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UK Restaurant Cold Drinks

Starbucks Karma Sugar-Free Cola: calories, sugar and salt

Per portion of Starbucks Karma Sugar-Free Cola contains 12 kcal, 0.2g of free sugar (0.1 teaspoons) and 0g of salt. It is classified as NOVA 2 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Barley

Nutrition by serving: calories, sugar and salt

Starbucks Karma Sugar-Free Cola contains 12 kcal, 0g of fat (0g saturated), 4.7g of carbohydrate (0.2g total sugar), 0g of protein and 0g of salt per portion.

Nutrition by serving: Starbucks Karma Sugar-Free Cola

ServingCaloriesSaltTotal sugarFree sugar= teaspoonsCarbsProtein
Per portion12 kcal0g0.2g0.2g0.1 tsp4.7g0g

Sugar in Starbucks Karma Sugar-Free Cola

Starbucks Karma Sugar-Free Cola contains 0.2g of free sugar per standard serving. Low free sugar

The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Starbucks Karma Sugar-Free Cola

PortionAdult (female)   30gAdult (male)   30gAge 11 to 17   30gAge 7 to 10   24gAge 4 to 6   19g
Per portion0.2g   1%0.2g   1%0.2g   1%0.2g   1%0.2g   1%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Starbucks Karma Sugar-Free Cola

Starbucks Karma Sugar-Free Cola contains 0g of salt per standard serving. Low salt

Children have lower salt limits: 3g a day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Starbucks Karma Sugar-Free Cola

PortionAdult (female)   6gAdult (male)   6gAge 11 to 17   6gAge 7 to 10   5gAge 4 to 6   3g
Per portion0g   0%0g   0%0g   0%0g   0%0g   0%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Calories in Starbucks Karma Sugar-Free Cola

Starbucks Karma Sugar-Free Cola contains 12 kcal of calories per standard serving. Low calories

Daily calorie needs vary by age and sex.

Calories by portion: Starbucks Karma Sugar-Free Cola

PortionAdult (female)   2000 kcalAdult (male)   2500 kcalAge 11 to 17   1936 kcalAge 7 to 10   1553 kcalAge 4 to 6   1291 kcal
Per portion12 kcal   1%12 kcal   0%12 kcal   1%12 kcal   1%12 kcal   1%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Saturated fat in Starbucks Karma Sugar-Free Cola

Starbucks Karma Sugar-Free Cola contains 0g of saturated fat per standard serving. Low saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by portion: Starbucks Karma Sugar-Free Cola

PortionAdult (female)   20gAdult (male)   30gAge 11 to 17   20gAge 7 to 10   18gAge 4 to 6   16g
Per portion0g   0%0g   0%0g   0%0g   0%0g   0%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Fibre in Starbucks Karma Sugar-Free Cola

Starbucks Karma Sugar-Free Cola contains 0g of fibre per standard serving. Low fibre

Fibre is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults and 15g for ages 4 to 6.

Fibre by portion: Starbucks Karma Sugar-Free Cola

PortionAdult (female)   30gAdult (male)   30gAge 11 to 17   25gAge 7 to 10   20gAge 4 to 6   15g
Per portion0g   0%0g   0%0g   0%0g   0%0g   0%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Starbucks Karma Sugar-Free Cola

PortionTotal sugarFree (added) sugarNaturally occurringFree sugar in teaspoons
Per portion0.2g0.2g0g0.1 tsp

Effectively all of the sugar in Starbucks Karma Sugar-Free Cola counts as free sugar. There is no dairy or whole fruit in it to hold any of it back.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice count as free sugar.

UPF classification: is Starbucks Karma Sugar-Free Cola ultra-processed?

NOVA 2: minimally processed

The published ingredient list for Starbucks Karma Sugar-Free Cola names no industrial additives.

NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.

Ingredients

Ingredients

Carbonated water, BARLEY malt extract (0.7%), lemon juice concentrate, natural flavours, vanilla extract, sweeteners (sucralose, steviol glycosides). *Product is gluten-free. Gluten is extracted during brewing process.

Allergens at a glance

Allergen information: Starbucks Karma Sugar-Free Cola

Wheat / GlutenNot present
RyeNot present
BarleyPresent
OatsNot present
SpeltNot present
Tree NutsNot present
PeanutsNot present
SesameNot present
SoyaNot present
MilkNot present
EggsNot present
FishNot present
CrustaceansNot present
MolluscsNot present
CeleryNot present
MustardNot present
LupinNot present
Sulphur DioxideNot present

Starbucks prepares food where all 14 major allergens are present and equipment is shared, so no item can be guaranteed allergen free.

Frequently asked questions

How many calories are in Starbucks Karma Sugar-Free Cola?+
Starbucks Karma Sugar-Free Cola contains 12 kcal per portion, which is 1% of an adult's 2,000 kcal daily reference intake and 1% of the daily intake for a child aged 4 to 6.
How much sugar is in Starbucks Karma Sugar-Free Cola?+
Starbucks Karma Sugar-Free Cola contains 0.2g of total sugar per portion, of which 0.2g is free sugar, about 0.1 teaspoons. That is 1% of the NHS daily free sugar limit for an adult and 1% for a child aged 4 to 6.
How much salt is in Starbucks Karma Sugar-Free Cola?+
Starbucks Karma Sugar-Free Cola contains 0g of salt. Boone calculates that as 0% of an adult's 6g daily limit and 0% of the 3g limit for a child aged 4 to 6.
How much saturated fat is in Starbucks Karma Sugar-Free Cola?+
Starbucks Karma Sugar-Free Cola contains 0g of saturated fat, 0% of the 20g daily guideline for an adult woman and 0% of the 30g guideline for an adult man.
How much protein is in Starbucks Karma Sugar-Free Cola?+
Starbucks Karma Sugar-Free Cola contains 0g of protein, which Boone calculates as 0% of a 50g adult daily target.
Is Starbucks Karma Sugar-Free Cola ultra-processed?+
Boone classifies Starbucks Karma Sugar-Free Cola as NOVA group 2, as its published ingredient list names no industrial additives.
Is Starbucks Karma Sugar-Free Cola suitable for children?+
Its 0g of salt is 0% of the daily limit for a child aged 4 to 6, and its 0g of saturated fat is 0% of their daily guideline. That does not make it off limits, but it does use up a share of a young child's day in one item.
What allergens are in Starbucks Karma Sugar-Free Cola?+
Starbucks Karma Sugar-Free Cola contains barley. Starbucks prepares food in kitchens where all 14 major allergens are present, so no item can be guaranteed allergen free.