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UK Restaurant Breakfast

Starbucks Mango & Passionfruit Overnight Oats: calories, sugar and salt

Per portion of Starbucks Mango & Passionfruit Overnight Oats contains 254 kcal, 13g of free sugar (3.2 teaspoons) and 0.1g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Oats

Nutrition by serving: calories, sugar and salt

Starbucks Mango & Passionfruit Overnight Oats contains 254 kcal, 9.1g of fat (6.6g saturated), 36g of carbohydrate (13g total sugar), 5.3g of protein and 0.1g of salt per portion.

Nutrition by serving: Starbucks Mango & Passionfruit Overnight Oats

ServingCaloriesSaltTotal sugarFree sugar= teaspoonsCarbsProtein
Per portion254 kcal0.1g13g13g3.2 tsp36g5.3g

Sugar in Starbucks Mango & Passionfruit Overnight Oats

Starbucks Mango & Passionfruit Overnight Oats contains 13g of free sugar per standard serving. Moderate free sugar

The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Starbucks Mango & Passionfruit Overnight Oats

PortionAdult (female)   30gAdult (male)   30gAge 11 to 17   30gAge 7 to 10   24gAge 4 to 6   19g
Per portion13g   43%13g   43%13g   43%13g   54%13g   68%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Starbucks Mango & Passionfruit Overnight Oats

Starbucks Mango & Passionfruit Overnight Oats contains 0.1g of salt per standard serving. Low salt

Children have lower salt limits: 3g a day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Starbucks Mango & Passionfruit Overnight Oats

PortionAdult (female)   6gAdult (male)   6gAge 11 to 17   6gAge 7 to 10   5gAge 4 to 6   3g
Per portion0.1g   1%0.1g   1%0.1g   1%0.1g   1%0.1g   2%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Calories in Starbucks Mango & Passionfruit Overnight Oats

Starbucks Mango & Passionfruit Overnight Oats contains 254 kcal of calories per standard serving. Low calories

Daily calorie needs vary by age and sex.

Calories by portion: Starbucks Mango & Passionfruit Overnight Oats

PortionAdult (female)   2000 kcalAdult (male)   2500 kcalAge 11 to 17   1936 kcalAge 7 to 10   1553 kcalAge 4 to 6   1291 kcal
Per portion254 kcal   13%254 kcal   10%254 kcal   13%254 kcal   16%254 kcal   20%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Saturated fat in Starbucks Mango & Passionfruit Overnight Oats

Starbucks Mango & Passionfruit Overnight Oats contains 6.6g of saturated fat per standard serving. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by portion: Starbucks Mango & Passionfruit Overnight Oats

PortionAdult (female)   20gAdult (male)   30gAge 11 to 17   20gAge 7 to 10   18gAge 4 to 6   16g
Per portion6.6g   33%6.6g   22%6.6g   33%6.6g   37%6.6g   41%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Fibre in Starbucks Mango & Passionfruit Overnight Oats

Starbucks Mango & Passionfruit Overnight Oats contains 3.4g of fibre per standard serving. Low fibre

Fibre is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults and 15g for ages 4 to 6.

Fibre by portion: Starbucks Mango & Passionfruit Overnight Oats

PortionAdult (female)   30gAdult (male)   30gAge 11 to 17   25gAge 7 to 10   20gAge 4 to 6   15g
Per portion3.4g   11%3.4g   11%3.4g   14%3.4g   17%3.4g   23%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Starbucks Mango & Passionfruit Overnight Oats

PortionTotal sugarFree (added) sugarNaturally occurringFree sugar in teaspoons
Per portion13g13g0g3.2 tsp

Effectively all of the sugar in Starbucks Mango & Passionfruit Overnight Oats counts as free sugar. There is no dairy or whole fruit in it to hold any of it back.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice count as free sugar.

UPF classification: is Starbucks Mango & Passionfruit Overnight Oats ultra-processed?

NOVA 4: ultra-processed

Reading the published ingredient list, Starbucks Mango & Passionfruit Overnight Oats contains colours, flavourings, gelling agents. These are not there to add nutritional value. They make industrial production and distribution possible.

NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.

Ingredients

Ingredients

Water, natural coconut milk yogurt alternative (coconut milk, tapioca starch, live vegan cultures), rolled OATS (19%), mango and passionfruit compote (17%) (water, diced mango, sugar, passion fruit puree, lemon juice, cornflour, lemon concentrate, gelling agent: pectins, colour: beta carotene, natural flavouring), shredded apple, concentrated apple juice, desiccated coconut.

Allergens at a glance

Allergen information: Starbucks Mango & Passionfruit Overnight Oats

Wheat / GlutenNot present
RyeNot present
BarleyNot present
OatsPresent
SpeltNot present
Tree NutsNot present
PeanutsNot present
SesameNot present
SoyaNot present
MilkNot present
EggsNot present
FishNot present
CrustaceansNot present
MolluscsNot present
CeleryNot present
MustardNot present
LupinNot present
Sulphur DioxideNot present

Starbucks prepares food where all 14 major allergens are present and equipment is shared, so no item can be guaranteed allergen free.

Frequently asked questions

How many calories are in Starbucks Mango & Passionfruit Overnight Oats?+
Starbucks Mango & Passionfruit Overnight Oats contains 254 kcal per portion, which is 13% of an adult's 2,000 kcal daily reference intake and 20% of the daily intake for a child aged 4 to 6.
How much sugar is in Starbucks Mango & Passionfruit Overnight Oats?+
Starbucks Mango & Passionfruit Overnight Oats contains 13g of total sugar per portion, of which 13g is free sugar, about 3.2 teaspoons. That is 43% of the NHS daily free sugar limit for an adult and 68% for a child aged 4 to 6.
How much salt is in Starbucks Mango & Passionfruit Overnight Oats?+
Starbucks Mango & Passionfruit Overnight Oats contains 0.1g of salt. Boone calculates that as 1% of an adult's 6g daily limit and 2% of the 3g limit for a child aged 4 to 6.
How much saturated fat is in Starbucks Mango & Passionfruit Overnight Oats?+
Starbucks Mango & Passionfruit Overnight Oats contains 6.6g of saturated fat, 33% of the 20g daily guideline for an adult woman and 22% of the 30g guideline for an adult man.
How much protein is in Starbucks Mango & Passionfruit Overnight Oats?+
Starbucks Mango & Passionfruit Overnight Oats contains 5.3g of protein, which Boone calculates as 11% of a 50g adult daily target.
Is Starbucks Mango & Passionfruit Overnight Oats ultra-processed?+
Boone classifies Starbucks Mango & Passionfruit Overnight Oats as NOVA group 4, based on the colours, flavourings, gelling agents named in its published ingredient list.
Is Starbucks Mango & Passionfruit Overnight Oats suitable for children?+
Its 0.1g of salt is 2% of the daily limit for a child aged 4 to 6, and its 6.6g of saturated fat is 41% of their daily guideline. That does not make it off limits, but it does use up a share of a young child's day in one item.
What allergens are in Starbucks Mango & Passionfruit Overnight Oats?+
Starbucks Mango & Passionfruit Overnight Oats contains oats. Starbucks prepares food in kitchens where all 14 major allergens are present, so no item can be guaranteed allergen free.