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Starbucks Kettle Mature Cheddar and Red Onion Crisps: calories, sugar and salt

Per portion of Starbucks Kettle Mature Cheddar and Red Onion Crisps contains 209 kcal, 0.5g of free sugar (0.1 teaspoons) and 0.5g of salt. It is classified as NOVA 2 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Milk

Nutrition by serving: calories, sugar and salt

Starbucks Kettle Mature Cheddar and Red Onion Crisps contains 209 kcal, 12g of fat (1.3g saturated), 21g of carbohydrate (0.5g total sugar), 3.2g of protein and 0.5g of salt per portion.

Nutrition by serving: Starbucks Kettle Mature Cheddar and Red Onion Crisps

ServingCaloriesSaltTotal sugarFree sugar= teaspoonsCarbsProtein
Per portion209 kcal0.5g0.5g0.5g0.1 tsp21g3.2g

Sugar in Starbucks Kettle Mature Cheddar and Red Onion Crisps

Starbucks Kettle Mature Cheddar and Red Onion Crisps contains 0.5g of free sugar per standard serving. Low free sugar

The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Starbucks Kettle Mature Cheddar and Red Onion Crisps

PortionAdult (female)   30gAdult (male)   30gAge 11 to 17   30gAge 7 to 10   24gAge 4 to 6   19g
Per portion0.5g   2%0.5g   2%0.5g   2%0.5g   2%0.5g   3%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Starbucks Kettle Mature Cheddar and Red Onion Crisps

Starbucks Kettle Mature Cheddar and Red Onion Crisps contains 0.5g of salt per standard serving. Low salt

Children have lower salt limits: 3g a day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Starbucks Kettle Mature Cheddar and Red Onion Crisps

PortionAdult (female)   6gAdult (male)   6gAge 11 to 17   6gAge 7 to 10   5gAge 4 to 6   3g
Per portion0.5g   8%0.5g   8%0.5g   8%0.5g   10%0.5g   16%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Calories in Starbucks Kettle Mature Cheddar and Red Onion Crisps

Starbucks Kettle Mature Cheddar and Red Onion Crisps contains 209 kcal of calories per standard serving. Low calories

Daily calorie needs vary by age and sex.

Calories by portion: Starbucks Kettle Mature Cheddar and Red Onion Crisps

PortionAdult (female)   2000 kcalAdult (male)   2500 kcalAge 11 to 17   1936 kcalAge 7 to 10   1553 kcalAge 4 to 6   1291 kcal
Per portion209 kcal   10%209 kcal   8%209 kcal   11%209 kcal   13%209 kcal   16%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Saturated fat in Starbucks Kettle Mature Cheddar and Red Onion Crisps

Starbucks Kettle Mature Cheddar and Red Onion Crisps contains 1.3g of saturated fat per standard serving. Low saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by portion: Starbucks Kettle Mature Cheddar and Red Onion Crisps

PortionAdult (female)   20gAdult (male)   30gAge 11 to 17   20gAge 7 to 10   18gAge 4 to 6   16g
Per portion1.3g   6%1.3g   4%1.3g   6%1.3g   7%1.3g   8%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Fibre in Starbucks Kettle Mature Cheddar and Red Onion Crisps

Starbucks Kettle Mature Cheddar and Red Onion Crisps contains 2.2g of fibre per standard serving. Low fibre

Fibre is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults and 15g for ages 4 to 6.

Fibre by portion: Starbucks Kettle Mature Cheddar and Red Onion Crisps

PortionAdult (female)   30gAdult (male)   30gAge 11 to 17   25gAge 7 to 10   20gAge 4 to 6   15g
Per portion2.2g   7%2.2g   7%2.2g   9%2.2g   11%2.2g   15%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Starbucks Kettle Mature Cheddar and Red Onion Crisps

PortionTotal sugarFree (added) sugarNaturally occurringFree sugar in teaspoons
Per portion0.5g0.5g0g0.1 tsp

Effectively all of the sugar in Starbucks Kettle Mature Cheddar and Red Onion Crisps counts as free sugar. There is no dairy or whole fruit in it to hold any of it back.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice count as free sugar.

UPF classification: is Starbucks Kettle Mature Cheddar and Red Onion Crisps ultra-processed?

NOVA 2: minimally processed

The published ingredient list for Starbucks Kettle Mature Cheddar and Red Onion Crisps names no industrial additives.

NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.

Ingredients

Ingredients

Potatoes, sunflower oil, mature Cheddar and red onion seasoning [dried butter MILK ), dried mature Cheddar cheese ( MILK ), sea salt, dried red onion, dried onion, dried yeast, yeast extract, dried chives, paprika extract).

Allergens at a glance

Allergen information: Starbucks Kettle Mature Cheddar and Red Onion Crisps

Wheat / GlutenNot present
RyeNot present
BarleyNot present
OatsNot present
SpeltNot present
Tree NutsNot present
PeanutsNot present
SesameNot present
SoyaNot present
MilkPresent
EggsNot present
FishNot present
CrustaceansNot present
MolluscsNot present
CeleryNot present
MustardNot present
LupinNot present
Sulphur DioxideNot present

Starbucks prepares food where all 14 major allergens are present and equipment is shared, so no item can be guaranteed allergen free.

Frequently asked questions

How many calories are in Starbucks Kettle Mature Cheddar and Red Onion Crisps?+
Starbucks Kettle Mature Cheddar and Red Onion Crisps contains 209 kcal per portion, which is 10% of an adult's 2,000 kcal daily reference intake and 16% of the daily intake for a child aged 4 to 6.
How much sugar is in Starbucks Kettle Mature Cheddar and Red Onion Crisps?+
Starbucks Kettle Mature Cheddar and Red Onion Crisps contains 0.5g of total sugar per portion, of which 0.5g is free sugar, about 0.1 teaspoons. That is 2% of the NHS daily free sugar limit for an adult and 3% for a child aged 4 to 6.
How much salt is in Starbucks Kettle Mature Cheddar and Red Onion Crisps?+
Starbucks Kettle Mature Cheddar and Red Onion Crisps contains 0.5g of salt. Boone calculates that as 8% of an adult's 6g daily limit and 16% of the 3g limit for a child aged 4 to 6.
How much saturated fat is in Starbucks Kettle Mature Cheddar and Red Onion Crisps?+
Starbucks Kettle Mature Cheddar and Red Onion Crisps contains 1.3g of saturated fat, 6% of the 20g daily guideline for an adult woman and 4% of the 30g guideline for an adult man.
How much protein is in Starbucks Kettle Mature Cheddar and Red Onion Crisps?+
Starbucks Kettle Mature Cheddar and Red Onion Crisps contains 3.2g of protein, which Boone calculates as 6% of a 50g adult daily target.
Is Starbucks Kettle Mature Cheddar and Red Onion Crisps ultra-processed?+
Boone classifies Starbucks Kettle Mature Cheddar and Red Onion Crisps as NOVA group 2, as its published ingredient list names no industrial additives.
Is Starbucks Kettle Mature Cheddar and Red Onion Crisps suitable for children?+
Its 0.5g of salt is 16% of the daily limit for a child aged 4 to 6, and its 1.3g of saturated fat is 8% of their daily guideline. That does not make it off limits, but it does use up a share of a young child's day in one item.
What allergens are in Starbucks Kettle Mature Cheddar and Red Onion Crisps?+
Starbucks Kettle Mature Cheddar and Red Onion Crisps contains milk. Starbucks prepares food in kitchens where all 14 major allergens are present, so no item can be guaranteed allergen free.