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Starbucks Traditional Sausage Sandwich: calories, sugar and salt

Per sandwich of Starbucks Traditional Sausage Sandwich contains 495 kcal, 4.9g of sugar (1.2 teaspoons) and 2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Milk

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Nutrition by serving: calories, sugar and salt

Starbucks Traditional Sausage Sandwich contains 495 kcal, 28g of fat (10g saturated), 40g of carbohydrate (4.9g sugar), 20g of protein and 2g of salt per per sandwich.

Nutrition by serving: Starbucks Traditional Sausage Sandwich

ServingCaloriesSaltSugar= teaspoonsCarbsProtein
Per sandwich495 kcal2g4.9g1.2 tsp40g20g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Starbucks Traditional Sausage Sandwich

Starbucks Traditional Sausage Sandwich contains 4.9g of sugar per per sandwich (1.2 teaspoons). Sugar level: Low. The table below shows how this compares to daily free sugar limits across all age groups.

Sugar by portion: Starbucks Traditional Sausage Sandwich

PortionAdult (female)
30g		Adult (male)
30g		Age 11 to 17
30g		Age 7 to 10
24g		Age 4 to 6
19g
Per sandwich4.9g
16%		4.9g
16%		4.9g
16%		4.9g
20%		4.9g
26%
Teaspoons1.2 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Starbucks Traditional Sausage Sandwich

Starbucks Traditional Sausage Sandwich contains 2g of salt per per sandwich. Salt level: Moderate. The table below shows how this compares to daily salt limits for adults and children.

Salt by portion: Starbucks Traditional Sausage Sandwich

PortionAdult (female)
6g		Adult (male)
6g		Age 11 to 17
6g		Age 7 to 10
5g		Age 4 to 6
3g
Per sandwich2g
33%		2g
33%		2g
33%		2g
40%		2g
67%

Percentage shown is % of daily reference intake for each age group.

Calories in Starbucks Traditional Sausage Sandwich

Calories by portion: Starbucks Traditional Sausage Sandwich

PortionAdult (female)
2000 kcal		Adult (male)
2500 kcal		Age 11 to 17
1936 kcal		Age 7 to 10
1553 kcal		Age 4 to 6
1291 kcal
Per sandwich495 kcal
25%		495 kcal
20%		495 kcal
26%		495 kcal
32%		495 kcal
38%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Starbucks Traditional Sausage Sandwich

Saturated fat by portion: Starbucks Traditional Sausage Sandwich

PortionAdult (female)
20g		Adult (male)
30g		Age 11 to 17
20g		Age 7 to 10
18g		Age 4 to 6
16g
Per sandwich10g
50%		10g
33%		10g
50%		10g
56%		10g
63%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Starbucks Traditional Sausage Sandwich ultra-processed?

NOVA 4: ultra-processed food

Contains pork sausage (48%) with stabiliser tetrasodium diphosphate, yeast extract, multiple spice extracts and ammonium hydrogen carbonate raising agent. Sausage filled into beef collagen casing. Ultra-processed.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Ingredients

Ciabatta roll with sourdough (wheat flour, water, sourdough, rapeseed oil, yeast, salt, malted barley, preservative: calcium propionate), pork sausage (48%) (pork, water, wheat flour, pork fat, onion, wheat starch, rapeseed oil, brown sugar, rubbed sage, dextrose, salt, black pepper, stabiliser: tetrasodium diphosphate, wheat protein, yeast extract, antioxidant: ascorbic acid, cane molasses, coriander extract, mace extract, nutmeg extract, pepper extract, sage extract, raising agent: ammonium hydrogen carbonate), salted butter. Sausage filled into beef collagen casing.

Allergens at a glance

Allergen information: Starbucks Traditional Sausage Sandwich

MilkPresent
Wheat / GlutenPresent
EggNot present
SoyaNot present
PeanutsNot present
Tree NutsNot present
FishNot present
ShellfishNot present
CeleryNot present
MustardNot present
SesameNot present
LupinNot present
MolluscsNot present
Sulphur Dioxide / SulphitesNot present

Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

Frequently asked questions

Per sandwich of Starbucks Traditional Sausage Sandwich contains 495 kcal — 25% of the adult 2,000 kcal daily reference intake.

Per sandwich contains 4.9g of sugar — 1.2 teaspoons. This item is moderate in free sugar. The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6.

Per sandwich contains 2g of salt. This item is high in salt — more than a quarter of the adult daily limit.

Per sandwich contains 20g of protein — 40% of the adult 50g daily reference intake.

Traditional Sausage Sandwich contains meat or fish and is not suitable for vegetarians or vegans.

Traditional Sausage Sandwich contains: Wheat / Gluten, Milk. Starbucks prepares beverages and food in stores where all 14 major allergens are present. Cross-contamination cannot be guaranteed. Always tell your barista if you have a severe allergy.

Traditional Sausage Sandwich is classified as NOVA 4. Contains pork sausage (48%) with stabiliser tetrasodium diphosphate, yeast extract, multiple spice extracts and ammonium hydrogen carbonate raising agent. Sausage filled into beef collagen casing. Ultra-processed.

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Source: Source: Starbucks UK official nutrition information (starbucks.co.uk, 2026). NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.