A Venti Vanilla Iced Latte made with oat drink contains 214 kcal, 24.9g of sugar (6.2 teaspoons) and 99.2mg of caffeine. It is classified as NOVA 4 under the NOVA food processing classification system.
Size: Venti | Milk: Oat Drink | Allergens: None declared
Nutrition by serving: calories, sugar and caffeine
Starbucks Vanilla Iced Latte (Venti, Oat Milk) contains 214 kcal, 6.8g of fat (0.7g saturated), 33.8g of carbohydrate (24.9g sugar), 3.1g of protein, 0.4g of salt and 99.2mg of caffeine.
Nutrition by serving: Starbucks Vanilla Iced Latte (Venti, Oat Milk)
| Serving | Calories | Salt | Sugar | = teaspoons | Carbs | Protein | Caffeine |
|---|
| Per serving | 214 kcal | 0.4g | 24.9g | 6.2 tsp | 33.8g | 3.1g | 99.2mg |
Sugar in Starbucks Vanilla Iced Latte (Venti, Oat Milk)
Starbucks Vanilla Iced Latte (Venti, Oat Milk) contains 24.9g of free sugar per serving. High free sugar
The NHS free sugar limit is 30g a day for adults, 24g for children aged 7 to 10 and 19g for children aged 4 to 6. Sugars naturally present in milk are excluded.
Free sugar by serving: Starbucks Vanilla Iced Latte (Venti, Oat Milk)
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 30g | Age 7 to 10 24g | Age 4 to 6 19g |
|---|
| Per serving | 24.9g 83% | 24.9g 83% | 24.9g 83% | 24.9g 104% | 24.9g 131% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Calories in Starbucks Vanilla Iced Latte (Venti, Oat Milk)
Starbucks Vanilla Iced Latte (Venti, Oat Milk) contains 214 kcal of calories per serving. Low calories
Daily calorie needs vary by age and sex.
Calories by serving: Starbucks Vanilla Iced Latte (Venti, Oat Milk)
| Serving | Adult (female) 2000 kcal | Adult (male) 2500 kcal | Age 11 to 17 1936 kcal | Age 7 to 10 1553 kcal | Age 4 to 6 1291 kcal |
|---|
| Per serving | 214 kcal 11% | 214 kcal 9% | 214 kcal 11% | 214 kcal 14% | 214 kcal 17% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Saturated fat in Starbucks Vanilla Iced Latte (Venti, Oat Milk)
Starbucks Vanilla Iced Latte (Venti, Oat Milk) contains 0.7g of saturated fat per serving. Low saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower again for children.
Saturated fat by serving: Starbucks Vanilla Iced Latte (Venti, Oat Milk)
| Serving | Adult (female) 20g | Adult (male) 30g | Age 11 to 17 20g | Age 7 to 10 18g | Age 4 to 6 16g |
|---|
| Per serving | 0.7g 3% | 0.7g 2% | 0.7g 3% | 0.7g 4% | 0.7g 4% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Salt in Starbucks Vanilla Iced Latte (Venti, Oat Milk)
Starbucks Vanilla Iced Latte (Venti, Oat Milk) contains 0.4g of salt per serving. Low salt
Children have lower salt limits: 3g a day for ages 4 to 6 and 5g for ages 7 to 10.
Salt by serving: Starbucks Vanilla Iced Latte (Venti, Oat Milk)
| Serving | Adult (female) 6g | Adult (male) 6g | Age 11 to 17 6g | Age 7 to 10 5g | Age 4 to 6 3g |
|---|
| Per serving | 0.4g 6% | 0.4g 6% | 0.4g 6% | 0.4g 7% | 0.4g 12% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Fibre in Starbucks Vanilla Iced Latte (Venti, Oat Milk)
Starbucks Vanilla Iced Latte (Venti, Oat Milk) contains 2.5g of fibre per serving. Low fibre
Fibre is a target to reach rather than a limit to stay under.
