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Starbucks
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UK Restaurant Breakfast

Starbucks Strawberry & Vanilla Cream Croissant Bun: calories, sugar and salt

Per portion of Starbucks Strawberry & Vanilla Cream Croissant Bun contains 399 kcal, 17g of free sugar (4.2 teaspoons) and 0.9g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: Eggs, Milk, Wheat / Gluten

Nutrition by serving: calories, sugar and salt

Starbucks Strawberry & Vanilla Cream Croissant Bun contains 399 kcal, 19g of fat (11g saturated), 50g of carbohydrate (17g total sugar), 5.9g of protein and 0.9g of salt per portion.

Nutrition by serving: Starbucks Strawberry & Vanilla Cream Croissant Bun

ServingCaloriesSaltTotal sugarFree sugar= teaspoonsCarbsProtein
Per portion399 kcal0.9g17g17g4.2 tsp50g5.9g

Sugar in Starbucks Strawberry & Vanilla Cream Croissant Bun

Starbucks Strawberry & Vanilla Cream Croissant Bun contains 17g of free sugar per standard serving. Moderate free sugar

The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Starbucks Strawberry & Vanilla Cream Croissant Bun

PortionAdult (female)   30gAdult (male)   30gAge 11 to 17   30gAge 7 to 10   24gAge 4 to 6   19g
Per portion17g   57%17g   57%17g   57%17g   71%17g   89%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Starbucks Strawberry & Vanilla Cream Croissant Bun

Starbucks Strawberry & Vanilla Cream Croissant Bun contains 0.9g of salt per standard serving. Low salt

Children have lower salt limits: 3g a day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Starbucks Strawberry & Vanilla Cream Croissant Bun

PortionAdult (female)   6gAdult (male)   6gAge 11 to 17   6gAge 7 to 10   5gAge 4 to 6   3g
Per portion0.9g   14%0.9g   14%0.9g   14%0.9g   17%0.9g   29%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Calories in Starbucks Strawberry & Vanilla Cream Croissant Bun

Starbucks Strawberry & Vanilla Cream Croissant Bun contains 399 kcal of calories per standard serving. Moderate calories

Daily calorie needs vary by age and sex.

Calories by portion: Starbucks Strawberry & Vanilla Cream Croissant Bun

PortionAdult (female)   2000 kcalAdult (male)   2500 kcalAge 11 to 17   1936 kcalAge 7 to 10   1553 kcalAge 4 to 6   1291 kcal
Per portion399 kcal   20%399 kcal   16%399 kcal   21%399 kcal   26%399 kcal   31%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Saturated fat in Starbucks Strawberry & Vanilla Cream Croissant Bun

Starbucks Strawberry & Vanilla Cream Croissant Bun contains 11g of saturated fat per standard serving. Moderate saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by portion: Starbucks Strawberry & Vanilla Cream Croissant Bun

PortionAdult (female)   20gAdult (male)   30gAge 11 to 17   20gAge 7 to 10   18gAge 4 to 6   16g
Per portion11g   55%11g   37%11g   55%11g   61%11g   69%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Fibre in Starbucks Strawberry & Vanilla Cream Croissant Bun

Starbucks Strawberry & Vanilla Cream Croissant Bun contains 2.2g of fibre per standard serving. Low fibre

Fibre is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults and 15g for ages 4 to 6.

Fibre by portion: Starbucks Strawberry & Vanilla Cream Croissant Bun

PortionAdult (female)   30gAdult (male)   30gAge 11 to 17   25gAge 7 to 10   20gAge 4 to 6   15g
Per portion2.2g   7%2.2g   7%2.2g   9%2.2g   11%2.2g   15%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Starbucks Strawberry & Vanilla Cream Croissant Bun

PortionTotal sugarFree (added) sugarNaturally occurringFree sugar in teaspoons
Per portion17g17g0g4.2 tsp

Effectively all of the sugar in Starbucks Strawberry & Vanilla Cream Croissant Bun counts as free sugar. There is no dairy or whole fruit in it to hold any of it back.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice count as free sugar.

UPF classification: is Starbucks Strawberry & Vanilla Cream Croissant Bun ultra-processed?

