Free UK delivery on all orders · At-home saliva test · Secure checkout
Free UK delivery on all orders
Subway Chicken Tikka Wrap: calories, sugar and salt
Per wrap of Subway Chicken Tikka Wrap contains 358 kcal, 5g of sugar (1.3 teaspoons) and 1.6g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Choose your sub, wrap or salad, then add an optional side and cookie to see the full meal nutrition.
Subway nutrition calculator
Build your Subway order
Choose your sub or wrap, customise with bread, cheese and sauce, then add optional sides.
Meal total--
Calories
--
--
0--
--
Carbohydrates
--
--
0--
--
Protein
--
--
0--
--
Sugar
--
--
--
0--
--
Salt
--
--
0--
--
Saturated fat
--
--
0--
--
Nutrition in Subway Chicken Tikka Wrap
Subway Chicken Tikka Wrap contains 358 kcal, 8g of fat (2g saturated), 46g of carbohydrate (5g sugar), 24g of protein and 1.6g of salt per per wrap.
Nutrition by serving: Subway Chicken Tikka Wrap
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per wrap
358 kcal
1.6g
5g
1.3 tsp
46g
24g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Subway Chicken Tikka Wrap
Sugar by portion: Subway Chicken Tikka Wrap
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per wrap
5g 17%
5g 17%
5g 17%
5g 21%
5g 26%
Teaspoons
1.3 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Subway Chicken Tikka Wrap
Salt by portion: Subway Chicken Tikka Wrap
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per wrap
1.6g 27%
1.6g 27%
1.6g 27%
1.6g 32%
1.6g 53%
Percentage shown is % of daily reference intake for each age group.
Calories in Subway Chicken Tikka Wrap
Calories by portion: Subway Chicken Tikka Wrap
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per wrap
358 kcal 18%
358 kcal 14%
358 kcal 18%
358 kcal 23%
358 kcal 28%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Subway Chicken Tikka Wrap
Saturated fat by portion: Subway Chicken Tikka Wrap
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per wrap
2g 10%
2g 7%
2g 10%
2g 11%
2g 13%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Subway Chicken Tikka Wrap ultra-processed?
NOVA 4: ultra-processed food
Chicken tikka with seasoning; commercial tortilla wrap with emulsifiers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.
Frequently asked questions
Per wrap of Subway Chicken Tikka Wrap contains 358 kcal — 18% of the adult 2,000 kcal daily reference intake.
Per wrap contains 5g of sugar — 1.3 teaspoons.
Per wrap contains 1.6g of salt.
Per wrap contains 24g of protein — 48% of the adult 50g daily reference intake.
Chicken Tikka Wrap contains: Wheat / Gluten, Mustard. All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.
Chicken Tikka Wrap is classified as NOVA 4. Chicken tikka with seasoning; commercial tortilla wrap with emulsifiers.
Know what you are eating
Know what you are eating.
The Boone app tracks calories, salt, sugar, saturated fat and 30+ nutrients in real time. Search any restaurant or scan any product to see exactly how it fits your daily targets.
Source: Source: Subway UK official Nutritional Information guide (September 2025) and Allergen Information guide (May 2026). FatSecret UK and CalorieKing used for cross-reference. Nutrition shown for standard build on Hearty Italian Bread with standard salad, no sauce, unless otherwise stated. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
