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Starbucks
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UK Restaurant Breakfast

Starbucks Raspberry & White Chocolate Cruffin: calories, sugar and salt

Per portion of Starbucks Raspberry & White Chocolate Cruffin contains 564 kcal, 24g of free sugar (6.0 teaspoons) and 1.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Barley, Eggs, Milk, Soya, Wheat / Gluten

Nutrition by serving: calories, sugar and salt

Starbucks Raspberry & White Chocolate Cruffin contains 564 kcal, 29g of fat (20g saturated), 66g of carbohydrate (24g total sugar), 8.5g of protein and 1.2g of salt per portion.

Nutrition by serving: Starbucks Raspberry & White Chocolate Cruffin

ServingCaloriesSaltTotal sugarFree sugar= teaspoonsCarbsProtein
Per portion564 kcal1.2g24g24g6.0 tsp66g8.5g

Sugar in Starbucks Raspberry & White Chocolate Cruffin

Starbucks Raspberry & White Chocolate Cruffin contains 24g of free sugar per standard serving. High free sugar

The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Starbucks Raspberry & White Chocolate Cruffin

PortionAdult (female)   30gAdult (male)   30gAge 11 to 17   30gAge 7 to 10   24gAge 4 to 6   19g
Per portion24g   80%24g   80%24g   80%24g   100%24g   126%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Starbucks Raspberry & White Chocolate Cruffin

Starbucks Raspberry & White Chocolate Cruffin contains 1.2g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g a day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Starbucks Raspberry & White Chocolate Cruffin

PortionAdult (female)   6gAdult (male)   6gAge 11 to 17   6gAge 7 to 10   5gAge 4 to 6   3g
Per portion1.2g   20%1.2g   20%1.2g   20%1.2g   24%1.2g   40%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Calories in Starbucks Raspberry & White Chocolate Cruffin

Starbucks Raspberry & White Chocolate Cruffin contains 564 kcal of calories per standard serving. Moderate calories

Daily calorie needs vary by age and sex.

Calories by portion: Starbucks Raspberry & White Chocolate Cruffin

PortionAdult (female)   2000 kcalAdult (male)   2500 kcalAge 11 to 17   1936 kcalAge 7 to 10   1553 kcalAge 4 to 6   1291 kcal
Per portion564 kcal   28%564 kcal   23%564 kcal   29%564 kcal   36%564 kcal   44%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Saturated fat in Starbucks Raspberry & White Chocolate Cruffin

Starbucks Raspberry & White Chocolate Cruffin contains 20g of saturated fat per standard serving. High saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by portion: Starbucks Raspberry & White Chocolate Cruffin

PortionAdult (female)   20gAdult (male)   30gAge 11 to 17   20gAge 7 to 10   18gAge 4 to 6   16g
Per portion20g   100%20g   67%20g   100%20g   111%20g   125%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Fibre in Starbucks Raspberry & White Chocolate Cruffin

Starbucks Raspberry & White Chocolate Cruffin contains 2.4g of fibre per standard serving. Low fibre

Fibre is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults and 15g for ages 4 to 6.

Fibre by portion: Starbucks Raspberry & White Chocolate Cruffin

PortionAdult (female)   30gAdult (male)   30gAge 11 to 17   25gAge 7 to 10   20gAge 4 to 6   15g
Per portion2.4g   8%2.4g   8%2.4g   10%2.4g   12%2.4g   16%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Starbucks Raspberry & White Chocolate Cruffin

PortionTotal sugarFree (added) sugarNaturally occurringFree sugar in teaspoons
Per portion24g24g0g6.0 tsp

Effectively all of the sugar in Starbucks Raspberry & White Chocolate Cruffin counts as free sugar. There is no dairy or whole fruit in it to hold any of it back.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice count as free sugar.

UPF classification: is Starbucks Raspberry & White Chocolate Cruffin ultra-processed?

NOVA 4: ultra-processed

Reading the published ingredient list, Starbucks Raspberry & White Chocolate Cruffin contains acidity regulators, colours, emulsifiers, flavourings, gelling agents, maltodextrin, modified starches, preservatives, stabilisers. These are not there to add nutritional value. They make industrial production and distribution possible.

NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.

Ingredients

Ingredients

SOYA lecithin, natural vanilla flavouring), full fat soft cheese (full fat soft cheese ( MILK ), salt, starter culture), whole MILK , water, icing sugar, salted butter (butter ( MILK ), salt), custard (sugar, modified maize starch, palm fat, stabiliser: calcium sulphate, natural vanilla flavouring, acid: glucono delta-lactone, emulsifier: polysorbate 60, preservative: potassium sorbate, colour: beta carotene, safflower concentrate, lemon concentrate), vanilla custard (sugar, palm oil, inulin, maltodextrin, modified maize starch, acidity regulator: tricalcium citrate, gelling agents: gellan gum, sodium alginate, natural vanilla flavouring, vanilla seed, acid: glucono delta-lactone, colour: carotenes, emulsifier: polysorbate 80, preservative: potassium sorbate), caster sugar, raspberry jam (2%) (glucose fructose syrup, raspberry puree, raspberry crumb, sugar, gelling agent: pectin, acidity regulators: citric acid, sodium citrate, colour: anthocyanins, natural raspberry flavouring), free-range pasteurised whole raspberries (1%), salt, yeast, beetroot concentrate, carrot concentrate, freeze dried raspberry pieces, natural vanilla flavouring, malted BARLEY , maize starch,

Allergens at a glance

Allergen information: Starbucks Raspberry & White Chocolate Cruffin

Wheat / GlutenPresent
RyeNot present
BarleyPresent
OatsNot present
SpeltNot present
Tree NutsNot present
PeanutsNot present
SesameNot present
SoyaPresent
MilkPresent
EggsPresent
FishNot present
CrustaceansNot present
MolluscsNot present
CeleryNot present
MustardNot present
LupinNot present
Sulphur DioxideNot present

Starbucks prepares food where all 14 major allergens are present and equipment is shared, so no item can be guaranteed allergen free.

Frequently asked questions

How many calories are in Starbucks Raspberry & White Chocolate Cruffin?+
Starbucks Raspberry & White Chocolate Cruffin contains 564 kcal per portion, which is 28% of an adult's 2,000 kcal daily reference intake and 44% of the daily intake for a child aged 4 to 6.
How much sugar is in Starbucks Raspberry & White Chocolate Cruffin?+
Starbucks Raspberry & White Chocolate Cruffin contains 24g of total sugar per portion, of which 24g is free sugar, about 6.0 teaspoons. That is 80% of the NHS daily free sugar limit for an adult and 126% for a child aged 4 to 6.
How much salt is in Starbucks Raspberry & White Chocolate Cruffin?+
Starbucks Raspberry & White Chocolate Cruffin contains 1.2g of salt. Boone calculates that as 20% of an adult's 6g daily limit and 40% of the 3g limit for a child aged 4 to 6.
How much saturated fat is in Starbucks Raspberry & White Chocolate Cruffin?+
Starbucks Raspberry & White Chocolate Cruffin contains 20g of saturated fat, 100% of the 20g daily guideline for an adult woman and 67% of the 30g guideline for an adult man.
How much protein is in Starbucks Raspberry & White Chocolate Cruffin?+
Starbucks Raspberry & White Chocolate Cruffin contains 8.5g of protein, which Boone calculates as 17% of a 50g adult daily target.
Is Starbucks Raspberry & White Chocolate Cruffin ultra-processed?+
Boone classifies Starbucks Raspberry & White Chocolate Cruffin as NOVA group 4, based on the acidity regulators, colours, emulsifiers, flavourings, gelling agents, maltodextrin named in its published ingredient list.
Is Starbucks Raspberry & White Chocolate Cruffin suitable for children?+
Its 1.2g of salt is 40% of the daily limit for a child aged 4 to 6, and its 20g of saturated fat is 125% of their daily guideline. That does not make it off limits, but it does use up a share of a young child's day in one item.
What allergens are in Starbucks Raspberry & White Chocolate Cruffin?+
Starbucks Raspberry & White Chocolate Cruffin contains barley, eggs, milk, soya, wheat / gluten. Starbucks prepares food in kitchens where all 14 major allergens are present, so no item can be guaranteed allergen free.