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Sandwiches & Wraps

Starbucks Tomato & Basil Soup: calories, sugar and salt

Per portion of Starbucks Tomato & Basil Soup contains 138 kcal, 15g of free sugar (3.8 teaspoons) and 1.7g of salt. It is classified as NOVA 3 under the NOVA food processing classification system.

Dietary: Vegetarian | Allergens: None declared

Nutrition by serving: calories, sugar and salt

Starbucks Tomato & Basil Soup contains 138 kcal, 4.1g of fat (0.3g saturated), 21g of carbohydrate (15g total sugar), 3.2g of protein and 1.7g of salt per portion.

Nutrition by serving: Starbucks Tomato & Basil Soup

ServingCaloriesSaltTotal sugarFree sugar= teaspoonsCarbsProtein
Per portion138 kcal1.7g15g15g3.8 tsp21g3.2g

Sugar in Starbucks Tomato & Basil Soup

Starbucks Tomato & Basil Soup contains 15g of free sugar per standard serving. Moderate free sugar

The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit.

Free sugar by portion: Starbucks Tomato & Basil Soup

PortionAdult (female)   30gAdult (male)   30gAge 11 to 17   30gAge 7 to 10   24gAge 4 to 6   19g
Per portion15g   50%15g   50%15g   50%15g   62%15g   79%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Salt in Starbucks Tomato & Basil Soup

Starbucks Tomato & Basil Soup contains 1.7g of salt per standard serving. Moderate salt

Children have lower salt limits: 3g a day for ages 4 to 6, 5g for ages 7 to 10.

Salt by portion: Starbucks Tomato & Basil Soup

PortionAdult (female)   6gAdult (male)   6gAge 11 to 17   6gAge 7 to 10   5gAge 4 to 6   3g
Per portion1.7g   28%1.7g   28%1.7g   28%1.7g   34%1.7g   57%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Calories in Starbucks Tomato & Basil Soup

Starbucks Tomato & Basil Soup contains 138 kcal of calories per standard serving. Low calories

Daily calorie needs vary by age and sex.

Calories by portion: Starbucks Tomato & Basil Soup

PortionAdult (female)   2000 kcalAdult (male)   2500 kcalAge 11 to 17   1936 kcalAge 7 to 10   1553 kcalAge 4 to 6   1291 kcal
Per portion138 kcal   7%138 kcal   6%138 kcal   7%138 kcal   9%138 kcal   11%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Saturated fat in Starbucks Tomato & Basil Soup

Starbucks Tomato & Basil Soup contains 0.3g of saturated fat per standard serving. Low saturated fat

The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.

Saturated fat by portion: Starbucks Tomato & Basil Soup

PortionAdult (female)   20gAdult (male)   30gAge 11 to 17   20gAge 7 to 10   18gAge 4 to 6   16g
Per portion0.3g   2%0.3g   1%0.3g   2%0.3g   2%0.3g   2%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Fibre in Starbucks Tomato & Basil Soup

Starbucks Tomato & Basil Soup contains 2g of fibre per standard serving. Low fibre

Fibre is a target to reach rather than a limit to stay under. UK guidance is 30g a day for adults and 15g for ages 4 to 6.

Fibre by portion: Starbucks Tomato & Basil Soup

PortionAdult (female)   30gAdult (male)   30gAge 11 to 17   25gAge 7 to 10   20gAge 4 to 6   15g
Per portion2g   7%2g   7%2g   8%2g   10%2g   13%

Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach, so a high percentage there is a good thing. For guidance only.

Free sugar vs total sugar

Where the sugar comes from: Starbucks Tomato & Basil Soup

PortionTotal sugarFree (added) sugarNaturally occurringFree sugar in teaspoons
Per portion15g15g0g3.8 tsp

Effectively all of the sugar in Starbucks Tomato & Basil Soup counts as free sugar. There is no dairy or whole fruit in it to hold any of it back.

NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6. Sugars naturally present in milk and whole fruit are excluded. Sugars in fruit juice count as free sugar.

UPF classification: is Starbucks Tomato & Basil Soup ultra-processed?

NOVA 3: processed

Reading the published ingredient list, Starbucks Tomato & Basil Soup contains acidity regulators. These are not there to add nutritional value. They make industrial production and distribution possible.

NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy.

Ingredients

Ingredients

Tomatoes (43%) (tomato, acidity regulator: citric acid), water, tomato paste, red pepper, carrot, onion, sugar, rapeseed oil, cornflour, basil (1%), salt, garlic purée, balsamic vinegar (white wine vinegar, red wine vinegar, grape must), black pepper.

Allergens at a glance

Allergen information: Starbucks Tomato & Basil Soup

Wheat / GlutenNot present
RyeNot present
BarleyNot present
OatsNot present
SpeltNot present
Tree NutsNot present
PeanutsNot present
SesameNot present
SoyaNot present
MilkNot present
EggsNot present
FishNot present
CrustaceansNot present
MolluscsNot present
CeleryNot present
MustardNot present
LupinNot present
Sulphur DioxideNot present

Starbucks prepares food where all 14 major allergens are present and equipment is shared, so no item can be guaranteed allergen free.

Frequently asked questions

How many calories are in Starbucks Tomato & Basil Soup?+
Starbucks Tomato & Basil Soup contains 138 kcal per portion, which is 7% of an adult's 2,000 kcal daily reference intake and 11% of the daily intake for a child aged 4 to 6.
How much sugar is in Starbucks Tomato & Basil Soup?+
Starbucks Tomato & Basil Soup contains 15g of total sugar per portion, of which 15g is free sugar, about 3.8 teaspoons. That is 50% of the NHS daily free sugar limit for an adult and 79% for a child aged 4 to 6.
How much salt is in Starbucks Tomato & Basil Soup?+
Starbucks Tomato & Basil Soup contains 1.7g of salt. Boone calculates that as 28% of an adult's 6g daily limit and 57% of the 3g limit for a child aged 4 to 6.
How much saturated fat is in Starbucks Tomato & Basil Soup?+
Starbucks Tomato & Basil Soup contains 0.3g of saturated fat, 2% of the 20g daily guideline for an adult woman and 1% of the 30g guideline for an adult man.
How much protein is in Starbucks Tomato & Basil Soup?+
Starbucks Tomato & Basil Soup contains 3.2g of protein, which Boone calculates as 6% of a 50g adult daily target.
Is Starbucks Tomato & Basil Soup ultra-processed?+
Boone classifies Starbucks Tomato & Basil Soup as NOVA group 3, based on the acidity regulators named in its published ingredient list.
Is Starbucks Tomato & Basil Soup suitable for children?+
Its 1.7g of salt is 57% of the daily limit for a child aged 4 to 6, and its 0.3g of saturated fat is 2% of their daily guideline. That does not make it off limits, but it does use up a share of a young child's day in one item.
What allergens are in Starbucks Tomato & Basil Soup?+
Starbucks declares no allergens in Starbucks Tomato & Basil Soup. Starbucks prepares food in kitchens where all 14 major allergens are present, so no item can be guaranteed allergen free.