Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders

Starbucks Spinach and Pea Falafel Wrap: calories, sugar and salt

Per wrap of Starbucks Spinach and Pea Falafel Wrap contains 375 kcal, 12g of sugar (3 teaspoons) and 1.5g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegan | Allergens: Wheat / Gluten, Sesame, Mustard

Try our nutrition calculator

Build your meal and choose an age group to see how the nutrition compares to daily reference intakes.

Starbucks nutrition calculator
Nutrition calculator
Select a portion size and age group to see how it fits into daily reference intakes.
Nutrition total--
Calories
--
--
0--
--
Carbohydrates
--
--
Protein
--
--
Sugar
--
--
--
0--
--
Salt
--
--
0--
--
Saturated fat
--
--
0--
--

Nutrition by serving: calories, sugar and salt

Starbucks Spinach and Pea Falafel Wrap contains 375 kcal, 9.1g of fat (2.8g saturated), 60g of carbohydrate (12g sugar), 9.7g of protein and 1.5g of salt per per wrap.

Nutrition by serving: Starbucks Spinach and Pea Falafel Wrap

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per wrap375 kcal1.5g12g3 tsp60g9.7g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Starbucks Spinach and Pea Falafel Wrap

Starbucks Spinach and Pea Falafel Wrap contains 12g of sugar per per wrap (3 teaspoons). Sugar level: Moderate. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Starbucks Spinach and Pea Falafel Wrap

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per wrap12g
40%		12g
40%		12g
40%		12g
50%		12g
63%
Teaspoons3 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Starbucks Spinach and Pea Falafel Wrap

Starbucks Spinach and Pea Falafel Wrap contains 1.5g of salt per per wrap. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Starbucks Spinach and Pea Falafel Wrap

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per wrap1.5g
25%		1.5g
25%		1.5g
25%		1.5g
30%		1.5g
50%

Percentage shown is % of daily reference intake for each age group.

Calories in Starbucks Spinach and Pea Falafel Wrap

Calories by portion: Starbucks Spinach and Pea Falafel Wrap

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per wrap375 kcal
19%		375 kcal
15%		375 kcal
19%		375 kcal
24%		375 kcal
29%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Starbucks Spinach and Pea Falafel Wrap

Saturated fat by portion: Starbucks Spinach and Pea Falafel Wrap

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per wrap2.8g
14%		2.8g
9%		2.8g
14%		2.8g
16%		2.8g
18%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Starbucks Spinach and Pea Falafel Wrap ultra-processed?

NOVA 4: ultra-processed food

Contains spinach tortilla with humectant glycerol, reduced-fat houmous with tahini, caramelised onion chutney and spicy tomato dressing with Dijon mustard — processed throughout.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Spinach tortilla (wheat flour, water, palm oil, humectant: glycerol, rapeseed oil, sugar, raising agents, parsley, spinach, malic acid, salt, wheat starch), spinach and pea falafel (21%) (peas, chickpeas, spinach, potato flakes, onion, sunflower oil, wheat flour, garlic puree, salt, lemon juice, cumin, coriander, black pepper, mint, raising agents), reduced-fat houmous (chickpeas, water, sunflower oil, tahini sesame seed paste, concentrated lemon juice, salt, garlic powder, cornflour), caramelised onion chutney (red onion, sugar, balsamic vinegar, white wine vinegar, cornflour, molasses, salt, garlic puree, ginger puree, black pepper), spinach (4%), white cabbage, cider vinegar, spicy tomato dressing, carrot, sugar, red cabbage, red onion, salt, cornflour.

Allergens at a glance

Allergen information: Starbucks Spinach and Pea Falafel Wrap

MilkNot present
Wheat / GlutenPresent
EggNot present
SoyaNot present
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryNot present
MustardPresent
SesamePresent
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

Frequently asked questions

Per wrap of Starbucks Spinach and Pea Falafel Wrap contains 375 kcal — 19% of the adult 2,000 kcal daily reference intake.

Per wrap contains 12g of sugar — 3 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Per wrap contains 1.5g of salt. This item is high in salt — more than a quarter of the adult daily limit.

Per wrap contains 9.7g of protein — 19% of the adult 50g daily reference intake.

Spinach and Pea Falafel Wrap is suitable for vegans.

Spinach and Pea Falafel Wrap contains: Wheat / Gluten, Sesame, Mustard. Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

Spinach and Pea Falafel Wrap is classified as NOVA 4. Contains spinach tortilla with humectant glycerol, reduced-fat houmous with tahini, caramelised onion chutney and spicy tomato dressing with Dijon mustard — processed throughout.

Know what you are eating

Know what you are eating.

The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.

Get started with Boone

Source: Source: Starbucks UK official nutrition information (starbucks.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.