NOVA 4: ultra-processed

Reading the published ingredient list, Starbucks Strawberry & Vanilla Cream Croissant Bun contains acidity regulators, colours, emulsifiers, flavourings, gelling agents, glucose or glucose-fructose syrup, maltodextrin, modified starches, preservatives. These are not there to add nutritional value. They make industrial production and distribution possible.

NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.

Ingredients

Ingredients

Croissant bun ( WHEAT flour, water, fine butter ( MILK ) 20%, sugar, yeast, salt, EGGS , WHEAT gluten, emulsifiers: mono- and diglycerides of fatty acids, rape lecithin, deactivated yeast, flour treatment agents: ascorbic acid, hemicellulases, alpha-amylases), vanilla cream filling (sugar, water, palm oil, inulin, maltodextrin, modified maize starch, acidity regulator: tricalcium citrate, gelling agents: gellan gum, sodium alginate, acid: glucono delta-lactone, flavourings, preservative: potassium sorbate, emulsifier: polysorbate 80, colour: carotenes, vanilla seeds), strawberry halves, neutral glaze (glucose syrup, water, sugar, gelling agent: pectin, acidity regulators: citric acid, calcium lactate, preservative: potassium sorbate, natural flavouring).

Allergens at a glance

Allergen information: Starbucks Strawberry & Vanilla Cream Croissant Bun

Wheat / GlutenPresent
RyeNot present
BarleyNot present
OatsNot present
SpeltNot present
Tree NutsNot present
PeanutsNot present
SesameNot present
SoyaNot present
MilkPresent
EggsPresent
FishNot present
CrustaceansNot present
MolluscsNot present
CeleryNot present
MustardNot present
LupinNot present
Sulphur DioxideNot present

Starbucks prepares food where all 14 major allergens are present and equipment is shared, so no item can be guaranteed allergen free.

Frequently asked questions

How many calories are in Starbucks Strawberry & Vanilla Cream Croissant Bun?+
Starbucks Strawberry & Vanilla Cream Croissant Bun contains 399 kcal per portion, which is 20% of an adult's 2,000 kcal daily reference intake and 31% of the daily intake for a child aged 4 to 6.
How much sugar is in Starbucks Strawberry & Vanilla Cream Croissant Bun?+
Starbucks Strawberry & Vanilla Cream Croissant Bun contains 17g of total sugar per portion, of which 17g is free sugar, about 4.2 teaspoons. That is 57% of the NHS daily free sugar limit for an adult and 89% for a child aged 4 to 6.
How much salt is in Starbucks Strawberry & Vanilla Cream Croissant Bun?+
Starbucks Strawberry & Vanilla Cream Croissant Bun contains 0.9g of salt. Boone calculates that as 14% of an adult's 6g daily limit and 29% of the 3g limit for a child aged 4 to 6.
How much saturated fat is in Starbucks Strawberry & Vanilla Cream Croissant Bun?+
Starbucks Strawberry & Vanilla Cream Croissant Bun contains 11g of saturated fat, 55% of the 20g daily guideline for an adult woman and 37% of the 30g guideline for an adult man.
How much protein is in Starbucks Strawberry & Vanilla Cream Croissant Bun?+
Starbucks Strawberry & Vanilla Cream Croissant Bun contains 5.9g of protein, which Boone calculates as 12% of a 50g adult daily target.
Is Starbucks Strawberry & Vanilla Cream Croissant Bun ultra-processed?+
Boone classifies Starbucks Strawberry & Vanilla Cream Croissant Bun as NOVA group 4, based on the acidity regulators, colours, emulsifiers, flavourings, gelling agents, glucose or glucose-fructose syrup named in its published ingredient list.
Is Starbucks Strawberry & Vanilla Cream Croissant Bun suitable for children?+
Its 0.9g of salt is 29% of the daily limit for a child aged 4 to 6, and its 11g of saturated fat is 69% of their daily guideline. That does not make it off limits, but it does use up a share of a young child's day in one item.
What allergens are in Starbucks Strawberry & Vanilla Cream Croissant Bun?+
Starbucks Strawberry & Vanilla Cream Croissant Bun contains eggs, milk, wheat / gluten. Starbucks prepares food in kitchens where all 14 major allergens are present, so no item can be guaranteed allergen free.