Boone’s analysis puts Subway Mini Cookies and Caramel Dip at 27% of an adult’s daily calories, 33% of the daily salt limit for a child aged 4 to 6 and 12.0 teaspoons of free sugar.
How many calories are in a Subway Mini Cookies and Caramel Dip? It contains 532 kcal, 21g of fat (11g saturated), 48g of sugar and 1g of salt.
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Nutrition information
Nutrition information: Subway Mini Cookies and Caramel Dip
| Energy | 532 kcal |
| Fat | 21g |
| of which saturates | 11g |
| Carbohydrate | 79g |
| of which sugars | 48g |
| Fibre | 3g |
| Protein | 5g |
| Salt | 1g |
Nutrition figures are Subway UK and ROI published data (September 2026), per item as sold. Boone converts them to the portion and age comparisons on this page.
Subway Mini Cookies and Caramel Dip contains 532 kcal, which is 27% of the 2,000 kcal adult daily reference intake. It provides 21g of total fat, of which 11g is saturated, 48g of sugar, 1g of salt and 5g of protein.
The saturated fat content of 11g represents 55% of the adult daily guideline of 20g. It also provides 3g of fibre, 10% of the 30g adult daily recommendation.
Subway gives the portion weight as 126g, which works out at 422 kcal per 100g.
Sugar in Subway Mini Cookies and Caramel Dip
Subway Mini Cookies and Caramel Dip contains 48g of free sugar per standard serving (12.0 teaspoons). Subway publishes a total sugar figure of 48g and Boone counts all of it as free sugar. High sugar
The NHS free sugar limit is 30g per day for adults, 24g for children aged 7 to 10, and 19g for children aged 4 to 6. Free sugar excludes the sugars naturally present in milk and whole fruit and vegetables.
Free sugar by portion: Subway Mini Cookies and Caramel Dip
| Portion | Adult (female)
30g | Adult (male)
30g | Age 11 to 17
30g | Age 7 to 10
24g | Age 4 to 6
19g |
|---|
| Per portion | 48g
160% | 48g
160% | 48g
160% | 48g
200% | 48g
253% |
Teaspoons: 12.0 tsp
Boone calculates these percentages from Subway UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Salt in Subway Mini Cookies and Caramel Dip
Subway Mini Cookies and Caramel Dip contains 1g of salt per standard serving. Moderate salt
Children have lower salt limits: 3g per day for ages 4 to 6, 5g for ages 7 to 10.
Salt by portion: Subway Mini Cookies and Caramel Dip
| Portion | Adult (female)
6g | Adult (male)
6g | Age 11 to 17
6g | Age 7 to 10
5g | Age 4 to 6
3g |
|---|
| Per portion | 1g
17% | 1g
17% | 1g
17% | 1g
20% | 1g
33% |
Boone calculates these percentages from Subway UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Calories in Subway Mini Cookies and Caramel Dip
Subway Mini Cookies and Caramel Dip contains 532 kcal per standard serving. Moderate calorie share
Daily calorie needs vary by age and sex.
Calories by portion: Subway Mini Cookies and Caramel Dip
| Portion | Adult (female)
2000 kcal | Adult (male)
2500 kcal | Age 11 to 17
1936 kcal | Age 7 to 10
1553 kcal | Age 4 to 6
1291 kcal |
|---|
| Per portion | 532 kcal
27% | 532 kcal
21% | 532 kcal
27% | 532 kcal
34% | 532 kcal
41% |
Boone calculates these percentages from Subway UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Saturated fat in Subway Mini Cookies and Caramel Dip
Subway Mini Cookies and Caramel Dip contains 11g of saturated fat per standard serving. High saturated fat
The saturated fat guideline is 20g a day for women and 30g for men, and lower for children.
Saturated fat by portion: Subway Mini Cookies and Caramel Dip
| Portion | Adult (female)
20g | Adult (male)
30g | Age 11 to 17
20g | Age 7 to 10
18g | Age 4 to 6
16g |
|---|
| Per portion | 11g
55% | 11g
37% | 11g
55% | 11g
61% | 11g
69% |
Boone calculates these percentages from Subway UK published nutrition data against UK Dietary Reference Values and NHS free sugar and salt limits. Free sugar, salt, calories and saturated fat are limits to stay under. For guidance only.
Allergens at a glance
Subway Mini Cookies and Caramel Dip contains wheat, soya, milk, eggs and gluten. It may contain traces of tree nuts. Built from ingredients Subway marks as suitable for vegetarians.
Allergen information: Subway Mini Cookies and Caramel Dip
| Allergen | Status |
|---|
| Wheat | Contains |
| Rye | Not present |
| Barley | Not present |
| Oats | Not present |
| Spelt | Not present |
| Sesame | Not present |
| Soya | Contains |
| Milk | Contains |
| Eggs | Contains |
| Fish | Not present |
| Crustaceans | Not present |
| Molluscs | Not present |
| Peanuts | Not present |
| Tree nuts | May contain traces |
| Celery | Not present |
| Mustard | Not present |
| Lupin | Not present |
| Sulphites | Not present |
Contains = declared as an ingredient. May contain traces = Subway’s suppliers say the allergen is present at the manufacturing site and there is a significant risk of cross-contamination. Subway publishes allergens by ingredient, and Boone builds this table from the components of this item. Food is freshly prepared in Subway kitchens where many allergens are handled, so Subway cannot guarantee any item is allergen free. Vegan items are made to vegan recipes but are not suitable for people with milk or egg allergies.
