Per portion of Starbucks Raspberry & White Chocolate Cruffin contains 564 kcal, 24g of free sugar (6.0 teaspoons) and 1.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegetarian | Allergens: Barley, Eggs, Milk, Soya, Wheat / Gluten
Nutrition by serving: calories, sugar and salt
Starbucks Raspberry & White Chocolate Cruffin contains 564 kcal, 29g of fat (20g saturated), 66g of carbohydrate (24g total sugar), 8.5g of protein and 1.2g of salt per portion.
Nutrition by serving: Starbucks Raspberry & White Chocolate Cruffin
| Serving | Calories | Salt | Total sugar | Free sugar | = teaspoons | Carbs | Protein |
|---|
| Per portion | 564 kcal | 1.2g | 24g | 24g | 6.0 tsp | 66g | 8.5g |
Sugar in Starbucks Raspberry & White Chocolate Cruffin
Starbucks Raspberry & White Chocolate Cruffin contains 24g of free sugar per standard serving. High free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.
Free sugar by portion: Starbucks Raspberry & White Chocolate Cruffin
| Portion | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per portion | 24g 80% | 24g 80% | 24g 80% | 24g 100% | 24g 126% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Salt in Starbucks Raspberry & White Chocolate Cruffin
Starbucks Raspberry & White Chocolate Cruffin contains 1.2g of salt per standard serving. Moderate salt
Children have lower salt limits: 3g a day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Starbucks Raspberry & White Chocolate Cruffin
| Portion | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per portion | 1.2g 20% | 1.2g 20% | 1.2g 20% | 1.2g 24% | 1.2g 40% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Calories in Starbucks Raspberry & White Chocolate Cruffin
Starbucks Raspberry & White Chocolate Cruffin contains 564 kcal of calories per standard serving. Moderate calories
Daily calorie needs vary by age and sex.
Calories by portion: Starbucks Raspberry & White Chocolate Cruffin
| Portion | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per portion | 564 kcal 28% | 564 kcal 23% | 564 kcal 29% | 564 kcal 36% | 564 kcal 44% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Saturated fat in Starbucks Raspberry & White Chocolate Cruffin
Starbucks Raspberry & White Chocolate Cruffin contains 20g of saturated fat per standard serving. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by portion: Starbucks Raspberry & White Chocolate Cruffin
| Portion | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per portion | 20g 100% | 20g 67% | 20g 100% | 20g 111% | 20g 125% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Fibre in Starbucks Raspberry & White Chocolate Cruffin
Starbucks Raspberry & White Chocolate Cruffin contains 2.4g of fibre per standard serving. Low fibre
Fibre is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults and 15g for ages 4 to 6.
Fibre by portion: Starbucks Raspberry & White Chocolate Cruffin
| Portion | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per portion | 2.4g 8% | 2.4g 8% | 2.4g 10% | 2.4g 12% | 2.4g 16% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Starbucks Raspberry & White Chocolate Cruffin
| Portion | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per portion | 24g | 24g | 0g | 6.0 tsp |
Effectively all of the sugar in Starbucks Raspberry & White Chocolate Cruffin counts as free sugar. There is no dairy or whole fruit in it to hold any of it back.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice count as free sugar.
Ultra-processed food: what is really in it
Processing and additives: Starbucks Raspberry & White Chocolate Cruffin
Starbucks Raspberry & White Chocolate Cruffin is assembled from 24 separately manufactured components. Reading the ingredient list closely, it contains emulsifiers, stabilisers, acids, preservatives, colours, acidity regulators and gelling agents. These are not there to add nutritional value. They make industrial production and distribution possible.
Emulsifiers
Keep fat and water mixed so the texture stays even and does not separate.
Stabilisers
Stop the mixture separating or settling over its shelf life.
Acids
Sharpen flavour and lower the ph so the product keeps longer.
Preservatives
Slow the growth of moulds and yeasts so the product keeps longer.
Colours
Restore or standardise appearance after processing.
Acidity regulators
Hold the ph steady so flavour and shelf life stay consistent.
Gelling agents
Set a liquid into a gel so fillings and glazes hold their shape.
Boone classifies Starbucks Raspberry & White Chocolate Cruffin as NOVA group 4, ultra-processed, based on the ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, Retrieved 28 August 2026.
A Starbucks Raspberry & White Chocolate Cruffin contains at least 54 distinct ingredients: 26 raw and 28 manufactured.
Ingredient count by order: Starbucks Raspberry & White Chocolate Cruffin
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Starbucks Raspberry & White Chocolate Cruffin on its own | 26 | 28 | 54 | 52% |
The 28 manufactured ingredients
acidity regulator: citric acid, anthocyanins, beta carotene, calcium carbonate, calcium sulphate, carotenes, citric acid, gellan gum, glucono delta-lactone, glucose fructose syrup, inulin, lemon concentrate, maltodextrin, modified maize starch, natural raspberry flavouring, natural vanilla flavouring, palm fat, palm oil, pectin, polysorbate 60, potassium sorbate, safflower concentrate, sodium alginate, sodium citrate, soya lecithin, tricalcium citrate, vanilla seed, whole milk powder.
The 26 raw ingredients
beetroot concentrate, butter, carrot concentrate, caster sugar, cocoa butter, folic acid, free-range pasteurised whole egg, freeze dried raspberry pieces, full fat soft cheese, icing sugar, iron, lemon juice, maize starch, malted barley, niacin, raspberries, raspberry crumb, raspberry puree, salt, starter culture, sugar, thiamine, water, wheat flour, whole milk, yeast.
What those ingredients are, by type
Other ingredients5
Emulsifiers and stabilisers5
Acids and acidity regulators5
Colours3
Flavourings2
Starches and fibres2
Oils and fats2
Sugars and syrups2
Milk solids and proteins1
Preservatives and antioxidants1
Boone counts every distinct named ingredient on the Starbucks published component lists, including sub-ingredients, and removes duplicates, so milk appearing in three components counts once. Additive class names are dropped and the named substance kept, so "stabiliser: guar gum" counts guar gum once. Raw covers whole foods and basic kitchen staples such as water, coffee, milk, sugar and salt. Manufactured covers substances that only exist as an output of industrial processing. Figures are for the standard build; syrups, cold foams, whipped cream and drizzles added to order are not included. Retrieved 28 August 2026.
Allergens at a glance
Starbucks Raspberry & White Chocolate Cruffin contains wheat, barley, soya, milk and eggs as declared ingredients.
Allergen information: Starbucks Raspberry & White Chocolate Cruffin
| Allergen | Status |
|---|
| Wheat | Contains |
| Rye | Not present |
| Barley | Contains |
| Oats | Not present |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Contains |
| Milk | Contains |
| Eggs | Contains |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = declared as an ingredient in the Starbucks UK Nutrition and Allergen Guide. Starbucks prepares drinks and food in stores where all 14 major allergens are present and equipment, jugs and steam wands are shared, so no item can be guaranteed allergen free, even when ingredients are left out on request. Ask a barista before ordering if you have an allergy. Retrieved 28 August 2026.
