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Starbucks
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UK Restaurant Cold Drinks

Starbucks Lemon Iced Tea (Grande): calories, sugar and caffeine

A Grande Lemon Iced Tea contains 72 kcal, 16.8g of sugar (4.2 teaspoons) and 1mg of caffeine. It is classified as NOVA 4 under the NOVA food processing classification system.

Size: Grande | Milk: None | Allergens: None declared

Nutrition by serving: calories, sugar and caffeine

Starbucks Lemon Iced Tea (Grande) contains 72 kcal, 0.1g of fat (0g saturated), 17.1g of carbohydrate (16.8g sugar), 0.1g of protein, 0g of salt and 1mg of caffeine.

Nutrition by serving: Starbucks Lemon Iced Tea (Grande)

ServingCaloriesSaltSugar= teaspoonsCarbsProteinCaffeine
Per serving72 kcal0g16.8g4.2 tsp17.1g0.1g1mg

Sugar in Starbucks Lemon Iced Tea (Grande)

Starbucks Lemon Iced Tea (Grande) contains 16.8g of free sugar per serving. Moderate free sugar

The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk are excluded.

Free sugar by serving: Starbucks Lemon Iced Tea (Grande)

ServingAdult (female)   30gAdult (male)   30gAge 11 to 17   30gAge 7 to 10   24gAge 4 to 6   19g
Per serving16.8g   56%16.8g   56%16.8g   56%16.8g   70%16.8g   88%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Calories in Starbucks Lemon Iced Tea (Grande)

Starbucks Lemon Iced Tea (Grande) contains 72 kcal of calories per serving. Low calories

Daily calorie needs vary by age and sex.

Calories by serving: Starbucks Lemon Iced Tea (Grande)

ServingAdult (female)   2000 kcalAdult (male)   2500 kcalAge 11 to 17   1936 kcalAge 7 to 10   1553 kcalAge 4 to 6   1291 kcal
Per serving72 kcal   4%72 kcal   3%72 kcal   4%72 kcal   5%72 kcal   6%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Saturated fat in Starbucks Lemon Iced Tea (Grande)

Starbucks Lemon Iced Tea (Grande) contains 0g of saturated fat per serving. Low saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by serving: Starbucks Lemon Iced Tea (Grande)

ServingAdult (female)   20gAdult (male)   30gAge 11 to 17   20gAge 7 to 10   18gAge 4 to 6   16g
Per serving0g   0%0g   0%0g   0%0g   0%0g   0%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Salt in Starbucks Lemon Iced Tea (Grande)

Starbucks Lemon Iced Tea (Grande) contains 0g of salt per serving. Low salt

Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.

Salt by serving: Starbucks Lemon Iced Tea (Grande)

ServingAdult (female)   6gAdult (male)   6gAge 11 to 17   6gAge 7 to 10   5gAge 4 to 6   3g
Per serving0g   0%0g   0%0g   0%0g   0%0g   0%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Fibre in Starbucks Lemon Iced Tea (Grande)

Starbucks Lemon Iced Tea (Grande) contains 0.1g of fibre per serving. Low fibre

Fibre is a target to reach rather than a limit to stay under.

Fibre by serving: Starbucks Lemon Iced Tea (Grande)

ServingAdult (female)   30gAdult (male)   30gAge 11 to 17   25gAge 7 to 10   20gAge 4 to 6   15g
Per serving0.1g   0%0.1g   0%0.1g   0%0.1g   0%0.1g   1%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Starbucks Lemon Iced Tea (Grande)

ServingTotal sugarFree (added) sugarNaturally occurringFree sugar in teaspoons
Per serving16.8g16.8g0g4.2 tsp

There is no dairy in this drink to hold any sugar back, so the whole figure counts against the daily free sugar limit.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.

UPF classification: is Starbucks Lemon Iced Tea (Grande) ultra-processed?

NOVA 4: ultra-processed

Reading the published ingredient list, this build contains acidity regulators, flavourings, preservatives.

NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. The milk you choose changes this classification.

Ingredients

Ingredients

Concentrate [water, iced green tea blend [green tea, spearmint, lemon verbena leaves, lemongrass, natural lemon flavouring]], lemon juice (13.7%), sugar, natural flavouring], citrus flavour syrup [Water, sugar, natural flavourings, acidity regulator: citric lutein, natural lemon and lime flavouring with other natural flavourings, natural orange flavouring, preservative: potassium sorbate, gum]

Allergens at a glance

Allergen information: Starbucks Lemon Iced Tea (Grande)

Wheat / GlutenNot present
RyeNot present
BarleyNot present
OatsNot present
SpeltNot present
Tree NutsNot present
PeanutsNot present
SesameNot present
SoyaNot present
MilkNot present
EggsNot present
FishNot present
CrustaceansNot present
MolluscsNot present
CeleryNot present
MustardNot present
LupinNot present
Sulphur DioxideNot present

All Starbucks beverages are hand crafted and prepared with shared equipment, so no drink can be guaranteed allergen free.

Frequently asked questions

How many calories are in Starbucks Lemon Iced Tea (Grande)?+
Starbucks Lemon Iced Tea (Grande) contains 72 kcal, 4% of an adult's 2,000 kcal daily reference intake and 6% of the daily intake for a child aged 4 to 6.
How much sugar is in Starbucks Lemon Iced Tea (Grande)?+
Starbucks Lemon Iced Tea (Grande) contains 16.8g of sugar, about 4.2 teaspoons, all of which counts as free sugar. That is 56% of an adult's daily free sugar limit.
How much caffeine is in Starbucks Lemon Iced Tea (Grande)?+
Starbucks Lemon Iced Tea (Grande) contains 1mg of caffeine. The NHS advises adults stay under 400mg a day, and pregnant women under 200mg.
How much saturated fat is in Starbucks Lemon Iced Tea (Grande)?+
Starbucks Lemon Iced Tea (Grande) contains 0g of saturated fat, 0% of the 20g daily guideline for an adult woman and 0% of the 30g guideline for an adult man.
How much protein is in Starbucks Lemon Iced Tea (Grande)?+
Starbucks Lemon Iced Tea (Grande) contains 0.1g of protein, which Boone calculates as 0% of a 50g adult daily target.
Does the milk change the nutrition of a Lemon Iced Tea?+
Yes. Swapping the milk changes the calories, fat, sugar and protein, and by different amounts depending on the drink and size. Boone lists every milk and size as its own build so the figures are exact rather than estimated.
Is Starbucks Lemon Iced Tea (Grande) suitable for children?+
Its 16.8g of free sugar is 88% of the daily limit for a child aged 4 to 6.
Is Starbucks Lemon Iced Tea (Grande) ultra-processed?+
Boone classifies this build as NOVA group 4, based on the acidity regulators, flavourings, preservatives named in its published ingredient list.