Figures from Subway UK and Ireland nutrition guide, September 2026 , collected by Boone
Meatball Marinara Salad, as published. Calorie split calculated by Boone. How
The Meatball Marinara Salad as published, seen four ways.
0 of 3 limits are over 30% in one salad, the UK front-of-pack mark for high.
Nothing here passes 30% of an adult’s daily limits in one salad.
Lower free sugarItalian B.M.T Salad →0g free sugar (0%), 234 kcalNHS limits by age: salt goes from 17% for an adult to 33% at age 4 to 6.
For age 4 to 6, salt is the bigger share: 1g is 33% of the day’s 3g limit in one salad.
Lower-salt swapRotisserie Style Chicken Protein Pot →0.5g salt, 17% of the 3g limitFor age 7 to 10, free sugar is the bigger share: 5.5g is 23% of the day’s 24g limit.
Lower-salt swapRotisserie Style Chicken Protein Pot →0.5g salt, 10% of the 5g limitFor age 11 to 17, free sugar is the bigger share: 5.5g is 18% of the day’s 30g limit.
Lower-salt swapRotisserie Style Chicken Protein Pot →0.5g salt, 8% of the 6g limitProtein counts in your favour here, but the saturated fat is still 16% of the adult limit.
14g of protein, #109 on the menu. Per calorie the Chicken Tikka Protein Pot gives more: 20.2g per 100 kcal against 6.5g.
Most protein per calorieChicken Tikka Protein Pot →18g protein in 89 kcalHere the 400mg of sodium counts as useful after sweaty exercise.
14g of carbohydrate, with 46% of the energy from fat.
Natural sugars in milk, fruit and veg don’t count. NHS →
For smaller portions: the most nutrition per calorie, against all 152 Subway items.
More protein per calorie than 79% of the 152 items on the menu.
More fibre per calorie than 93% of the 152 items on the menu.
Subway does not publish vitamins or minerals for this item, so Boone does not estimate them.
The 2018 model indicates this salad is not less healthy: it scores -1, below the line of 4.
Higher is less healthy; 4 or more would be classed as less healthy under this model. How the score works →
Joint #25 of 152 on the menu for this score (lower is better).
UK Nutrient Profiling Model 2018 →UK law does not require one for food made to order or sold loose, so Boone cannot count the ingredients or list the additives. Allergens are listed above, as published by Subway. Recipes change, so check in the restaurant if you have an allergy.
5 Bean Chilli Salad 8g protein, 1.6g salt152
Chicken Tikka Salad 22g protein, 1g salt152
Tuna Mayo Salad 13g protein, 0.9g salt166
Chicken and Bacon Salad 16g protein, 1.6g salt175
Meatball Marinara Salad 14g protein, 1g salt215
Meatballs Protein Pot 15g protein, 1.3g salt230Meatballs Snack Bowl 15g protein, 1.3g salt230Italian B.M.T Salad 16g protein, 2.2g salt234215 kcal as published. 215 kcal is 11% of a 2,000 kcal adult reference intake.
For a child aged 4 to 6 it is 33% of the day’s 3g salt limit and 29% of the 19g free sugar limit in one item. A Rotisserie Style Chicken Protein Pot has 0.5g of salt, 17% of that salt limit.
8.9g of total sugar as published. Boone estimates 5.5g of it is free sugar: 1.4 teaspoons and 18% of an adult’s 30g daily maximum. The other 3.4g is naturally occurring and does not count.
14g, 6.5g per 100 kcal. It ranks #109 of 152 items on the menu for protein. The Chicken Tikka Protein Pot gives the most protein for the calories, 20.2g per 100 kcal.
-1 on the UK Nutrient Profiling Model 2018, calculated by Boone per 100g. Scores run from -20 to 40, and the higher the score, the less healthy the model rates the food. Foods scoring 4 or more would be classed as less healthy under this model.
As published, wheat and milk.
Source. Subway UK and Ireland nutrition guide, September 2026 , per item as sold.
Collected. Copied by Boone from Subway’s published figures. Data checks are led by Murray Dare.
Calculated by Boone. Labelled where it appears.
Limits. NHS free sugar and salt limits by age; UK reference intakes for adults.
