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Starbucks Strawberries and Creme Frappuccino — calories and sugar breakdown by size

Starbucks Strawberries and Crème Frappuccino: calories, sugar, caffeine and salt

Starbucks Strawberries and Creme Frappuccino — calories and sugar breakdown by size

A Whole milk, Grande of Starbucks Strawberries and Crème Frappuccino contains 339 kcal, 45.2g of sugar (11.3 teaspoons) and 0mg of caffeine. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Milk

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Strawberries and Crème Frappuccino
Select your milk, size and age group to see how the nutrition compares to daily reference intakes.

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NHS guidance: max 200mg/day in pregnancy

Nutrition by serving: calories, sugar and salt

Nutrition by serving: Starbucks Strawberries and Crème Frappuccino

ServingCaloriesSaltSugar= teaspoonsProtein
Semi-skimmed milk (Grande)311 kcal0.54g45.4g11.4 tsp4.9g
Whole milk (Grande)339 kcal0.53g45.2g11.3 tsp4.7g
Skimmed milk (Grande)286 kcal0.55g45.6g11.4 tsp4.9g
Oat milk (Grande)337 kcal0.56g39.5g9.9 tsp2g
Almond milk (Grande)291 kcal0.49g42g10.5 tsp1.6g
Soya milk (Grande)308 kcal0.53g42.1g10.5 tsp4.7g
Coconut milk (Grande)302 kcal0.46g43g10.8 tsp2.6g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Starbucks Strawberries and Crème Frappuccino

Starbucks Strawberries and Crème Frappuccino contains 45.2g of sugar per Whole milk, Grande (11.3 teaspoons). Sugar level: High. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Starbucks Strawberries and Crème Frappuccino

PortionAdult (female)
30g
Adult (male)
30g
Age 11 to 17
30g
Age 7 to 10
24g
Age 4 to 6
19g
Whole milk, Grande45.2g
151%
45.2g
151%
45.2g
151%
45.2g
188%
45.2g
238%
Teaspoons11.3 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Starbucks Strawberries and Crème Frappuccino

Starbucks Strawberries and Crème Frappuccino contains 0.53g of salt per Whole milk, Grande. Salt level: Low. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Starbucks Strawberries and Crème Frappuccino

PortionAdult (female)
6g
Adult (male)
6g
Age 11 to 17
6g
Age 7 to 10
5g
Age 4 to 6
3g
Whole milk, Grande0.53g
9%
0.53g
9%
0.53g
9%
0.53g
11%
0.53g
18%

Percentage shown is % of daily reference intake for each age group.

Calories in Starbucks Strawberries and Crème Frappuccino

Calories by portion: Starbucks Strawberries and Crème Frappuccino

PortionAdult (female)
2000 kcal
Adult (male)
2500 kcal
Age 11 to 17
1936 kcal
Age 7 to 10
1553 kcal
Age 4 to 6
1291 kcal
Whole milk, Grande339 kcal
17%
339 kcal
14%
339 kcal
18%
339 kcal
22%
339 kcal
26%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Starbucks Strawberries and Crème Frappuccino

Saturated fat by portion: Starbucks Strawberries and Crème Frappuccino

PortionAdult (female)
20g
Adult (male)
30g
Age 11 to 17
20g
Age 7 to 10
18g
Age 4 to 6
16g
Whole milk, Grande10.6g
53%
10.6g
35%
10.6g
53%
10.6g
59%
10.6g
66%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Starbucks Strawberries and Crème Frappuccino ultra-processed?

NOVA 4: ultra-processed food

Contains crème Frappuccino syrup (xanthan gum, potassium sorbate, citric acid, carrageenan, maltodextrin), strawberry puree and whipped cream — ultra-processed. No coffee.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Ice, whole milk, crème Frappuccino syrup, strawberry puree (strawberries, water, sugar, modified starch, citric acid, potassium sorbate), reduced fat whipped cream.

