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Starbucks Signature Smoked Ham and Cheese Toastie: calories, sugar and salt
Per toastie of Starbucks Signature Smoked Ham and Cheese Toastie contains 450 kcal, 3.8g of sugar (1 teaspoons) and 2.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
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Starbucks nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
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Nutrition by serving: calories, sugar and salt
Starbucks Signature Smoked Ham and Cheese Toastie contains 450 kcal, 15g of fat (8.9g saturated), 51g of carbohydrate (3.8g sugar), 26g of protein and 2.2g of salt per per toastie.
Nutrition by serving: Starbucks Signature Smoked Ham and Cheese Toastie
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per toastie
450 kcal
2.2g
3.8g
1 tsp
51g
26g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Starbucks Signature Smoked Ham and Cheese Toastie
Starbucks Signature Smoked Ham and Cheese Toastie contains 3.8g of sugar per per toastie (1 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.
Sugar by portion: Starbucks Signature Smoked Ham and Cheese Toastie
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per toastie
3.8g 13%
3.8g 13%
3.8g 13%
3.8g 16%
3.8g 20%
Teaspoons
1 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Starbucks Signature Smoked Ham and Cheese Toastie
Starbucks Signature Smoked Ham and Cheese Toastie contains 2.2g of salt per per toastie. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.
Salt by portion: Starbucks Signature Smoked Ham and Cheese Toastie
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per toastie
2.2g 37%
2.2g 37%
2.2g 37%
2.2g 44%
2.2g 73%
Percentage shown is % of daily reference intake for each age group.
Calories in Starbucks Signature Smoked Ham and Cheese Toastie
Calories by portion: Starbucks Signature Smoked Ham and Cheese Toastie
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per toastie
450 kcal 23%
450 kcal 18%
450 kcal 23%
450 kcal 29%
450 kcal 35%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Starbucks Signature Smoked Ham and Cheese Toastie
Saturated fat by portion: Starbucks Signature Smoked Ham and Cheese Toastie
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per toastie
8.9g 45%
8.9g 30%
8.9g 45%
8.9g 49%
8.9g 56%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Starbucks Signature Smoked Ham and Cheese Toastie ultra-processed?
NOVA 4: ultra-processed food
Contains oak smoked formed ham with multiple stabilisers and sodium nitrite, four cheese types and two mustards — ultra-processed.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
Ingredients
Ingredients
White sourdough bloomer (wheat flour, water, spelt flour, rye flour, durum wheat semolina, salt, fermented wheat flour, yeast, dried wheat sourdough, dried rye sourdough, antioxidant: ascorbic acid), bechamel sauce (whole milk, water, single cream, wheat flour, salted butter, cornflour, salt, white pepper, bay leaf, smoked onion granules, cracked black pepper), oak smoked formed ham (14%) (pork, sea salt, stabilisers: pentapotassium triphosphate, pentasodium triphosphate, tetrapotassium diphosphate, brown sugar, antioxidant: sodium ascorbate, preservative: sodium nitrite), mozzarella cheese (10%) (milk), cheddar cheese (3%) (milk), mature cheddar cheese (3%) (milk), Monterey Jack cheese (3%) (milk), American style mustard, Dijon mustard, potato starch, cornflour, concentrated lemon juice, black pepper.
Allergens at a glance
Allergen information: Starbucks Signature Smoked Ham and Cheese Toastie
Milk
Present
Wheat / Gluten
Present
Egg
Not present
Soya
Not present
Peanuts
Not present
Tree Nuts
Not present
Fish
Not present
Shellfish
Not present
Celery
Not present
Mustard
Present
Sesame
Not present
Lupin
Not present
Molluscs
Not present
Sulphur Dioxide / Sulphites
Not present
Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.
Frequently asked questions
Per toastie of Starbucks Signature Smoked Ham and Cheese Toastie contains 450 kcal — 23% of the adult 2,000 kcal daily reference intake.
Per toastie contains 3.8g of sugar — 1 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.
Per toastie contains 2.2g of salt. This item is high in salt — more than a quarter of the adult daily limit.
Per toastie contains 26g of protein — 52% of the adult 50g daily reference intake.
Signature Smoked Ham and Cheese Toastie contains meat or fish and is not suitable for vegetarians or vegans.
Signature Smoked Ham and Cheese Toastie contains: Wheat / Gluten, Milk, Mustard. Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.
Signature Smoked Ham and Cheese Toastie is classified as NOVA 4. Contains oak smoked formed ham with multiple stabilisers and sodium nitrite, four cheese types and two mustards — ultra-processed.
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Source: Source: Starbucks UK official nutrition information (starbucks.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
