How many calories in Subway Meatball Marinara Salad?

Per salad bowl of Subway Meatball Marinara Salad contains 290 kcal — 14% of the adult 2,000 kcal daily reference intake.

How much sugar is in Subway Meatball Marinara Salad?

Per salad bowl contains 8g of sugar — 2 teaspoons.

How much salt is in Subway Meatball Marinara Salad?

Per salad bowl contains 1.8g of salt.

How much protein is in Subway Meatball Marinara Salad?

Per salad bowl contains 20g of protein — 40% of the adult 50g daily reference intake.

Subway Meatball Marinara Salad: calories, sugar and salt

Q: What allergens are in Subway Meatball Marinara Salad?

Meatball Marinara Salad contains: Milk, Egg. All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.

Q: Is Subway Meatball Marinara Salad ultra-processed?

Meatball Marinara Salad is classified as NOVA 4. Meatballs with rusk and preservatives; marinara sauce with added sugar.

Per salad bowl of Subway Meatball Marinara Salad contains 290 kcal, 8g of sugar (2 teaspoons) and 1.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Milk, Egg

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Nutrition in Subway Meatball Marinara Salad

Subway Meatball Marinara Salad contains 290 kcal, 14g of fat (5.5g saturated), 20g of carbohydrate (8g sugar), 20g of protein and 1.8g of salt per per salad bowl.

Nutrition by serving: Subway Meatball Marinara Salad

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per salad bowl	290 kcal	1.8g	8g	2 tsp	20g	20g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Subway Meatball Marinara Salad

Sugar by portion: Subway Meatball Marinara Salad

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per salad bowl	8g 27%	8g 27%	8g 27%	8g 33%	8g 42%
Teaspoons	2 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Subway Meatball Marinara Salad

Salt by portion: Subway Meatball Marinara Salad

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per salad bowl	1.8g 30%	1.8g 30%	1.8g 30%	1.8g 36%	1.8g 60%

Percentage shown is % of daily reference intake for each age group.

Calories in Subway Meatball Marinara Salad

Calories by portion: Subway Meatball Marinara Salad

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per salad bowl	290 kcal 14%	290 kcal 12%	290 kcal 15%	290 kcal 19%	290 kcal 22%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Subway Meatball Marinara Salad

Saturated fat by portion: Subway Meatball Marinara Salad

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per salad bowl	5.5g 28%	5.5g 18%	5.5g 28%	5.5g 31%	5.5g 34%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Subway Meatball Marinara Salad ultra-processed?

NOVA 4: ultra-processed food

Meatballs with rusk and preservatives; marinara sauce with added sugar.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Meatballs (beef, pork, rusk, seasoning), marinara sauce, lettuce, tomato, cucumber, onion.

Allergens at a glance

Allergen information: Subway Meatball Marinara Salad

Milk	Present
Wheat / Gluten	Not present
Egg	Present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.

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Source: Source: Subway UK official Nutritional Information guide (September 2025) and Allergen Information guide (May 2026). FatSecret UK and CalorieKing used for cross-reference. Nutrition shown for standard build on Hearty Italian Bread with standard salad, no sauce, unless otherwise stated. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.