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Starbucks Iced Vanilla Protein Matcha Latte: calories, sugar, caffeine and salt

A Semi-skimmed milk, Grande of Starbucks Iced Vanilla Protein Matcha Latte contains 220 kcal, 25g of sugar (6.3 teaspoons) and 110mg of caffeine. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Milk

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Iced Vanilla Protein Matcha Latte
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NHS guidance: max 200mg/day in pregnancy

Nutrition by serving: calories, sugar and salt

Nutrition by serving: Starbucks Iced Vanilla Protein Matcha Latte

ServingCaloriesSaltSugar= teaspoonsProtein
Semi-skimmed milk (Grande)220 kcal0.45g25g6.3 tsp22g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Starbucks Iced Vanilla Protein Matcha Latte

Starbucks Iced Vanilla Protein Matcha Latte contains 25g of sugar per Semi-skimmed milk, Grande (6.3 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Starbucks Iced Vanilla Protein Matcha Latte

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Semi-skimmed milk, Grande25g
83%		25g
83%		25g
83%		25g
104%		25g
132%
Teaspoons6.3 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Starbucks Iced Vanilla Protein Matcha Latte

Starbucks Iced Vanilla Protein Matcha Latte contains 0.45g of salt per Semi-skimmed milk, Grande. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Starbucks Iced Vanilla Protein Matcha Latte

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Semi-skimmed milk, Grande0.45g
8%		0.45g
8%		0.45g
8%		0.45g
9%		0.45g
15%

Percentage shown is % of daily reference intake for each age group.

Calories in Starbucks Iced Vanilla Protein Matcha Latte

Calories by portion: Starbucks Iced Vanilla Protein Matcha Latte

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Semi-skimmed milk, Grande220 kcal
11%		220 kcal
9%		220 kcal
11%		220 kcal
14%		220 kcal
17%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Starbucks Iced Vanilla Protein Matcha Latte

Saturated fat by portion: Starbucks Iced Vanilla Protein Matcha Latte

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Semi-skimmed milk, Grande1.8g
9%		1.8g
6%		1.8g
9%		1.8g
10%		1.8g
11%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Starbucks Iced Vanilla Protein Matcha Latte ultra-processed?

NOVA 4: ultra-processed food

Made with protein-enriched milk, matcha blend with added sugar and vanilla syrup — ultra-processed functional food.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Protein milk blend (semi-skimmed milk, whey protein isolate, casein), matcha blend (sugar, green tea powder), vanilla syrup, ice.

Allergens at a glance

Allergen information: Starbucks Iced Vanilla Protein Matcha Latte

MilkPresent
Wheat / GlutenNot present
EggNot present
SoyaNot present
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryNot present
MustardNot present
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

Frequently asked questions

A Semi-skimmed milk, Grande of Starbucks Iced Vanilla Protein Matcha Latte contains 220 kcal — 11% of the adult 2,000 kcal daily reference intake. Calories vary with milk choice — use the calculator above for your exact combination.

A Semi-skimmed milk, Grande contains 25g of sugar — 6.3 teaspoons. This drink provides more than half the adult daily free sugar allowance. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

A Semi-skimmed milk, Grande contains 0.45g of salt. This drink is relatively low in salt at 8% of the adult daily limit.

Iced Vanilla Protein Matcha Latte contains approximately 110mg of caffeine. The NHS recommends a maximum of 400mg per day for most adults, and 200mg per day during pregnancy.

Iced Vanilla Protein Matcha Latte is suitable for vegetarians. Choose oat, soya or another plant-based milk to make it vegan.

Iced Vanilla Protein Matcha Latte contains: Milk. Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

Iced Vanilla Protein Matcha Latte is classified as NOVA 4. Made with protein-enriched milk, matcha blend with added sugar and vanilla syrup — ultra-processed functional food.

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Source: Source: Starbucks UK official nutrition information (starbucks.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.