Per portion of Starbucks Italian Deli Stack contains 565 kcal, 4.8g of free sugar (1.2 teaspoons) and 2.1g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Eggs, Milk, Wheat / Gluten
Nutrition by serving: calories, sugar and salt
Starbucks Italian Deli Stack contains 565 kcal, 30g of fat (14g saturated), 46g of carbohydrate (4.8g total sugar), 26g of protein and 2.1g of salt per portion.
Nutrition by serving: Starbucks Italian Deli Stack
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion | 565 kcal | 2.1g | 4.8g | 4.8g | 1.2 tsp | 46g | 26g |
Sugar in Starbucks Italian Deli Stack
Starbucks Italian Deli Stack contains 4.8g of free sugar per standard serving. Low free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Starbucks Italian Deli Stack
| Portion | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 4.8g 16% | 4.8g 16% | 4.8g 16% | 4.8g 20% | 4.8g 25% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Salt in Starbucks Italian Deli Stack
Starbucks Italian Deli Stack contains 2.1g of salt per standard serving. Moderate salt
Children have lower salt limits: 3g a day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Starbucks Italian Deli Stack
| Portion | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 2.1g 35% | 2.1g 35% | 2.1g 35% | 2.1g 42% | 2.1g 70% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Calories in Starbucks Italian Deli Stack
Starbucks Italian Deli Stack contains 565 kcal of calories per standard serving. Moderate calories
Daily calorie needs vary by age and sex.
Calories by portion: Starbucks Italian Deli Stack
| Portion | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 565 kcal 28% | 565 kcal 23% | 565 kcal 29% | 565 kcal 36% | 565 kcal 44% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Saturated fat in Starbucks Italian Deli Stack
Starbucks Italian Deli Stack contains 14g of saturated fat per standard serving. Moderate saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by portion: Starbucks Italian Deli Stack
| Portion | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 14g 70% | 14g 47% | 14g 70% | 14g 78% | 14g 88% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Fibre in Starbucks Italian Deli Stack
Starbucks Italian Deli Stack contains 3.3g of fibre per standard serving. Low fibre
Fibre is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults and 15g for ages 4 to 6.
Fibre by portion: Starbucks Italian Deli Stack
| Portion | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 3.3g 11% | 3.3g 11% | 3.3g 13% | 3.3g 16% | 3.3g 22% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Starbucks Italian Deli Stack
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 4.8g | 4.8g | 0g | 1.2 tsp |
Effectively all of the sugar in Starbucks Italian Deli Stack counts as free sugar. There is no dairy or whole fruit in it to hold any of it back.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Starbucks Italian Deli Stack
Starbucks Italian Deli Stack is assembled from 8 separately manufactured components. Reading the ingredient list closely, it contains antioxidants and preservatives. These are not there to add nutritional value. They make industrial production and distribution possible.
Antioxidants
Stop fats turning rancid and colours fading on the shelf.
Preservatives
Slow the growth of moulds and yeasts so the product keeps longer.
Boone classifies Starbucks Italian Deli Stack as NOVA group 4, ultra-processed, based on the ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, Retrieved 28 August 2026.
A Starbucks Italian Deli Stack contains at least 32 distinct ingredients: 21 raw and 11 manufactured.
Ingredient count by order: Starbucks Italian Deli Stack
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Starbucks Italian Deli Stack on its own | 21 | 11 | 32 | 34% |
The 11 manufactured ingredients
coriander extract, dextrose, dried garlic, egg lysozyme, mace, natural flavourings, nutmeg, potassium nitrate, sodium ascorbate, sodium nitrite, white pepper.
The 21 raw ingredients
cheese, concentrated lemon juice, cornflour, extra virgin olive oil, garlic purée, lettuce, malted wheat flour, mozzarella full fat soft cheese, onion, pork, rapeseed oil, rocket, salt, sugar, tomato, tomato paste, water, wheat flour, white wine vinegar, wholemeal wheat flour, yeast.
What those ingredients are, by type
Other ingredients6
Preservatives and antioxidants3
Flavourings1
Sugars and syrups1
Boone counts every distinct named ingredient on the Starbucks published component lists, including sub-ingredients, and removes duplicates, so milk appearing in three components counts once. Additive class names are dropped and the named substance kept, so "stabiliser: guar gum" counts guar gum once. Raw covers whole foods and basic kitchen staples such as water, coffee, milk, sugar and salt. Manufactured covers substances that only exist as an output of industrial processing. Figures are for the standard build; syrups, cold foams, whipped cream and drizzles added to order are not included. Retrieved 28 August 2026.
Allergens at a glance
Starbucks Italian Deli Stack contains wheat, milk and eggs as declared ingredients.
Allergen information: Starbucks Italian Deli Stack
| Allergen | Status |
|---|
| Wheat | Contains |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Contains |
| Eggs | Contains |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = declared as an ingredient in the Starbucks UK Nutrition and Allergen Guide. Starbucks prepares drinks and food in stores where all 14 major allergens are present and equipment, jugs and steam wands are shared, so no item can be guaranteed allergen free, even when ingredients are left out on request. Ask a barista before ordering if you have an allergy. Retrieved 28 August 2026.
