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Subway Hash Browns: calories, sugar and salt
Per portion (2 hash browns) of Subway Hash Browns contains 180 kcal, 0.5g of sugar (0.1 teaspoons) and 0.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.
Dietary: Vegan | Allergens: None of the 14 major allergens
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Nutrition in Subway Hash Browns
Subway Hash Browns contains 180 kcal, 9g of fat (1g saturated), 24g of carbohydrate (0.5g sugar), 2g of protein and 0.8g of salt per per portion (2 hash browns).
Nutrition by serving: Subway Hash Browns
Serving
Calories
Salt
Sugar
= teaspoons
Carbs
Protein
Per portion (2 hash browns)
180 kcal
0.8g
0.5g
0.1 tsp
24g
2g
Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.
Sugar in Subway Hash Browns
Sugar by portion: Subway Hash Browns
Portion
Adult (female) 30g
Adult (male) 30g
Age 11 to 17 30g
Age 7 to 10 24g
Age 4 to 6 19g
Per portion (2 hash browns)
0.5g 2%
0.5g 2%
0.5g 2%
0.5g 2%
0.5g 3%
Teaspoons
0.1 tsp
Percentage shown is % of daily reference intake for each age group.
Salt in Subway Hash Browns
Salt by portion: Subway Hash Browns
Portion
Adult (female) 6g
Adult (male) 6g
Age 11 to 17 6g
Age 7 to 10 5g
Age 4 to 6 3g
Per portion (2 hash browns)
0.8g 13%
0.8g 13%
0.8g 13%
0.8g 16%
0.8g 27%
Percentage shown is % of daily reference intake for each age group.
Calories in Subway Hash Browns
Calories by portion: Subway Hash Browns
Portion
Adult (female) 2000 kcal
Adult (male) 2500 kcal
Age 11 to 17 1936 kcal
Age 7 to 10 1553 kcal
Age 4 to 6 1291 kcal
Per portion (2 hash browns)
180 kcal 9%
180 kcal 7%
180 kcal 9%
180 kcal 12%
180 kcal 14%
Percentage shown is % of daily reference intake for each age group.
Saturated fat in Subway Hash Browns
Saturated fat by portion: Subway Hash Browns
Portion
Adult (female) 20g
Adult (male) 30g
Age 11 to 17 20g
Age 7 to 10 18g
Age 4 to 6 16g
Per portion (2 hash browns)
1g 5%
1g 3%
1g 5%
1g 6%
1g 6%
Percentage shown is % of daily reference intake for each age group.
UPF classification: is Subway Hash Browns ultra-processed?
NOVA 4: ultra-processed food
Processed potato patties with modified starch and stabilisers.
The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.
All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.
Frequently asked questions
Per portion (2 hash browns) of Subway Hash Browns contains 180 kcal — 9% of the adult 2,000 kcal daily reference intake.
Per portion (2 hash browns) contains 0.5g of sugar — 0.1 teaspoons.
Per portion (2 hash browns) contains 0.8g of salt.
Per portion (2 hash browns) contains 2g of protein — 4% of the adult 50g daily reference intake.
Hash Browns contains: None of the 14 major allergens. All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.
Hash Browns is classified as NOVA 4. Processed potato patties with modified starch and stabilisers.
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Source: Source: Subway UK official Nutritional Information guide (September 2025) and Allergen Information guide (May 2026). FatSecret UK and CalorieKing used for cross-reference. Nutrition shown for standard build on Hearty Italian Bread with standard salad, no sauce, unless otherwise stated. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.
