How many calories in Starbucks Smoked Bacon Roll?

Per roll of Starbucks Smoked Bacon Roll contains 400 kcal — 20% of the adult 2,000 kcal daily reference intake.

How much sugar is in Starbucks Smoked Bacon Roll?

Per roll contains 3.6g of sugar — 0.9 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much salt is in Starbucks Smoked Bacon Roll?

Per roll contains 2.3g of salt. This item is high in salt — more than a quarter of the adult daily limit.

How much protein is in Starbucks Smoked Bacon Roll?

Per roll contains 21g of protein — 42% of the adult 50g daily reference intake.

Is Starbucks Smoked Bacon Roll suitable for vegans or vegetarians?

Smoked Bacon Roll contains meat or fish and is not suitable for vegetarians or vegans.

Starbucks Smoked Bacon Roll: calories, sugar and salt

Q: What allergens are in Starbucks Smoked Bacon Roll?

Smoked Bacon Roll contains: Wheat / Gluten, Milk. Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

Q: Is Starbucks Smoked Bacon Roll ultra-processed?

Smoked Bacon Roll is classified as NOVA 4. Contains hickory smoked back and streaky bacon with sodium nitrite and potassium nitrate, plus preservative calcium propionate in the ciabatta roll — ultra-processed.

Per roll of Starbucks Smoked Bacon Roll contains 400 kcal, 3.6g of sugar (0.9 teaspoons) and 2.3g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Milk

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Nutrition by serving: calories, sugar and salt

Starbucks Smoked Bacon Roll contains 400 kcal, 13g of fat (4.5g saturated), 49g of carbohydrate (3.6g sugar), 21g of protein and 2.3g of salt per per roll.

Nutrition by serving: Starbucks Smoked Bacon Roll

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per roll	400 kcal	2.3g	3.6g	0.9 tsp	49g	21g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Starbucks Smoked Bacon Roll

Starbucks Smoked Bacon Roll contains 3.6g of sugar per per roll (0.9 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Starbucks Smoked Bacon Roll

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per roll	3.6g 12%	3.6g 12%	3.6g 12%	3.6g 15%	3.6g 19%
Teaspoons	0.9 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Starbucks Smoked Bacon Roll

Starbucks Smoked Bacon Roll contains 2.3g of salt per per roll. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Starbucks Smoked Bacon Roll

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per roll	2.3g 38%	2.3g 38%	2.3g 38%	2.3g 46%	2.3g 77%

Percentage shown is % of daily reference intake for each age group.

Calories in Starbucks Smoked Bacon Roll

Calories by portion: Starbucks Smoked Bacon Roll

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per roll	400 kcal 20%	400 kcal 16%	400 kcal 21%	400 kcal 26%	400 kcal 31%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Starbucks Smoked Bacon Roll

Saturated fat by portion: Starbucks Smoked Bacon Roll

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per roll	4.5g 23%	4.5g 15%	4.5g 23%	4.5g 25%	4.5g 28%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Starbucks Smoked Bacon Roll ultra-processed?

NOVA 4: ultra-processed food

Contains hickory smoked back and streaky bacon with sodium nitrite and potassium nitrate, plus preservative calcium propionate in the ciabatta roll — ultra-processed.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ciabatta roll with sourdough (wheat flour, water, sourdough, rapeseed oil, yeast, salt, malted barley, preservative: calcium propionate, flour treatment agent: ascorbic acid), hickory smoked back bacon (24%) (pork, salt, antioxidant: sodium ascorbate, preservatives: sodium nitrite, potassium nitrate), hickory smoked streaky bacon (8%) (pork, salt, antioxidant: sodium ascorbate, preservative: sodium nitrite), salted butter (butter, salt).

Allergens at a glance

Allergen information: Starbucks Smoked Bacon Roll

Milk	Present
Wheat / Gluten	Present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

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Source: Source: Starbucks UK official nutrition information (starbucks.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.