Figures from Subway UK and Ireland nutrition guide, September 2026 , collected by Boone
Hash Browns 6 Pieces, as published. Calorie split calculated by Boone. How
The Hash Browns 6 Pieces as published, seen four ways.
0 of 3 limits are over 30% in one serving, the UK front-of-pack mark for high.
Nothing here passes 30% of an adult’s daily limits in one serving.
Already the lowest in salt of its section on the menu.
NHS limits by age: salt goes from 13% for an adult to 27% at age 4 to 6.
For age 4 to 6, salt is the bigger share: 0.8g is 27% of the day’s 3g limit in one serving.
Already the lowest in salt of its section on the menu.
For age 7 to 10, salt is the bigger share: 0.8g is 16% of the day’s 5g limit in one serving.
Already the lowest in salt of its section on the menu.
For age 11 to 17, salt is the bigger share: 0.8g is 13% of the day’s 6g limit in one serving.
Already the lowest in salt of its section on the menu.
Protein counts in your favour here, but the saturated fat is still 4% of the adult limit.
2.4g of protein, #138 on the menu. Per calorie the Chicken Tikka Protein Pot gives more: 20.2g per 100 kcal against 1.3g.
Most protein per calorieChicken Tikka Protein Pot →18g protein in 89 kcalHere the 320mg of sodium counts as useful after sweaty exercise.
22g of carbohydrate, with 54% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 152 Subway items.
More protein per calorie than 11% of the 152 items on the menu.
More fibre per calorie than 62% of the 152 items on the menu.
Subway does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this serving is not less healthy: it scores 2, below the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #68 of 152 on the menu for this score (lower is better).
UK Nutrient Profiling Model 2018 →UK law does not require one for food made to order or sold loose, so Boone cannot count the ingredients or list the additives. Allergens are listed above, as published by Subway. Recipes change, so check in the restaurant if you have an allergy.
Waffle Fries Regular 2.8g protein, 0.8g salt184
Hash Browns 6 Pieces 2.4g protein, 0.8g salt184
Waffle Fries Large 4.2g protein, 1.3g salt276
Jacket Potato and Baked Beans 13.9g protein, 0.8g salt341
5 Bean Chilli Loaded Waffle Fries 13g protein, 2.3g salt348
Chilli Beef Brisket Loaded Waffle Fries 21g protein, 3.2g salt390
Cheese and Beans Spud 21g protein, 1.6g salt522
5 Bean Chilli Loaded Nachos 16g protein, 2.8g salt558184 kcal as published. 184 kcal is 9% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 27% of the day’s 3g salt limit and 6% of the 19g free sugar limit in one item.
1.1g of total sugar as published. Boone estimates 1.1g of it is free sugar: 0.3 teaspoons and 4% of an adult’s 30g daily maximum.
2.4g, 1.3g per 100 kcal. It ranks #138 of 152 items on the menu for protein. The Chicken Tikka Protein Pot gives the most protein for the calories, 20.2g per 100 kcal.
2 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
As published, none of the 14 major allergens are declared as ingredients.
Source. Subway UK and Ireland nutrition guide, September 2026 , per item as sold.
Collected. Copied by Boone from Subway’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
