Figures from Starbucks UK Nutrition & Allergen Guide, Autumn 2026 , collected by Boone
Mexican Burrito Bowl, as published. Calorie split calculated by Boone. How
The Mexican Burrito Bowl as published, seen four ways.
1 of 3 limits is over 30% in one bowl, the UK front-of-pack mark for high.
Free sugar is the biggest issue: 20g is 67% of an adult’s daily 30g in one bowl.
Lower free sugarSmoked Ham and Cheddar Sandwich →2.6g free sugar (9%), 381 kcalNHS limits by age: salt goes from 23% for an adult to 47% at age 4 to 6.
For age 4 to 6, free sugar is the bigger share: 20g is 105% of the day’s 19g limit.
Lower-salt swapPistachio Scroll →0.78g salt, 26% of the 3g limitFor age 7 to 10, free sugar is the bigger share: 20g is 83% of the day’s 24g limit.
Lower-salt swapPistachio Scroll →0.78g salt, 16% of the 5g limitFor age 11 to 17, free sugar is the bigger share: 20g is 67% of the day’s 30g limit.
Lower-salt swapPistachio Scroll →0.78g salt, 13% of the 6g limitProtein counts in your favour here, but the saturated fat is still 14% of the adult limit.
6.8g of protein, #142 on the menu. Per calorie the Egg & Spinach Protein Pot gives more: 10.4g per 100 kcal against 1.5g.
Most protein per calorieEgg & Spinach Protein Pot →11g protein in 106 kcalHere the 560mg of sodium counts as useful after sweaty exercise.
50g of carbohydrate, with 46% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 1059 Starbucks items.
More protein per calorie than 35% of the 1059 items on the menu.
Starbucks does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this bowl is less healthy: it scores 8, above the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #107 of 209 on the menu for this score (lower is better).
UK Nutrient Profiling Model 2018 →47 ingredients across 16 parts; 3 are additives or processed (orange).
Group 4 because of the additives or industrial ingredients listed above. How NOVA works →
Free Range Egg and Mayo Sandwich 17g protein, 1.1g salt404
New York Deli Style Pretzel Baguette 28g protein, 2.6g salt411
Signature Grilled Cheese Toastie 17g protein, 1.8g salt414
Signature Tomato and Mozzarella Panini 21g protein, 1.3g salt444
Mexican Burrito Bowl 6.8g protein, 1.4g salt447
Signature Tuna Melt Panini 26g protein, 1.4g salt448
Signature Smoked Ham and Cheese Toastie 26g protein, 2.2g salt450
Chicken Caesar Wrap 18g protein, 1.5g salt457447 kcal as published. 447 kcal is 22% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 47% of the day’s 3g salt limit and 105% of the 19g free sugar limit in one item. A Pistachio Scroll has 0.78g of salt, 26% of that salt limit.
20g of total sugar as published. Boone estimates 20g of it is free sugar: 5.0 teaspoons and 67% of an adult’s 30g daily maximum.
6.8g, 1.5g per 100 kcal. It ranks #142 of 390 items on the menu for protein. The Egg & Spinach Protein Pot gives the most protein for the calories, 10.4g per 100 kcal.
8 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
Yes, NOVA group 4. The ingredient list includes acidity regulators, preservatives and antioxidants.
As published, mustard.
Source. Starbucks UK Nutrition & Allergen Guide, Autumn 2026 , per item as sold.
Collected. Copied by Boone from Starbucks’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
