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Starbucks
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UK Restaurant Breakfast

Starbucks Mango, Strawberry & Blueberry Fruit Pot: calories, sugar and salt

Per portion of Starbucks Mango, Strawberry & Blueberry Fruit Pot contains 66 kcal, 0g of free sugar (0.0 teaspoons) and 0g of salt. It is classified as NOVA 2 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: None declared

Nutrition by serving: calories, sugar and salt

Starbucks Mango, Strawberry & Blueberry Fruit Pot contains 66 kcal, 0.5g of fat (0.1g saturated), 14g of carbohydrate (13g total sugar), 1g of protein and 0g of salt per portion.

Nutrition by serving: Starbucks Mango, Strawberry & Blueberry Fruit Pot

ServingCaloriesSaltTotal sugarFree sugar= teaspoonsCarbsProtein
Per portion66 kcal0g13g0g0.0 tsp14g1g

Sugar in Starbucks Mango, Strawberry & Blueberry Fruit Pot

Starbucks Mango, Strawberry & Blueberry Fruit Pot contains 0g of free sugar per standard serving. Low free sugar

The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Starbucks Mango, Strawberry & Blueberry Fruit Pot

PortionAdult (female)   30gAdult (male)   30gAge 11 to 17   30gAge 7 to 10   24gAge 4 to 6   19g
Per portion0g   0%0g   0%0g   0%0g   0%0g   0%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Starbucks Mango, Strawberry & Blueberry Fruit Pot

Starbucks Mango, Strawberry & Blueberry Fruit Pot contains 0g of salt per standard serving. Low salt

Children have lower salt limits: 3g a day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Starbucks Mango, Strawberry & Blueberry Fruit Pot

PortionAdult (female)   6gAdult (male)   6gAge 11 to 17   6gAge 7 to 10   5gAge 4 to 6   3g
Per portion0g   1%0g   1%0g   1%0g   1%0g   1%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Calories in Starbucks Mango, Strawberry & Blueberry Fruit Pot

Starbucks Mango, Strawberry & Blueberry Fruit Pot contains 66 kcal of calories per standard serving. Low calories

Daily calorie needs vary by age and sex.

Calories by portion: Starbucks Mango, Strawberry & Blueberry Fruit Pot

PortionAdult (female)   2000 kcalAdult (male)   2500 kcalAge 11 to 17   1936 kcalAge 7 to 10   1553 kcalAge 4 to 6   1291 kcal
Per portion66 kcal   3%66 kcal   3%66 kcal   3%66 kcal   4%66 kcal   5%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Saturated fat in Starbucks Mango, Strawberry & Blueberry Fruit Pot

Starbucks Mango, Strawberry & Blueberry Fruit Pot contains 0.1g of saturated fat per standard serving. Low saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by portion: Starbucks Mango, Strawberry & Blueberry Fruit Pot

PortionAdult (female)   20gAdult (male)   30gAge 11 to 17   20gAge 7 to 10   18gAge 4 to 6   16g
Per portion0.1g   0%0.1g   0%0.1g   0%0.1g   1%0.1g   1%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Fibre in Starbucks Mango, Strawberry & Blueberry Fruit Pot

Starbucks Mango, Strawberry & Blueberry Fruit Pot contains 0.8g of fibre per standard serving. Low fibre

Fibre is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults and 15g for ages 4 to 6.

Fibre by portion: Starbucks Mango, Strawberry & Blueberry Fruit Pot

PortionAdult (female)   30gAdult (male)   30gAge 11 to 17   25gAge 7 to 10   20gAge 4 to 6   15g
Per portion0.8g   3%0.8g   3%0.8g   3%0.8g   4%0.8g   5%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Starbucks Mango, Strawberry & Blueberry Fruit Pot

PortionTotal sugarFree (added) sugarNaturally occurringFree sugar in teaspoons
Per portion13g0g13g0.0 tsp

Of the 13g of total sugar in Starbucks Mango, Strawberry & Blueberry Fruit Pot, 0g counts as free sugar. The rest occurs naturally in the milk or whole fruit it contains, which NHS daily limits do not count.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice count as free sugar.

UPF classification: is Starbucks Mango, Strawberry & Blueberry Fruit Pot ultra-processed?

NOVA 2: minimally processed

The published ingredient list for Starbucks Mango, Strawberry & Blueberry Fruit Pot names no industrial additives.

NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.

Ingredients

Ingredients

Mango (75%), Strawberry (17%), blueberry (8%)

Allergens at a glance

Allergen information: Starbucks Mango, Strawberry & Blueberry Fruit Pot

Wheat / GlutenNot present
RyeNot present
BarleyNot present
OatsNot present
SpeltNot present
Tree NutsNot present
PeanutsNot present
SesameNot present
SoyaNot present
MilkNot present
EggsNot present
FishNot present
CrustaceansNot present
MolluscsNot present
CeleryNot present
MustardNot present
LupinNot present
Sulphur DioxideNot present

Starbucks prepares food where all 14 major allergens are present and equipment is shared, so no item can be guaranteed allergen free.

Frequently asked questions

How many calories are in Starbucks Mango, Strawberry & Blueberry Fruit Pot?+
Starbucks Mango, Strawberry & Blueberry Fruit Pot contains 66 kcal per portion, which is 3% of an adult's 2,000 kcal daily reference intake and 5% of the daily intake for a child aged 4 to 6.
How much sugar is in Starbucks Mango, Strawberry & Blueberry Fruit Pot?+
Starbucks Mango, Strawberry & Blueberry Fruit Pot contains 13g of total sugar per portion, of which 0g is free sugar, about 0.0 teaspoons. That is 0% of the NHS daily free sugar limit for an adult and 0% for a child aged 4 to 6.
How much salt is in Starbucks Mango, Strawberry & Blueberry Fruit Pot?+
Starbucks Mango, Strawberry & Blueberry Fruit Pot contains 0g of salt. Boone calculates that as 1% of an adult's 6g daily limit and 1% of the 3g limit for a child aged 4 to 6.
How much saturated fat is in Starbucks Mango, Strawberry & Blueberry Fruit Pot?+
Starbucks Mango, Strawberry & Blueberry Fruit Pot contains 0.1g of saturated fat, 0% of the 20g daily guideline for an adult woman and 0% of the 30g guideline for an adult man.
How much protein is in Starbucks Mango, Strawberry & Blueberry Fruit Pot?+
Starbucks Mango, Strawberry & Blueberry Fruit Pot contains 1g of protein, which Boone calculates as 2% of a 50g adult daily target.
Is Starbucks Mango, Strawberry & Blueberry Fruit Pot ultra-processed?+
Boone classifies Starbucks Mango, Strawberry & Blueberry Fruit Pot as NOVA group 2, as its published ingredient list names no industrial additives.
Is Starbucks Mango, Strawberry & Blueberry Fruit Pot suitable for children?+
Its 0g of salt is 1% of the daily limit for a child aged 4 to 6, and its 0.1g of saturated fat is 1% of their daily guideline. That does not make it off limits, but it does use up a share of a young child's day in one item.
What allergens are in Starbucks Mango, Strawberry & Blueberry Fruit Pot?+
Starbucks declares no allergens in Starbucks Mango, Strawberry & Blueberry Fruit Pot. Starbucks prepares food in kitchens where all 14 major allergens are present, so no item can be guaranteed allergen free.