Allergens at a glance

Allergen information: Starbucks Strawberries and Crème Frappuccino

MilkPresent
Wheat / GlutenNot present
EggNot present
SoyaNot present
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryNot present
MustardNot present
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

Frequently asked questions

How many calories are in Starbucks Strawberries and Creme Frappuccino?+

Starbucks Strawberries and Creme Frappuccino contains 250 kcal in a Tall (12oz), 310 kcal in a Grande (16oz) and 400 kcal in a Venti (24oz) — 13%, 16% and 20% of the adult 2,000 kcal daily reference intake respectively. All figures include whipped cream topping. It is a creme-based Frappuccino — meaning no coffee or espresso — making it one of the few Frappuccino options at Starbucks without caffeine from coffee. The calories come from the strawberry sauce, creme Frappuccino base syrup, whole milk and whipped cream topping.

Starbucks Strawberries and Creme Frappuccino nutrition: what are the full figures by size?+

Tall (12oz): 250 kcal, 8g fat (5g saturated), 41g carbohydrate (36g sugar), 4g protein, 0.20g salt. Grande (16oz): 310 kcal, 10g fat (6.5g saturated), 52g carbohydrate (43g sugar), 5g protein, 0.25g salt. Venti (24oz): 400 kcal, 14g fat (9g saturated), 68g carbohydrate (57g sugar), 7g protein, 0.33g salt. All figures include whipped cream topping. The Venti at 57g sugar exceeds the adult daily free sugar limit by 90%.

How much sugar is in Starbucks Strawberries and Creme Frappuccino?+

Starbucks Strawberries and Creme Frappuccino contains 36g of sugar in a Tall, 43g in a Grande and 57g in a Venti — 120%, 143% and 190% of the adult daily free sugar limit of 30g respectively. Every size substantially exceeds the adult daily free sugar limit. For a child aged 4 to 6, a Tall at 36g delivers 189% of their daily free sugar limit — nearly twice their entire daily allowance. The sugar comes from the strawberry sauce — a sweetened strawberry concentrate — the creme Frappuccino base syrup which contains glucose-fructose syrup, and the whole milk and whipped cream. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

How much caffeine is in Starbucks Strawberries and Creme Frappuccino?+

Starbucks Strawberries and Creme Frappuccino contains 0mg of caffeine — it is completely caffeine-free. Unlike the Java Chip, Mocha and Caramel Frappuccinos which contain espresso, the Strawberries and Creme version uses a creme base with no coffee component. This makes it one of the very few Frappuccino options at Starbucks without caffeine — alongside the Vanilla Bean Creme Frappuccino. The absence of caffeine makes it technically more appropriate for pregnant women and children on caffeine grounds, though the very high sugar content remains a significant concern for both groups.

How much saturated fat is in Starbucks Strawberries and Creme Frappuccino?+

Starbucks Strawberries and Creme Frappuccino contains 5g of saturated fat in a Tall, 6.5g in a Grande and 9g in a Venti — 25%, 33% and 45% of the adult daily guideline of 20g respectively. The saturated fat comes from the whole milk blended into the Frappuccino and the whipped cream topping. The strawberry sauce itself contributes no saturated fat. Ordering without whipped cream reduces the saturated fat by approximately 2-3g per serving. The saturated fat is lower than the Java Chip Frappuccino at equivalent sizes as there are no chocolate chips adding cocoa butter.

How much protein is in Starbucks Strawberries and Creme Frappuccino?+

Starbucks Strawberries and Creme Frappuccino contains 4g of protein in a Tall, 5g in a Grande and 7g in a Venti — 8%, 10% and 14% of the adult daily reference intake of 50g respectively. The protein comes entirely from the whole milk in the Frappuccino base. The strawberry sauce and creme base contribute no protein. The protein-to-calorie ratio is very low — 5g protein for 310 kcal in a Grande — typical of sugar and fat-led blended drinks where milk provides the only meaningful protein source.

Is Starbucks Strawberries and Creme Frappuccino ultra-processed?+

Yes. NOVA 4, ultra-processed. The creme Frappuccino base syrup contains glucose-fructose syrup, natural flavourings, preservatives and stabilisers. The strawberry sauce uses sweetened strawberry concentrate with natural flavouring rather than fresh strawberries. The whipped cream uses a pressurised dairy product with stabilisers. These industrial additives across every component determine the NOVA 4 classification despite the fresh fruit framing of the drink name.

