How many calories in Subway Jacket Potato & Baked Beans?

Per portion of Subway Jacket Potato & Baked Beans contains 380 kcal — 19% of the adult 2,000 kcal daily reference intake.

How much sugar is in Subway Jacket Potato & Baked Beans?

Per portion contains 12g of sugar — 3 teaspoons.

How much salt is in Subway Jacket Potato & Baked Beans?

Per portion contains 1.2g of salt.

How much protein is in Subway Jacket Potato & Baked Beans?

Per portion contains 14g of protein — 28% of the adult 50g daily reference intake.

Subway Jacket Potato & Baked Beans: calories, sugar and salt

Q: What allergens are in Subway Jacket Potato & Baked Beans?

Jacket Potato & Baked Beans contains: None of the 14 major allergens. All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.

Q: Is Subway Jacket Potato & Baked Beans ultra-processed?

Jacket Potato & Baked Beans is classified as NOVA 4. Commercial baked beans with added sugar and modified starch.

Per portion of Subway Jacket Potato & Baked Beans contains 380 kcal, 12g of sugar (3 teaspoons) and 1.2g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Vegan | Allergens: None of the 14 major allergens

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Nutrition in Subway Jacket Potato & Baked Beans

Subway Jacket Potato & Baked Beans contains 380 kcal, 1.5g of fat (0.3g saturated), 76g of carbohydrate (12g sugar), 14g of protein and 1.2g of salt per per portion.

Nutrition by serving: Subway Jacket Potato & Baked Beans

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per portion	380 kcal	1.2g	12g	3 tsp	76g	14g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Subway Jacket Potato & Baked Beans

Sugar by portion: Subway Jacket Potato & Baked Beans

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per portion	12g 40%	12g 40%	12g 40%	12g 50%	12g 63%
Teaspoons	3 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Subway Jacket Potato & Baked Beans

Salt by portion: Subway Jacket Potato & Baked Beans

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per portion	1.2g 20%	1.2g 20%	1.2g 20%	1.2g 24%	1.2g 40%

Percentage shown is % of daily reference intake for each age group.

Calories in Subway Jacket Potato & Baked Beans

Calories by portion: Subway Jacket Potato & Baked Beans

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per portion	380 kcal 19%	380 kcal 15%	380 kcal 20%	380 kcal 24%	380 kcal 29%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Subway Jacket Potato & Baked Beans

Saturated fat by portion: Subway Jacket Potato & Baked Beans

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per portion	0.3g 2%	0.3g 1%	0.3g 2%	0.3g 2%	0.3g 2%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Subway Jacket Potato & Baked Beans ultra-processed?

NOVA 4: ultra-processed food

Commercial baked beans with added sugar and modified starch.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Jacket potato, baked beans (haricot beans, tomato sauce, sugar, modified starch).

Allergens at a glance

Allergen information: Subway Jacket Potato & Baked Beans

Milk	Not present
Wheat / Gluten	Not present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.

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Source: Source: Subway UK official Nutritional Information guide (September 2025) and Allergen Information guide (May 2026). FatSecret UK and CalorieKing used for cross-reference. Nutrition shown for standard build on Hearty Italian Bread with standard salad, no sauce, unless otherwise stated. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.