much caffeine is in Starbucks Iced Latte (Venti)?+
Starbucks Iced Latte (Venti) contains 133.7mg of caffeine. The NHS advises adults stay under 400mg a day, and pregnant women under 200mg.
How much saturated fat is in Starbucks Iced Latte (Venti)?+
Starbucks Iced Latte (Venti) contains 4.3g of saturated fat, 22% of the 20g daily guideline for an adult woman and 14% of the 30g guideline for an adult man.
How much protein is in Starbucks Iced Latte (Venti)?+
Starbucks Iced Latte (Venti) contains 9.3g of protein, which Boone calculates as 19% of a 50g adult daily target.
Does the milk change the nutrition of a Iced Latte?+
Yes. Swapping the milk changes the calories, fat, sugar and protein, and by different amounts depending on the drink and size. Boone lists every milk and size as its own build so the figures are exact rather than estimated.
Is Starbucks Iced Latte (Venti) suitable for children?+
Its 0g of free sugar is 0% of the daily limit for a child aged 4 to 6, and it contains 133.7mg of caffeine, which is not recommended for young children.
Is Starbucks Iced Latte (Venti) ultra-processed?+
Boone classifies this build as NOVA group 1, as its published ingredient list names no industrial additives.