Fibre by serving: Starbucks Vanilla Iced Latte (Venti, Oat Milk)
| Serving | Adult (female) 30g | Adult (male) 30g | Age 11 to 17 25g | Age 7 to 10 20g | Age 4 to 6 15g |
|---|
| Per serving | 2.5g 8% | 2.5g 8% | 2.5g 10% | 2.5g 12% | 2.5g 17% |
Boone calculates these percentages from Starbucks UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under; fibre is a target to reach. For guidance only.
Free sugar vs total sugar
Where the sugar comes from: Starbucks Vanilla Iced Latte (Venti, Oat Milk)
| Serving | Total sugar | Free (added) sugar | Naturally occurring | Free sugar in teaspoons |
|---|
| Per serving | 24.9g | 24.9g | 0g | 6.2 tsp |
There is no dairy in this drink to hold any sugar back, so the whole figure counts against the daily free sugar limit.
NHS daily free sugar limits: 30g for adults and children 11+, 24g age 7 to 10, 19g age 4 to 6.
Ultra-processed food: what is really in it
Processing and additives: Starbucks Vanilla Iced Latte (Venti, Oat Milk)
Starbucks Vanilla Iced Latte (Venti, Oat Milk) is assembled from 4 separately manufactured components. Reading the ingredient list closely, it contains acidity regulators and preservatives. These are not there to add nutritional value. They make industrial production and distribution possible.
Acidity regulators
Hold the ph steady so flavour and shelf life stay consistent.
Preservatives
Slow the growth of moulds and yeasts so the product keeps longer.
Boone classifies Starbucks Vanilla Iced Latte (Venti, Oat Milk) as NOVA group 4, ultra-processed, based on the ingredients named above. NOVA groups foods by how far they are from their whole-food form, not by how nutritious they are. A group 4 food is not automatically unhealthy, and a group 1 food is not automatically healthy. Read from the published ingredient list, Retrieved 28 August 2026.
A Starbucks Vanilla Iced Latte (Venti, Oat Milk) contains at least 14 distinct ingredients: 8 raw and 6 manufactured.
Ingredient count by order: Starbucks Vanilla Iced Latte (Venti, Oat Milk)
| What you order | Raw | Manufactured | Total | % manufactured |
|---|
| Starbucks Vanilla Iced Latte (Venti, Oat Milk) on its own | 8 | 6 | 14 | 43% |
The 6 manufactured ingredients
citric acid, natural flavourings, potassium phosphates, potassium sorbate, sea salt, vitamins.
The 8 raw ingredients
chicory root fibre, espresso shot - espresso roast as brewed [whole bean roasted coffee, ice, oat, pea protein, sugar, sunflower oil, water.
What those ingredients are, by type
Acids and acidity regulators2
Other ingredients2
Flavourings1
Preservatives and antioxidants1
Boone counts every distinct named ingredient on the Starbucks published component lists, including sub-ingredients, and removes duplicates, so milk appearing in three components counts once. Additive class names are dropped and the named substance kept, so "stabiliser: guar gum" counts guar gum once. Raw covers whole foods and basic kitchen staples such as water, coffee, milk, sugar and salt. Manufactured covers substances that only exist as an output of industrial processing. Figures are for the standard build; syrups, cold foams, whipped cream and drizzles added to order are not included. Retrieved 28 August 2026.
Allergens at a glance
Starbucks Vanilla Iced Latte (Venti, Oat Milk) contains oats as a declared ingredient.
Allergen information: Starbucks Vanilla Iced Latte (Venti, Oat Milk)
| Allergen | Status |
|---|
| Wheat | Not present |
| Rye | Not present |
| Barley | Not present |
| Oats | Contains |
| Spelt | Not present |
| Tree nuts | Not present |
| Peanuts | Not present |
| Sesame | Not present |
| Soya | Not present |
| Milk | Not present |
| Eggs | Not present |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphur dioxide and sulphites | Not present |
Contains = declared as an ingredient in the Starbucks UK Nutrition and Allergen Guide. Starbucks prepares drinks and food in stores where all 14 major allergens are present and equipment, jugs and steam wands are shared, so no item can be guaranteed allergen free, even when ingredients are left out on request. Ask a barista before ordering if you have an allergy. Retrieved 28 August 2026.
