How many calories in Subway Nacho Chicken Bites (6")?

Per 6" sub of Subway Nacho Chicken Bites (6") contains 370 kcal — 19% of the adult 2,000 kcal daily reference intake.

How much sugar is in Subway Nacho Chicken Bites (6")?

Per 6" sub contains 5.5g of sugar — 1.4 teaspoons.

How much salt is in Subway Nacho Chicken Bites (6")?

Per 6" sub contains 1.8g of salt.

How much protein is in Subway Nacho Chicken Bites (6")?

Per 6" sub contains 22g of protein — 44% of the adult 50g daily reference intake.

Subway Nacho Chicken Bites (6"): calories, sugar and salt

Q: What allergens are in Subway Nacho Chicken Bites (6")?

Nacho Chicken Bites (6") contains: Wheat / Gluten, Milk. All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.

Q: Is Subway Nacho Chicken Bites (6") ultra-processed?

Nacho Chicken Bites (6") is classified as NOVA 4. Breaded chicken pieces with modified starch coating; commercial bread; processed cheese.

Per 6" sub of Subway Nacho Chicken Bites (6") contains 370 kcal, 5.5g of sugar (1.4 teaspoons) and 1.8g of salt. It is classified as NOVA 4 under the NOVA food processing classification system.

Dietary: Contains meat / fish | Allergens: Wheat / Gluten, Milk

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Nutrition in Subway Nacho Chicken Bites (6")

Subway Nacho Chicken Bites (6") contains 370 kcal, 11g of fat (2g saturated), 46g of carbohydrate (5.5g sugar), 22g of protein and 1.8g of salt per per 6" sub.

Nutrition by serving: Subway Nacho Chicken Bites (6")

Serving	Calories	Salt	Sugar	= teaspoons	Carbs	Protein
Per 6" sub	370 kcal	1.8g	5.5g	1.4 tsp	46g	22g

Salt amber above 20% of 6g adult daily limit, red above 75%. Sugar in teaspoons at 4g each.

Sugar in Subway Nacho Chicken Bites (6")

Sugar by portion: Subway Nacho Chicken Bites (6")

Portion	Adult (female) 30g	Adult (male) 30g	Age 11 to 17 30g	Age 7 to 10 24g	Age 4 to 6 19g
Per 6" sub	5.5g 18%	5.5g 18%	5.5g 18%	5.5g 23%	5.5g 29%
Teaspoons	1.4 tsp

Percentage shown is % of daily reference intake for each age group.

Salt in Subway Nacho Chicken Bites (6")

Salt by portion: Subway Nacho Chicken Bites (6")

Portion	Adult (female) 6g	Adult (male) 6g	Age 11 to 17 6g	Age 7 to 10 5g	Age 4 to 6 3g
Per 6" sub	1.8g 30%	1.8g 30%	1.8g 30%	1.8g 36%	1.8g 60%

Percentage shown is % of daily reference intake for each age group.

Calories in Subway Nacho Chicken Bites (6")

Calories by portion: Subway Nacho Chicken Bites (6")

Portion	Adult (female) 2000 kcal	Adult (male) 2500 kcal	Age 11 to 17 1936 kcal	Age 7 to 10 1553 kcal	Age 4 to 6 1291 kcal
Per 6" sub	370 kcal 19%	370 kcal 15%	370 kcal 19%	370 kcal 24%	370 kcal 29%

Percentage shown is % of daily reference intake for each age group.

Saturated fat in Subway Nacho Chicken Bites (6")

Saturated fat by portion: Subway Nacho Chicken Bites (6")

Portion	Adult (female) 20g	Adult (male) 30g	Age 11 to 17 20g	Age 7 to 10 18g	Age 4 to 6 16g
Per 6" sub	2g 10%	2g 7%	2g 10%	2g 11%	2g 13%

Percentage shown is % of daily reference intake for each age group.

UPF classification: is Subway Nacho Chicken Bites (6") ultra-processed?

NOVA 4: ultra-processed food

Breaded chicken pieces with modified starch coating; commercial bread; processed cheese.

The NOVA classification system groups foods by the extent and purpose of processing. NOVA 4 covers products containing industrial additives not typically used in home cooking.

Ingredients

Nacho-style breaded chicken breast bites, Hearty Italian bread, lettuce, tomato, cucumber, onion.

Allergens at a glance

Allergen information: Subway Nacho Chicken Bites (6")

Milk	Present
Wheat / Gluten	Present
Egg	Not present
Soya	Not present
Peanuts	Not present
Tree Nuts	Not present
Fish	Not present
Shellfish	Not present
Celery	Not present
Mustard	Not present
Sesame	Not present
Lupin	Not present
Molluscs	Not present
Sulphur Dioxide / Sulphites	Not present

All food is freshly prepared in Subway's kitchens. EGG, FISH, MILK, SESAME, SOYA, TREE NUTS, cereals containing GLUTEN, SULPHITES, CELERY and MUSTARD are handled in store and cross-contamination cannot be guaranteed. Always check with store staff if you have an allergy.

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Source: Source: Subway UK official Nutritional Information guide (September 2025) and Allergen Information guide (May 2026). FatSecret UK and CalorieKing used for cross-reference. Nutrition shown for standard build on Hearty Italian Bread with standard salad, no sauce, unless otherwise stated. NOVA classification from ingredient list at time of writing. For guidance only, not medical advice.