How many calories in Subway Chicken Tikka (6")?

Per 6" sub of Subway Chicken Tikka (6") contains 298 kcal — 15% of the adult 2,000 kcal daily reference intake.

How much sugar is in Subway Chicken Tikka (6")?

Per 6" sub contains 5.7g of sugar — 1.4 teaspoons.

How much salt is in Subway Chicken Tikka (6")?

Per 6" sub contains 1.5g of salt.

How much protein is in Subway Chicken Tikka (6")?

Per 6" sub contains 22g of protein — 44% of the adult 50g daily reference intake.

Subway Chicken Tikka (6"): calories, sugar and salt

Q: What allergens are in Subway Chicken Tikka (6")?

Chicken Tikka (6") contains: Wheat / Gluten, Mustard. All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.

Q: Is Subway Chicken Tikka (6") ultra-processed?

Chicken Tikka (6") is classified as NOVA 4. Chicken tikka with seasoning; commercial bread with flour treatment agents; lite mayo with emulsifiers.

Per 6" sub of Subway Chicken Tikka (6") contains 298 kcal, 5.7g of sugar (1.4 teaspoons) and 1.5g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Mustard

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Nutrition in Subway Chicken Tikka (6")

Subway Chicken Tikka (6") contains 298 kcal, 4.5g of fat (0.9g saturated), 42g of carbohydrate (5.7g sugar), 22g of protein and 1.5g of salt per per 6" sub.

Nutrition by serving: Subway Chicken Tikka (6")

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per 6" sub	298 kcal	1.5g	5.7g	1.4 tsp	42g	22g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Subway Chicken Tikka (6")

Sugar by portion: Subway Chicken Tikka (6")

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per 6" sub	5.7g 19%	5.7g 19%	5.7g 19%	5.7g 24%	5.7g 30%
Teaspoons	1.4 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Subway Chicken Tikka (6")

Salt by portion: Subway Chicken Tikka (6")

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per 6" sub	1.5g 25%	1.5g 25%	1.5g 25%	1.5g 30%	1.5g 50%

Percentage shown is % of daily reference intake for each age group.

Calories in Subway Chicken Tikka (6")

Calories by portion: Subway Chicken Tikka (6")

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per 6" sub	298 kcal 15%	298 kcal 12%	298 kcal 15%	298 kcal 19%	298 kcal 23%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Subway Chicken Tikka (6")

Saturated fat by portion: Subway Chicken Tikka (6")

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per 6" sub	0.9g 5%	0.9g 3%	0.9g 5%	0.9g 5%	0.9g 6%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Subway Chicken Tikka (6") ultra-processed?

NOVA 4: ultra-processed food

Chicken tikka with seasoning; commercial bread with flour treatment agents; lite mayo with emulsifiers.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Chicken tikka (chicken breast, tikka marinade), Hearty Italian bread (wheat flour), lettuce, tomato, cucumber, onion, mixed peppers.

Allergens at a glance

Allergen information: Subway Chicken Tikka (6")

Milk	Not present
Wheat / Gluten	Present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.

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Source: Source: Subway UK official Nutritional Information guide (September 2025) and Allergen Information guide (May 2026). FatSecret UK and CalorieKing used for cross-reference. Nutrition shown for standard build on Hearty Italian Bread with standard salad, no sauce, unless otherwise stated. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.