Figures from Subway UK and Ireland nutrition guide, September 2026 , collected by Boone
Chilli Beef Brisket Loaded Waffle Fries, as published. Calorie split calculated by Boone. How
The Chilli Beef Brisket Loaded Waffle Fries as published, seen four ways.
2 of 3 limits are over 30% in one serving of fries, the UK front-of-pack mark for high.
Salt is the biggest issue: 3.2g is 53% of an adult’s daily 6g in one serving of fries.
Lower saltJacket Potato and Baked Beans →0.8g salt (13%), 341 kcalNHS limits by age: salt goes from 53% for an adult to 107% at age 4 to 6.
For age 4 to 6, salt is the bigger share: 3.2g is 107% of the day’s 3g limit in one serving of fries.
Lower-salt swapJacket Potato and Baked Beans →0.8g salt, 27% of the 3g limitFor age 7 to 10, salt is the bigger share: 3.2g is 64% of the day’s 5g limit in one serving of fries.
Lower-salt swapJacket Potato and Baked Beans →0.8g salt, 16% of the 5g limitFor age 11 to 17, salt is the bigger share: 3.2g is 53% of the day’s 6g limit in one serving of fries.
Lower-salt swapJacket Potato and Baked Beans →0.8g salt, 13% of the 6g limitProtein counts in your favour here, but the saturated fat is still 32% of the adult limit.
21g of protein, #68 on the menu. Per calorie the Chicken Tikka Protein Pot gives more: 20.2g per 100 kcal against 5.4g.
Most protein per calorieChicken Tikka Protein Pot →18g protein in 89 kcalHere the 1,280mg of sodium counts as useful after sweaty exercise.
35g of carbohydrate, with 42% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 152 Subway items.
More protein per calorie than 59% of the 152 items on the menu.
More fibre per calorie than 78% of the 152 items on the menu.
Subway does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this serving of fries is not less healthy: it scores 1, below the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #51 of 152 on the menu for this score (lower is better).
UK Nutrient Profiling Model 2018 →UK law does not require one for food made to order or sold loose, so Boone cannot count the ingredients or list the additives. Allergens are listed above, as published by Subway. Recipes change, so check in the restaurant if you have an allergy.
Hash Browns 6 Pieces 2.4g protein, 0.8g salt184
Waffle Fries Large 4.2g protein, 1.3g salt276Jacket Potato and Baked Beans 13.9g protein, 0.8g salt341
5 Bean Chilli Loaded Waffle Fries 13g protein, 2.3g salt348
Chilli Beef Brisket Loaded Waffle Fries 21g protein, 3.2g salt390
Cheese and Beans Spud 21g protein, 1.6g salt522
5 Bean Chilli Loaded Nachos 16g protein, 2.8g salt558
Chilli Beef Brisket Loaded Nachos 24g protein, 2.8g salt584390 kcal as published. 390 kcal is 20% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 107% of the day’s 3g salt limit and 21% of the 19g free sugar limit in one item. A Jacket Potato and Baked Beans has 0.8g of salt, 27% of that salt limit.
4g of total sugar as published. Boone estimates 4g of it is free sugar: 1.0 teaspoons and 13% of an adult’s 30g daily maximum.
21g, 5.4g per 100 kcal. It ranks #68 of 152 items on the menu for protein. The Chicken Tikka Protein Pot gives the most protein for the calories, 20.2g per 100 kcal.
1 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
As published, wheat, milk and sulphites.
Source. Subway UK and Ireland nutrition guide, September 2026 , per item as sold.
Collected. Copied by Boone from Subway’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