What allergens are in Starbucks Strawberries and Creme Frappuccino?+

Starbucks Strawberries and Creme Frappuccino contains milk and soya as declared allergens. The milk comes from the whole milk in the Frappuccino and the whipped cream topping. The soya comes from soya lecithin in the creme Frappuccino base syrup. It does not contain wheat/gluten, egg, peanuts, tree nuts, fish, shellfish, celery, mustard, sesame, lupin or molluscs. Always tell your barista if you have a severe allergy before ordering.

Is Starbucks Strawberries and Creme Frappuccino suitable for vegetarians and vegans?+

Starbucks Strawberries and Creme Frappuccino is suitable for vegetarians. It is not suitable for vegans as it contains whole milk and whipped cream. Switching to oat or almond milk and removing the whipped cream makes the base vegan-compatible — the strawberry sauce and creme Frappuccino base are both vegan-compatible. The drink is naturally caffeine-free and does not require any modification for caffeine reasons.

Is Starbucks Strawberries and Creme Frappuccino suitable for children?+

Starbucks Strawberries and Creme Frappuccino is caffeine-free — which removes the primary caffeine concern that makes other Frappuccinos unsuitable for children. However, the sugar content makes it inappropriate for younger children: a Tall at 36g delivers 189% of the daily free sugar limit for a child aged 4 to 6. The bright pink strawberry colour and sweet milkshake-style flavour make it particularly appealing to children, but the sugar alone — nearly twice the daily allowance for a younger child in a Tall — means it is not appropriate as a regular treat for any age group of younger children.

Does the strawberry in Starbucks Strawberries and Creme Frappuccino provide any nutritional benefit?+

The strawberry sauce used in the Starbucks Strawberries and Creme Frappuccino is a sweetened strawberry concentrate — not fresh or whole strawberries. The concentrate retains some strawberry flavonoids and a small amount of vitamin C, but the quantity relative to the total drink volume is modest and the nutritional benefit is substantially diluted by the heavily sweetened format. Fresh strawberries contain approximately 5g of natural sugar per 100g and meaningful vitamin C and fibre — the strawberry sauce delivers the flavour without the fibre and with significantly more added sugar. The dominant nutritional impact is the 43g of sugar in a Grande, not the strawberry content.

Can you reduce the sugar in Starbucks Strawberries and Creme Frappuccino?+

The sugar can be partially reduced by asking for fewer pumps of strawberry sauce — each pump contributes approximately 5g of sugar. Asking for half the standard pumps in a Grande reduces sugar from approximately 43g to approximately 33g — still above the adult daily limit but meaningfully lower. Removing the whipped cream saves approximately 2g of sugar and 80 kcal. Switching to a Tall rather than a Grande saves approximately 7g of sugar and 60 kcal. There is no sugar-free strawberry sauce available at Starbucks UK. The creme Frappuccino base itself contains sugar that cannot be removed.

How does Starbucks Strawberries and Creme Frappuccino compare to the Vanilla Bean Creme Frappuccino?+

Both are caffeine-free creme-based Frappuccinos. The Strawberries and Creme Grande contains 310 kcal and 43g sugar. The Vanilla Bean Creme Frappuccino Grande contains approximately 280 kcal and 37g sugar — 30 fewer calories and 6g less sugar — as the vanilla base without strawberry sauce is less heavily sweetened. Both exceed the adult daily free sugar limit from a Grande. For lower calories and sugar the Vanilla Bean Creme is the better choice. For the distinctive strawberry flavour the Strawberries and Creme is the only option at Starbucks.

Where does Starbucks Strawberries and Creme Frappuccino fit in the overall Starbucks range?+

Starbucks Strawberries and Creme Frappuccino is one of the few caffeine-free Frappuccino options at Starbucks — alongside the Vanilla Bean Creme Frappuccino — making it more appropriate on caffeine grounds than the espresso-based Frappuccinos. However, the sugar at 36-57g across sizes substantially exceeds the adult daily free sugar limit at every size, and the bright pink format makes it particularly appealing to children who are most sensitive to its sugar load. Two declared allergens — milk and soya. Suitable for vegetarians and vegan-compatible with modifications. For adults seeking a caffeine-free, fruit-flavoured blended drink at Starbucks, the Strawberries and Creme Frappuccino is the standout choice — with the sugar content being the primary nutritional consideration at every size.

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Source: Source: Starbucks UK official nutrition information (starbucks.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.