Snap your meals, get your nutrition breakdown. Download free.
Use Boone to snap a meal: get a full nutrition breakdown.
Starbucks
|
Snacks

Starbucks Snacking Cheese: calories, sugar and salt

Per portion of Starbucks Snacking Cheese contains 134 kcal, 0g of free sugar (0.0 teaspoons) and 0.4g of salt. It is classified as NOVA 2 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Milk

Nutrition by serving: calories, sugar and salt

Starbucks Snacking Cheese contains 134 kcal, 10g of fat (7g saturated), 0g of carbohydrate (0g total sugar), 11g of protein and 0.4g of salt per portion.

Nutrition by serving: Starbucks Snacking Cheese

ServingCaloriesSaltTotal sugarFree sugar= teaspoonsCarbsProtein
Per portion134 kcal0.4g0g0g0.0 tsp0g11g

Sugar in Starbucks Snacking Cheese

Starbucks Snacking Cheese contains 0g of free sugar per standard serving. Low free sugar

The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Starbucks Snacking Cheese

PortionAdult (female)   30gAdult (male)   30gAge 11 to 17   30gAge 7 to 10   24gAge 4 to 6   19g
Per portion0g   0%0g   0%0g   0%0g   0%0g   0%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Starbucks Snacking Cheese

Starbucks Snacking Cheese contains 0.4g of salt per standard serving. Low salt

Children have lower salt limits: 3g a day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Starbucks Snacking Cheese

PortionAdult (female)   6gAdult (male)   6gAge 11 to 17   6gAge 7 to 10   5gAge 4 to 6   3g
Per portion0.4g   6%0.4g   6%0.4g   6%0.4g   8%0.4g   13%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Calories in Starbucks Snacking Cheese

Starbucks Snacking Cheese contains 134 kcal of calories per standard serving. Low calories

Daily calorie needs vary by age and sex.

Calories by portion: Starbucks Snacking Cheese

PortionAdult (female)   2000 kcalAdult (male)   2500 kcalAge 11 to 17   1936 kcalAge 7 to 10   1553 kcalAge 4 to 6   1291 kcal
Per portion134 kcal   7%134 kcal   5%134 kcal   7%134 kcal   9%134 kcal   10%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Saturated fat in Starbucks Snacking Cheese

Starbucks Snacking Cheese contains 7g of saturated fat per standard serving. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by portion: Starbucks Snacking Cheese

PortionAdult (female)   20gAdult (male)   30gAge 11 to 17   20gAge 7 to 10   18gAge 4 to 6   16g
Per portion7g   35%7g   23%7g   35%7g   39%7g   44%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Fibre in Starbucks Snacking Cheese

Starbucks Snacking Cheese contains 0g of fibre per standard serving. Low fibre

Fibre is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults and 15g for ages 4 to 6.

Fibre by portion: Starbucks Snacking Cheese

PortionAdult (female)   30gAdult (male)   30gAge 11 to 17   25gAge 7 to 10   20gAge 4 to 6   15g
Per portion0g   0%0g   0%0g   0%0g   0%0g   0%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Starbucks Snacking Cheese

PortionTotal sugarFree (added) sugarNaturally occurringFree sugar in teaspoons
Per portion0g0g0g0.0 tsp

Effectively all of the sugar in Starbucks Snacking Cheese counts as free sugar. There is no dairy or whole fruit in it to hold any of it back.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice count as free sugar.

UPF classification: is Starbucks Snacking Cheese ultra-processed?

NOVA 2: minimally processed

The published ingredient list for Starbucks Snacking Cheese names no industrial additives.

NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.

Ingredients

Ingredients

Italian hard cheese (cow's MILK , salt, microbial rennet).

Allergens at a glance

Allergen information: Starbucks Snacking Cheese

Wheat / GlutenNot present
RyeNot present
BarleyNot present
OatsNot present
SpeltNot present
Tree NutsNot present
PeanutsNot present
SesameNot present
SoyaNot present
MilkPresent
EggsNot present
FishNot present
CrustaceansNot present
MolluscsNot present
CeleryNot present
MustardNot present
LupinNot present
Sulphur DioxideNot present

Starbucks prepares food where all 14 major allergens are present and equipment is shared, so no item can be guaranteed allergen free.

Frequently asked questions

How many calories are in Starbucks Snacking Cheese?+
Starbucks Snacking Cheese contains 134 kcal per portion, which is 7% of an adult's 2,000 kcal daily reference intake and 10% of the daily intake for a child aged 4 to 6.
How much sugar is in Starbucks Snacking Cheese?+
Starbucks Snacking Cheese contains 0g of total sugar per portion, of which 0g is free sugar, about 0.0 teaspoons. That is 0% of the NHS daily free sugar limit for an adult and 0% for a child aged 4 to 6.
How much salt is in Starbucks Snacking Cheese?+
Starbucks Snacking Cheese contains 0.4g of salt. Boone calculates that as 6% of an adult's 6g daily limit and 13% of the 3g limit for a child aged 4 to 6.
How much saturated fat is in Starbucks Snacking Cheese?+
Starbucks Snacking Cheese contains 7g of saturated fat, 35% of the 20g daily guideline for an adult woman and 23% of the 30g guideline for an adult man.
How much protein is in Starbucks Snacking Cheese?+
Starbucks Snacking Cheese contains 11g of protein, which Boone calculates as 22% of a 50g adult daily target.
Is Starbucks Snacking Cheese ultra-processed?+
Boone classifies Starbucks Snacking Cheese as NOVA group 2, as its published ingredient list names no industrial additives.
Is Starbucks Snacking Cheese suitable for children?+
Its 0.4g of salt is 13% of the daily limit for a child aged 4 to 6, and its 7g of saturated fat is 44% of their daily guideline. That does not make it off limits, but it does use up a share of a young child's day in one item.
What allergens are in Starbucks Snacking Cheese?+
Starbucks Snacking Cheese contains milk. Starbucks prepares food in kitchens where all 14 major allergens are present, so no item can be guaranteed allergen free.