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Starbucks Smoked Ham and Cheddar Sandwich: calories, sugar and salt

Per sandwich of Starbucks Smoked Ham and Cheddar Sandwich contains 381 kcal, 2.6g of sugar (0.7 teaspoons) and 1.5g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Milk, Egg, Mustard

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Nutrition by serving: calories, sugar and salt

Starbucks Smoked Ham and Cheddar Sandwich contains 381 kcal, 13g of fat (4.8g saturated), 44g of carbohydrate (2.6g sugar), 20g of protein and 1.5g of salt per per sandwich.

Nutrition by serving: Starbucks Smoked Ham and Cheddar Sandwich

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per sandwich381 kcal1.5g2.6g0.7 tsp44g20g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Starbucks Smoked Ham and Cheddar Sandwich

Starbucks Smoked Ham and Cheddar Sandwich contains 2.6g of sugar per per sandwich (0.7 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Starbucks Smoked Ham and Cheddar Sandwich

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per sandwich2.6g
9%		2.6g
9%		2.6g
9%		2.6g
11%		2.6g
14%
Teaspoons0.7 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Starbucks Smoked Ham and Cheddar Sandwich

Starbucks Smoked Ham and Cheddar Sandwich contains 1.5g of salt per per sandwich. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Starbucks Smoked Ham and Cheddar Sandwich

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per sandwich1.5g
25%		1.5g
25%		1.5g
25%		1.5g
30%		1.5g
50%

Percentage shown is % of daily reference intake for each age group.

Calories in Starbucks Smoked Ham and Cheddar Sandwich

Calories by portion: Starbucks Smoked Ham and Cheddar Sandwich

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per sandwich381 kcal
19%		381 kcal
15%		381 kcal
20%		381 kcal
25%		381 kcal
30%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Starbucks Smoked Ham and Cheddar Sandwich

Saturated fat by portion: Starbucks Smoked Ham and Cheddar Sandwich

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per sandwich4.8g
24%		4.8g
16%		4.8g
24%		4.8g
27%		4.8g
30%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Starbucks Smoked Ham and Cheddar Sandwich ultra-processed?

NOVA 4: ultra-processed food

Contains smoked reformed ham with stabilisers and preservatives sodium nitrite and potassium nitrate — ultra-processed.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Malted bread (wheat flour, water, malted wheat flakes, wheat bran, yeast, malted barley flour, salt, emulsifiers, wheat gluten, spirit vinegar, malted wheat flour, rapeseed oil, ascorbic acid, palm oil), smoked reformed ham with added water (23%) (pork, water, dextrose, salt, stabilisers: pentasodium triphosphate, pentapotassium triphosphate, antioxidant: sodium ascorbate, preservatives: sodium nitrite, potassium nitrate), mayonnaise (water, rapeseed oil, free range pasteurised whole egg, cornflour, spirit vinegar, salt, mustard flour), mature cheddar cheese (11%) (milk).

Allergens at a glance

Allergen information: Starbucks Smoked Ham and Cheddar Sandwich

MilkPresent
Wheat / GlutenPresent
EggPresent
SoyaNot present
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryNot present
MustardPresent
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

Frequently asked questions

Per sandwich of Starbucks Smoked Ham and Cheddar Sandwich contains 381 kcal — 19% of the adult 2,000 kcal daily reference intake.

Per sandwich contains 2.6g of sugar — 0.7 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Per sandwich contains 1.5g of salt. This item is high in salt — more than a quarter of the adult daily limit.

Per sandwich contains 20g of protein — 40% of the adult 50g daily reference intake.

Smoked Ham and Cheddar Sandwich contains meat or fish and is not suitable for vegetarians or vegans.

Smoked Ham and Cheddar Sandwich contains: Wheat / Gluten, Milk, Egg, Mustard. Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

Smoked Ham and Cheddar Sandwich is classified as NOVA 4. Contains smoked reformed ham with stabilisers and preservatives sodium nitrite and potassium nitrate — ultra-processed.

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Source: Source: Starbucks UK official nutrition information (starbucks.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.